Sponsored Content Many people use CBD supplements to manage their pain and get help with muscle recovery. Some users even swear by its effectiveness, stating CBD has helped them manage their Is CBD an effective muscle relaxer? Does it work better alone or with CBD? This article breaks down the muscle-relaxing properties of CBD oil — bit by bit. CBD contributes as a natural muscle relaxant through inhibiting the release of neurotransmitters known to induce muscle rigidity and spasms
Many people use CBD supplements to manage their pain and get help with muscle recovery. Some users even swear by its effectiveness, stating CBD has helped them manage their ailments better than conventional treatments. In addition, even science has proven that CBD has analgesic and anti-inflammatory effects, without any side effects. So, here are CBD gummies for pain that we are going to talk about, in this article.
If you are new to CBD, gummies are a great way to get started on CBD products. With the rise in CBD products, edible gummies have led the charge by being the most sought after of all its versions.
Along with various health benefits, CBD gummies are great to help with physical discomfort and pain. However, it can be hard to pick the right product as various brands out there offer low-quality CBD gummies. Since the space is unregulated, it is the customer’s responsibility to research and pick the right vendor before purchasing any type of CBD product.
But don’t worry, we have done all the work for you by painstakingly reviewing and analyzing the CBD gummies’ market. As a result, all the brands listed below have the highest quality CBD gummies and have our approval.
Best CBD Gummies For Pain[Reviews]
Overall Best CBD Gummies For Pain Top CBD Gummies For Day Time & Night Time Most Potent Hemp Edibles
1. BudPop: Overall Best CBD Gummies
Even though new to the industry, BudPop has worked extremely hard to provide users the most beneficial and flavorful CBD experience. Their products provide users with the best wellness and health benefits of CBD, all while keeping you sober. Their founder has found massive success in the industry by understanding millennials’ needs and interests. In addition, all their products are legal, safe, and effective to use.
BudPop makes a range of different CBD products and has three different blends for gummies. These blends help to improve consumer relaxation, muscle recovery, and sleep. These products are entirely made of hemp that is processed and produced in the United States.
Their muscle recovery gummies are great to help with pain and muscle recovery. It uses a blend of CBG and CBD to synergize with other ingredients to relieve and manage pains and aches. CBG is a great ingredient that helps with alleviating pain and inflammation.
Additionally, these pain relief gummies contain a mix of natural black pepper and turmeric, which act as an anti-inflammatory and helps with digestion issues. All users have to do is take one gummy every 6 hours to get the most reliable effects. The great thing about these gummies is that they use all-natural ingredients; therefore, they have no negative side effects.
Other than the pain relief gummies, they have gummies that promote sleep and calmness. Both of these gummies come with a different blend of ingredients to achieve the most desired effects. The sleep gummies come with infused melatonin, which works as a natural and powerful sleeping aid. The calmness gummies come in a blend of Ashwagandha and CBD, synergizing to promote increased energy, improved focus, and calmness.
All BudPops products are put through third-party tests to ensure quality and potency. As a result, this brand makes some of the most transparent products on the market. They allow users to review any product’s test results to ensure reliability.
Furthermore, all products come with a 30-day return policy. However, these items need to be in the same contusion they come in and unused in order to get a return. BudPop also offers bundle discounts and 20% off on a user’s first order.
2. Fab CBD: Top CBD Gummies with Natural Ingredients
Fab CBD has been regarded as one of the top brands in the CBD industry because of its high-quality products and great customer service. This brand takes pride in making CBD products that are accessible and easy to use, as well as their diverse variety of CBD goods for different ailments.
Customers rave about the company’s extremely competitive prices and its wide variety of CBD products. They have a lot to offer, from simple CBD oils to full-spectrum CBD gummies.
Their CBD hemp extracts are made using pesticide-free, natural hemp, using a CO2 extraction method that ensures the extract’s efficacy, safety, and potency. After products are made, all of them go through some rigorous third-party testing to evaluate and confirm their safety and strength profile.
Recently, their gummies have been the talk of the town. These gummies are made using hemp which comes from non-GMO and 100%organic farms. Rather than using artificial sweeteners, Fab CBD uses organic tapioca syrup and cane, sure to give the gummies a mutual and delicious flavor.
These ‘Anytime’ gummies or chews are great for muscle relaxation and pain relief. All of these gummies are non-GMO, gluten-free, vegan, and fruit-flavored; making them ideal for anyone to use at any time of the day. Even though the Anytime gummies cannot get rid of severe long-term pain, they can still restore your ability to walk around freely without any chronic pain, allowing you to live a relaxed and healthy lifestyle.
Furthermore, these gummies come in a pack of 30 gummies, with each gummy containing 25 milligrams of cbd, and the jar is very discreet. Thus, it makes them a great product as it can be taken anywhere conveniently without unwanted attention.
All Fab CBD products have free shipping if the order is over ninety dollars. However, standard shipping takes 5 to 6 business days to deliver, which international shipping can take a lot longer. They also have a return policy if you don’t like the product and want to return the unused ones.
3. Cheef Botanicals: Most Potent Hemp Edibles
The main problem many CBD gummies have is that they fall short of giving users an effective CBD dose; Cheef Botanicals solves this problem for us. This brand has received excellent reviews and gained a wide customer base on their various products. These products include CBD capsules, oil drops, and CBD vegan gummies.
