cbd for insomnia dose

Cbd for insomnia dose

CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:

If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.

This brings us to our last tip.

Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.

4. Does CBD Oil Have Any Side Effects?

Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.

Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.

You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.

5. What’s the Best Way to Consume CBD?

For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.

This article is going to blow the doors wide-open on dosing CBD.

Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:

Is It Possible to Take Too Much?

If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.

CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.

Research

Verywell / Madelyn Goodnight

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.