How to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are. Looking for CBD oil in Hawaii? This article explains the legal status of CBD in the state and covers the best options to get your hands on quality products in Hawaii — both online and in-store. Generally, yes, you can bring CBD on a plane so long as the THC content is under a certain percent, and the place you're traveling to allows
A Traveler’s Guide to CBD
CBD is many a traveler’s secret weapon to ward off jet lag, flight anxiety, or muscle aches — but crossing borders with it can be complicated. Here’s what to know and the best products to try.
Maya Kachroo-Levine is the luxury and experiences editor at Travel + Leisure digital. She has previously edited at Departures, Expedia, Good, Medium, and The Balance, and written for LA Weekly, Time, The Atlantic, Marie Claire, and Refinery29, among others.
If you’ve ever sat on a runway and wished you could eat a piece of candy that would somehow quell your flight anxiety, then we have excellent news: You can. We’d like to formally introduce you to the world of travel CBD. It’s not too good to be true — you really can find delicious CBD gummies to help you relax or even combat anxiety, which is why CBD has become quite popular among travelers.
However, the world of CBD isn’t without nuance. CBD comes in a variety of forms — from gummies and pills, to tinctures and body lotions — and different dosages. The right dose or product for someone looking to relax in business class with an in-flight movie might be different than the type of CBD you’d need to fall asleep while battling jet lag. There are also legal implications of CBD to consider. It’s now widely used in the U.S., but regulations vary from state to state, and CBD is still illegal in many countries.
To help you navigate CBD for travel, we’ve put together an introductory guide to CBD, explaining what exactly CBD is, how to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are.
What is CBD?
CBD is short for cannabidiol, which is an active ingredient in marijuana. However, CBD does not contain tetrahydrocannabinol (THC), which is the “psychoactive ingredient found in marijuana that produces a high,” per the Mayo Clinic. CBD is not always derived from the same plant; you can find both hemp-based CBD and marijuana-derived CBD.
Sixty percent of CBD users take it specifically for anxiety. It’s also been used to treat epilepsy, post-traumatic stress disorder, depression, and insomnia, among other ailments and conditions.
You can take CBD orally or apply it topically. You’d generally take CBD orally if, for example, you were combatting anxiety on a flight. However, you might choose to use CBD topically when you arrive at your destination and are trying to ease post-flight muscle aches.
For those interested in ingesting CBD, CBD oils or tinctures are very common — you simply put a drop or two on your tongue, or you might even add a tincture to your beverage. There are also chewables (gummies) or CBD pills you can take. Finally, you can smoke or vape CBD, though not while traveling by plane.
Why does CBD appeal to travelers?
Before we get into the legality of flying or road tripping with CBD, let’s talk about why CBD is growing in popularity among travelers. First and foremost, it’s become a common remedy for travel anxiety. Whether you’re a nervous flier who dreads turbulence, or someone who gets wound a little tight when traveling with family, CBD is a popular way to release some tension in your shoulders and get back to having a great travel experience. For travelers up against significant time differences, there are also fatigue-inducing CBD products to help you find sleep when your internal body clock is completely out of whack. Finally, travelers who are constantly dealing with traveling aches and pains (too many hours in a car or plane, or too many nights on an Airbnb mattress) might turn to CBD — topical or ingestible — to ease their body aches.
Can you take CBD on a flight?
When traveling with CBD, the most important thing to remember is that the legality of these products changes based on your location. In the U.S., CBD is legal at the federal level and has been since 2018. Most states will allow possession of hemp-based CBD, because CBD derived from hemp is guaranteed to have less than 0.3 percent THC. However, if you’re traveling to a state that you know has strict marijuana regulations, research the state laws before bringing CBD — and make sure your CBD products are devoid of THC.
When traveling outside the U.S., rules shift on a per-country basis. CBD is illegal in a few European countries — including Iceland, Monaco, and Montenegro — and Asian countries such as Cambodia and Vietnam. Most African and Middle Eastern countries have banned all cannabis products, CBD included — though Lebanon legalized medical marijuana in 2020, and CBD products are legal under certain conditions in South Africa.
