In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.
“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.
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With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.
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Determining the Best CBD Dosage for You
Like with any substance, you can take more CBD than your body can handle. Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different  Bergamaschi MM, Costa Queiroz RH, Zuardi AW, Crippa JAS. Safety and side effects of cannabidiol, a Cannabis sativa constituent. Current Drug Safety. 2011;6(4):237-49. . Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.
At the end of the day, not all supplements are created equal, which is why it’s important to work alongside a healthcare provider when adding CBD to your wellness regimen and research reliable brands. And while emerging research and anecdotal evidence is promising, more large, randomized-controlled trials are needed to further understand the benefits of CBD and its dosing.
Getting to know the difference between edibles made with CBD isolate and full-spectrum CBD is important. What’s the difference between CBD isolate and full spectrum CBD? Essentially, CBD isolate is cannabidiol in its bare form. On the other hand, full-spectrum hemp extract contains CBD + varied amounts of other constituents of the hemp plant, such as other cannabinoids like CBG (cannabigerol) or THC (tetrahydrocannabinol).
For this reason, starting with a lower milligram dose and adjusting slowly with more edibles is the best plan of action. As you adjust your CBD dosage, monitor the effects you experience. Healthline recommends starting out at about 30mg a day, and then slowly increasing your dosage by a few milligrams at a time. Small 5mg gummies or chocolates can be easiest when attempting to incrementally increase dosage over time.
Every individual can have a different experience with edibles, but most experience some sort of relief from whatever they may be facing. You should expect the effects to show up within about an hour, possibly longer. CBD edibles won’t leave you feeling “high” or intoxicated. The most common feelings associated with taking CBD are:
How much CBD chocolate should I eat?
Edibles made with isolated CBD are good for those who prefer to avoid THC completely. Of course, the amount of THC in a full-spectrum CBD product is marginal; concentrations must be below 0.3 percent to stay within legal limits—nowhere near enough to intoxicate you.
CBD edibles are not only fun but they’re convenient and may come with their own unique benefits, which is why they’re quickly becoming a popular choice. If you’re interested in trying CBD edibles, you may have a few questions when it comes to dosing, their effects, and more. Here’s a quick guide to get you started on a flavorful path into the world of edibles that are rich with CBD.
How many CBD gummies should I eat?
Full-spectrum hemp-infused products are popular because the constituents in the hemp plant are thought to work together in harmony or somehow support one another to deliver more benefits. This collaboration in the body is often referred to as the entourage effect.
Similar to gummies, CBD-infused chocolate is pretty easy to dose. This is a good breakdown when it comes to dosing CBD chocolate, or all CBD edibles for that matter: