can cbd help you sleep

Can cbd help you sleep

But reaping the rewards of CBD is a slippery slope since much of its long term safety or efficacy is still unknown. One study showed taking less than 160 mg of CBD oil may actually promote wakefulness . While higher doses can promote sleep, the FDA has approved only one CBD product, a prescription drug to treat two rare, severe forms of epilepsy. Because other CBD products aren’t regulated, you might not know what you’re really getting.

“It’s a tricky question to answer,” says Deirdre Conroy, Ph.D. , clinical director of the Behavioral Sleep Medicine Clinic at Michigan Medicine. “There have been few studies on CBD and its effect on sleep, and those published have few participants with differing doses and forms of CBD administered.”

Setting yourself up for sleep

Until we have more answers about CBD, there’s a plethora of behavioral strategies that promote better sleep, including:

A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.

Training your body to follow a regular sleep and wake cycle if you don’t already have a routine.

"Research and anecdotal evidence shows CBD may impact a wide variety of diseases and symptoms of disease," explains Gill via email. "This is because CBD directly affects the endocannabinoid system. The endocannabinoid system is widespread; there are cannabinoid receptors all over the body and in every organ system. The three most common reasons people seem to choose CBD are for sleep, pain and anxiety."

First up, what actually is CBD? According to the U.S. National Library of Medicine, CBD, short for cannabidiol, is a chemical compound from the Cannabis sativa plant, which is also known as marijuana or hemp. Gill adds, "When people discuss marijuana, they're generally referring to products containing THC, the famous cannabinoid that has many health effects but can also trigger euphoria and can cause people to feel intoxicated . CBD is another beneficial cannabinoid found in cannabis plants. CBD can offer health benefits, but it is not intoxicating so CBD cannot get you high."

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Health Benefits of CBD

One of the challenging things about using CBD is that there are many CBD products available. Gill says that patients need to choose the method of consumption that works best for them, which can generally be determined with experimentation. She says, "When patients are using CBD daily, I generally encourage them to reach for products that do not contain extra sugar, colors or other additives. CBD oil, CBD capsules or using dried CBD flower can be great choices." Just make sure to evaluate the source of your CBD product before purchasing.

CBD, aka cannabidiol, has skyrocketed to the forefront of alternative medicine in the past few years and is being used for a slew of ailments. In fact, according to a 2019 Gallup poll, 1 in every 7 Americans, or about 14%, use CBD. Of all its purported uses, CBD is especially popular as a sleep aid, but there's lots of information out there surrounding this subject.

What Is CBD?

Gill adds, "Purchasing a high-quality CBD product is absolutely essential . as CBD is not regulated, which means there are many contaminated products on the market and some can be potentially harmful. There are also many products that don't even contain the CBD levels listed on the label. Many companies only test for potency but I encourage patients to choose companies that are doing full-panel testing which checks for all possible contaminants."

"Research and anecdotal evidence shows CBD may impact a wide variety of diseases and symptoms of disease," explains Gill via email. "This is because CBD directly affects the endocannabinoid system. The endocannabinoid system is widespread; there are cannabinoid receptors all over the body and in every organ system. The three most common reasons people seem to choose CBD are for sleep, pain and anxiety."

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What Is CBD?

Not sure where to start? Gill personally loves NurseGrown Organics from Vermont since they are certified clean green, which is more stringent than an organic certification. Gill says, "NurseGrown does full-panel testing on their products. They test for all impurities, heavy metals and potentially harmful chemicals that can be picked up by the plant during its growth cycles."

How to Pick the Best CBD for Sleep

First up, what actually is CBD? According to the U.S. National Library of Medicine, CBD, short for cannabidiol, is a chemical compound from the Cannabis sativa plant, which is also known as marijuana or hemp. Gill adds, "When people discuss marijuana, they're generally referring to products containing THC, the famous cannabinoid that has many health effects but can also trigger euphoria and can cause people to feel intoxicated . CBD is another beneficial cannabinoid found in cannabis plants. CBD can offer health benefits, but it is not intoxicating so CBD cannot get you high."