Within the U.S., you can fly with CBD products that contain less than 0.3 percent THC. However, TSA rules very much apply, in that any liquids (oils, tinctures, creams) must be less than 3 ounces. You can bring a CBD vape pen through airport security in your carry-on, but not in your checked baggage.
The best rule of thumb when traveling with CBD is to research whether your destination (and any countries or states you are traveling through to get to your destination) allow CBD. You should also make sure to thoroughly understand the products in your possession, and whether they contain any THC or are purely CBD.
CBD Products for Travelers
Here comes the fun part — what are the best CBD products for travelers? From gummies made in Maui that taste as good as the peach rings of your youth to sleepy time CBD pills to topical CBD cream to soothe your spasms, these are the best introductory CBD products for travelers.
Verma Farms Peachy Pau Hana Gummies
Verma Farms makes some of the best-tasting CBD gummies on the market. Verma Farms’ gummies vary in terms of size and dosage. Their peach rings are each 25 milligrams, which is a fairly hearty dose (making it a great bedtime gummy). If you’re looking for a smaller dose to unwind, just eat half a peach ring, or try their CBD gummy bears, which are 12.5 milligrams.
To buy: $60, vermafarms.com
Highline Wellness CBD Gummies
Highline Wellness’ 10-milligram CBD gummy bears are a Travel+Leisure editor favorite. Anxious travelers will love the sense of calm that comes with popping one of these into your mouth as your flight takes off. They’re all-natural and made from hemp — and they taste great. You can also buy the 20-milligram version of these gummies.
Fab PM Chews
CBD gummy enthusiasts love the flavor of Fab chews — and their PM gummies are perfect for the jet-lagged traveler who needs to get some sleep, or fliers trying to sleep on a red-eye. These gummies contain melatonin.
To buy: From $89, fabcbd.com
Lord Jones CBD Tincture
Lord Jones is a well-regarded, hemp-based CBD brand. Their vegan, sugar-free, alcohol-free tinctures come in two flavors: lemon and peppermint. Both flavors are calming, and you can place a dropper full (10 milligrams) on your tongue for optimal relaxation.
To buy: $55, lordjones.com
My Soul CBD Capsule Travel Packs
My Soul CBD sells travel packs specifically for those on the go. The travel packs make it easy to slip a few capsules in your toiletry case without having to bring the whole bottle. Their Alert CBD capsules perhaps aren’t what you’d first think of as a travel remedy. But these capsules are all about clearing your mind and keeping you calm and focused, which might be exactly what you need if you’re trying to work on the plane or tackle a day of sightseeing after a red-eye.
To buy: $30, mysoulcbd.com
Laura’s Homestead Alternatives Topical CBD Lotion
If you’re someone who — no matter how many travel pillows or compression socks you try — has a kink in your neck after traveling, or pain in your back from a hotel bed, topical CBD lotion is worth trying. This all-natural CBD cream meant to reduce muscle soreness and inflammation is, of course, travel-sized to be TSA compliant.
Beam CBD Recovery Capsule
Another remedy for travel-fatigued muscles is Beam’s CBD Recovery Capsule. While marketed as a workout recovery CBD product, the antioxidants and anti-inflammatory ingredients are perfect for a traveler recovering from a longhaul flight.
Where to Buy CBD Oil in Hawaii? Hemp Oil Laws & Legality (2022)
The CBD market is large but still booming; there’s a plethora of brands and products to choose from. If this is your first time buying CBD oil, you may be overwhelmed by the product choice.
Fear not, we’re here to help you out.
Buying CBD in Hawaii is easy once you learn where to look for it. Many products sold over the counter in Hawaiian local stores contain significantly less CBD than advertised. Some of them may be contaminated with pesticides or solvents.
That’s why we generally recommend that you look for CBD online rather than at your local head shop. Online stores are usually run by experts whose whole life revolves around hemp and CBD, so it’s easier to find a trustworthy manufacturer.
Where to Buy CBD Oil in Hawaii?
The best way to buy CBD oil in Hawaii is to place your order with a trustworthy online store. Local shoppers will have a hard time finding a store that would carry a decent range of quality products since most of the major retailers are located in Honolulu. If you don’t live there, we recommend that you look for CBD oil online.
Reasons to Buy CBD Oil Online
Online stores usually offer a broader selection of CBD products than physical vendors. Entrepreneurial people in the industry get very creative when it comes to infusing CBD into different forms. You can choose from sublingual drops, capsules, edibles, creams, gels, vape juice, and even pet products.
Another reason to shop for CBD online is that these products are usually more affordable than their in-store counterparts. Online stores don’t have to cover the operational costs associated with running a traditional store, so they can offer better prices, bulk deals, discounts, and reward programs.
Not to mention that it’s easier to research any company that ships CBD oil to Hawaii. You can take a look at their website, read user reviews, reach out to other customers on social media, or simply ask the company to provide third-party lab reports for their products.
Royal CBD – Full Spectrum
- Made from locally grown organic hemp
- Extracted with supercritical CO2
- Infused with full-spectrum CBD
- Available in 4 strengths and flavors
- Up to 2500 mg of CBD per bottle
- 3rd-party tested for potency and purity
- Great Berry flavor
- Sourced from US-grown organic hemp
- Contains full-spectrum CBD
- Up to 80 mg CBD/mL
- Great potency range for beginners
- Third-party tested for potency and purity
- Great kiwi-honey flavor
Local CBD Retailers in Hawaii
As mentioned, the vast majority of CBD stores in Hawaii are located in Honolulu, with a few worthy spots in Hilo too. If you live in those cities, check out our list of the top-rated local retailers:
CBD Stores in Honolulu
- Mr. Hemp CBD
- Aloha Green Apothecary
- Hawaii Medical Marijuana Clinic
CBD Stores in Hilo
- Hilo Natural Health Clinic
- Volcano Ecigs
Let’s check the legal status of CBD in Hawaii.
Is CBD Oil Legal in Hawaii?
Yes, as long as it comes from hemp and contains less than 0.3% THC.
CBD is found in hemp and marijuana plants, so the source is particularly important if you want to stay out of trouble with the law.
Marijuana is generally THC-rich, so it can induce a psychoactive buzz described as marijuana high. Due to its high THC content, marijuana is federally illegal. You can only buy it in states that have legalized medical or recreational marijuana use.
Hemp, on the other hand, is legal in all 50 states because it naturally contains up to 0.3% THC. Hemp-derived CBD oil can’t get the user high because there’s simply too little THC inside it.
Guide to Buying CBD Oil in Hawaii
If this is your first time shopping for CBD, you should know one thing: the market is largely unregulated and companies can get VERY liberal when it comes to the labeling of their products. Many CBD oils sold over the counter in head shops or vape shops have been reported to contain significantly less CBD than the bottle stated. Some of these products can also contain dangerous chemicals such as solvents and pesticides.
Don’t worry, there are still more companies that deliver high-quality CBD at reasonable prices. The hardest part about buying CBD oil in Hawaii is knowing where to look for it.
Here’s how you can distinguish poor-quality CBD from decent products:
- First, never buy from a company that claims CBD is a miracle worker. CBD can do many great things for your health if you use it consistently along with a healthy diet and active lifestyle. However, it’s not going to cure cancer or fix any health problem overnight for that matter. If you see a company making such claims about its products, it’s an obvious warning.
- Make sure that your product has been tested by a third-party laboratory. Independent laboratories will analyze the CBD content in the product to check if it matches the advertised potency. They will also look for common contaminants, such as the aforementioned solvents, pesticides, and heavy metals.
- Choose CO2-extracted CBD. CO2 extraction ensures consistent potency in CBD extracts while being safe for both the producer and the consumer. That’s because this method doesn’t involve additional heat or solvents that could contaminate the end product and compromise its chemical profile. The equipment required to perform CBD extraction is also expensive, so if a company uses that method, it’s a sign that they’re committed to quality.
- Check where and how the company grows its hemp. Hemp plants have the ability to absorb every substance from the environment they grow in. When planted in clean and fertile soil, the plants will yield resinous flowers rich in CBD. The best way to achieve this result is to grow hemp organically, from non-GMO seeds.
- Opt for full-spectrum products. If your CBD oil is labeled as full-spectrum, this means it contains all cannabinoids and terpenes originally found in hemp. These compounds help your body process CBD more efficiently. This phenomenon is known as the entourage effect; it’s the reason why full-spectrum CBD oils are thought to be superior to products based on single molecules.
How does hemp-derived CBD fit into Hawaii’s cannabis laws?
Hemp CBD Oil in Hawaii
If the CBD oil is made using a flowering marijuana plant, it will likely contain a significant amount of THC and thus be illegal in Hawaii unless you have a medical marijuana license.
The good news is that you can still buy CBD oil without a prescription if it comes from hemp plants.
As mentioned, hemp contains 0.3% THC or less, which isn’t enough to get anybody high.
Hemp was federally legalized for any use in 2018, when President Trump signed the amended Farm Bill, removing hemp from the list of controlled substances. Companies can grow, manufacture, and sell hemp for food, textiles, clothing, fuel, housing, and health supplements such as CBD extracts.
You can easily find CBD oil in Hawaii over the counter, from head shops to vape stores, pharmacies, and organic health retail outlets.
Marijuana CBD Oil in Hawaii
Marijuana is illegal for recreational use in Hawaii. Getting caught with less than an ounce of marijuana can result in 30 years in jail on top of a $1000 fine. When you get busted with more than that, the fine gets doubled, not to mention that you can spend up to one year in prison. Possession of cannabis concentrates — even the smallest amounts — is punishable with up to 3 years in jail and a $5000 fine.
Can Doctors Prescribe CBD Oil in Hawaii?
Hawaii has legalized marijuana for medicinal use under Senate Bill 862. Patients with a valid medical marijuana license can possess marijuana to treat their condition. Since 2000, the state lawmakers have also allowed patients to grow your own marijuana at home if you’re a patient. The program became complete in 2015, when Hawaii’s Act 241 introduced The Medical Marijuana Dispensary Program, allowing licensed stores to sell marijuana to patients.
If you want to apply for a medical marijuana license, you must be diagnosed with one of the eligible conditions:
- Amyotrophic Lateral Sclerosis (ALS)
- Cachexia or wasting syndrome
- Crohn’s disease
- Multiple Sclerosis
- Post-traumatic Stress Disorder
- Severe nausea
- Severe pain
Summary: What’s the Best Way to Buy CBD Oil in Hawaii?
Hawaii is slowly catching up to the progressive states in the USA; there’s a chance that the next attempt to legalize marijuana for Hawaiian residents will be passed by the definite majority. For now, the state has a well-developed medical marijuana program for qualifying patients.
If you want to buy CBD oil without prescription — and without getting high — your best bet is to purchase hemp-derived CBD oil from one of the brands recommended in our guide. Considering all we’ve said above, buying CBD online saves you time and money once you find a trustworthy source.
As always, we encourage you to do your research before handing out your hard-earned money. Education paramount when it comes to buying CBD, as it helps you distinguish between quality brands and shady companies who prey on the booming market.
Good luck shopping for CBD oil in Hawaii!
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
Can You Travel with CBD? Yes, With Some Caveats
More information about the remarkable benefits of CBD (also known as cannabidiol) over the years has catapulted this alternative medicine into the mainstream world. When it comes to travel, CBD has proven to be especially popular. It’s been touted for its benefits including helping alleviate the fear of flying to nixing anxiety from travel, as well as helping to eliminate pain and inflammation and more. Naturally, one of the most-asked questions regarding CBD is if people can travel with it.
What is CBD?
CBD is a chemical derived from cannabis. Although both CBD and THC are derived from cannabis, THC creates a “high” or euphoric effect, while CBD does not.
CBD is used to help control seizures, anxiety, pain, Parkinson and Crohn’s diseases and more. Consumers can purchase CBD as a flower to smoke, cartridge for vaping, as well as tinctures, gummies, supplements, lotions, patches, and more.
Is CBD legal?
First, you’ve got to understand the difference between hemp and marijuana—both of which come from the cannabis sativa plant. They both produce CBD. With hemp, the amount of THC is virtually non-existent; it’s another story when it comes to marijuana. In the US, marijuana is federally illegal because of the high THC percentage (though more and more states are decriminalizing it).
In 2018, the Agriculture Improvement Act was passed, making hemp-derived CBD products legal on a federal level. It also removed hemp as a Schedule I substance and moved it to an “agricultural commodity.”
So, if the CBD is coming from hemp, then it is legal federally. In addition, the CBD must contain less than .3 percent THC. Hemp-derived CBD can be transported freely across state lines so long as it meets the criteria passed in the bill.
That being said, although CBD is legal on a federal level, not all states consider it so. For example, it’s fully illegal in Idaho (only legal with 0 THC and from mature stalks of plants), Nebraska, and South Dakota as of 2022. And, it’s only legal for medicinal use in Alabama (must contain less than .3% THC), Georgia, Idaho, Indiana, Iowa, Kentucky, South Carolina, Tennessee (must contain less than .6% THC), Wisconsin and Wyoming.
The benefits of traveling with CBD
CBD can be particularly beneficial to people when they travel.
For starters, since CBD is known to ease anxiety, it can help people with travel anxiety. It’s been shown to lessen the body’s response to stress. In addition, it also quiets the part of the brain that registers threats, making flying a more relaxing experience. For those who have never taken CBD before, make sure to use it a few weeks before flying to see how the body reacts.
Aside from CBD helping with travel anxiety, there are other benefits as well. Lotion can help alleviate dry skin, especially when flying. It helps nourish the skin and prevents dry skin, cracks and more. Plus, if inflammation and joint pain are an issue, it can also provide relief when applied topically.
Finally, CBD can help with jetlag, too. Take some at night to relax and unwind before going to sleep (you can also read our tips for sleeping on a plane).
Choosing the right CBD for traveling
What CBD is the right one for you when it comes to traveling?
If you’re looking for a slight euphoric feeling, grab the full spectrum CBD. While the THC percentage is still normally less than .3 percent, it’s made with many other cannabinoid compounds and low levels of THC. While it’s not enough to get someone “high,” it can give a euphoric effect. Because it contains terpenes from the cannabis plant, it also may smell like the plant. Skip the full spectrum CBD if you have to take drug tests, as it could show up.
Broad-spectrum CBD delivers all the calming effects of CBD, minus the euphoric feeling. Like full-spectrum, it contains other cannabinoid compounds, but has zero (or only traces) of THC. So, in a place where THC is illegal, this is the CBD to choose.
For nearly instant gratification to combat anxiety, tinctures/oils are the way to go as they get to your bloodstream the quickest. However, this wears off the quickest of all delivery methods, so you’ll need to take it every four to six hours.
CBD gummies are easy to dose and provide relief to your entire body since they are metabolized and spread throughout your entire body. Plan for when you want the gummies to kick in, as they take anywhere from 45 minutes to two hours to feel the effects. Most single servings last up to 12 hours.
You’ll want to use a CBD cream or lotions, balms, patches or salves for aches and inflammation, as well as for dry skin.
Because vaping isn’t allowed on planes, it’s probably best to leave that at home or only bring it out once you’ve arrived at your destination (assuming it’s legal where you’re traveling).
No matter which method of CBD you choose, always check the label to make sure the percentage of THC is lower than .3 percent for traveling to destinations where it’s legal to use.
Can you bring CBD on a plane?
Generally, yes, you can bring CBD on a plane so long as the THC content is under that magic .3 percent. If you’re carrying a liquid or cream form of CBD, it must be less than three ounces if you want to take it in your carryon. If you’re traveling with a CBD vape pen, then it can only go in your carryon, not your checked baggage.
When traveling, know the state laws for your destination and understand that, ultimately, it’s up to the TSA officer to let you through with CBD. Sometimes they get it wrong, and will confiscate your CBD. A handful of states only allow CBD for medicinal use. It is illegal to have CBD in Idaho, Nebraska and South Dakota.
Internationally, always check the laws before departure. CBD is illegal in countries including Singapore, Bolivia and Armenia, as well as most countries in Africa (except South Africa).