Cheef Botanicals is run by a group of people who have over 20 years of experience in relevant industries. Together they have worked hard and teamed up with farmers from Colorado to get the best natural and organic hemp for their products. They aim to make products using only high-quality, unadulterated, made with broad-spectrum CBD extracts.
All products made by Cheef Botanicals are non-GMO, natural, cruelty-free, vegan, and gluten-free. In addition, the company respects and promotes transparency in their work practices and products, as anyone can find lab results and details of all ingredients and products on their official website.
Their CDB gummies are one of the most popular products at the moment. These gummies are devices for extremely high-quality hemp and contain all-natural ingredients. Cheef Botanicals makes sure that there is no chance of any pollutants or poisonous substances from entering the gummies by keeping the manufacturing process completely natural and clean.
Additionally, these gummies are made using natural broad-spectrum Cannabidiol-infused oil, which gives the gummies a high potency. Furthermore, the gummies are rich in flavor and have no aftertaste of hemp. You can pick from five different tasty flavors like Pineapple, Grape, Strawberry, Apple, and Orange. All of these gummies are floored using natural vegetables and fruits.
The gummies are cruelty-free and vegan, and there is no addition of animal-derived bones and skin. If you still want to be sure about the ingredients, their website has a complete list of them.
Due to the potency of the gummies, they are great for muscle relaxation and pain relief. Even though the brand doesn’t claim that the gummies are a cure to any ailments, many customers have noticed the beneficial after-effects of pain relief, increased focus, and muscle relaxation.
These gummies come in a range of potencies, going as low as 300 g a bottle and as high as 3000g a bottle, with each bottle containing 30 gummies in them.
As Cheef Botanicals wants consumers to make smarter and better CBD decisions, they have created a blog for educational purposes and awareness. In addition, they actively work to make a safe space for their users by giving them excellent customer service and new groundbreaking work.
Medterra was founded in 2017 by a group of people who believe in the benefits of different CBD products. According to Medterra, CBD products should be easy to get and affordable so that everyone can reap the rewards. To do their part, they offer a wide range of products, including oils, capsules, topicals, and gummies.
To ensure their products have the best premium quality, they all go through third-party testing and quality checks. Additionally, Medterra CBD gas has been given an A+ rating by the Better Business Bureau. The brand’s medical advisory board speaks about its commitment to developing effective and safe CBD products.
They offer a variety of different CBD products, but their gummies are the most popular. They come in four different variations and flavors: Stay Alert, Keep Calm, Immune Boost, and Sleep Tight.
Each gummy variation has a different ingredient list to give them various health benefits. The gummies are made using organic hemp, cultivated in the US. All the gummies are THC-free, organic, Non-GMO, Vegan, and Natural. They use natural fruit and vegetable extracts to give the gummies a delicious taste.
If you have any trouble sleeping, these melatonin-infused gummies will do the trick. Other than the pure CBD isolate, these strawberry-flavored gummies contain natural sleeping aids like lemon balm, melatonin, and chamomile. Additionally, no gelatin or high fructose corn syrup is used.
Medterra’s gummies are delightful, delicious, and have various benefits like boosting your serotonin and putting you in a good mood. Furthermore, their immune boost gummies are great for improving muscle relaxation, inflammation, and pain. Each of the gummies quaint 25mg of pure CBD, and each pack comes with 30 gummies.
If you do not enjoy the gummies or they don’t work for you, you can ask for a refund of the purchase within 30 days. Additionally, they offer multiple shipping options to ensure you get the product on time.
Another very well-known brand in the CBD industry is CBDistillery. This brand has become one of the leading producers of different CBD products, gaining a valuable and reliable fan following in the US. In addition, many customers have left positive product reviews on CBDistillery’s official website and various other platforms.
CBDistillery’s main aim is to provide high-quality hemp-based products to all consumers at an affordable price. Their site has a CBD Informational Blog, where they make regular posts to educate people and make them aware of the topic of CBD.
They offer a range of different CBD products, including oils, tinctures, and gummies. CBDistillery cbd claims to have the best and highest quality CBD chews on the market. These gummies are made using non-GMO natural industrial hemp, which is cultivated through natural farming methods. Other than tasting amazing, these gummies are a great way to take advantage of CBD for wellness and health.
They have a range of different gummy products that all have different flavors. These all have various features and properties like better sleep, more calmness, and normal CBD isolation. Coming in different flavors like mixed berry, natural fruit, tropical fruit, and strawberry.
Each container contains 30 tasty sugar-coated fruit-flavored gummies that are made using natural terpenes and ingredients. All you have to do is pop them in your mouth, enjoy the taste and swallow.
Rather than using artificial ingredients, these gummies use Hemp extracts, cane sugar, malic acid, pectin, tapioca syrup, and a range of natural colors and flavors to give them their signature taste. CBDistilley’s gummies promise no nasty aftertaste or scent of hemp.
Each product made by CBDistillery is trialed and tested by a third-party lab to ensure the quality and see if the potency is right.
This brand especially gives respect to the concept of transparency, inclusion, honesty, and accountability. Believe their CBD products are a result of hard work that everyone deserves access to.
Founded back in 2014, this brand is highly trustworthy and reliable when producing CBD-infused products. They have achieved high milestones and recognition through hard work and dedication to become the third-largest CBD company in the US, which sells full spectrum all-natural gummies.
They have a wide range of CBD products, which include capsules, topicals, edibles, gummies, CBD oil tinctures, and bundles. CBDfx aims to create a good user experience by giving them the most purified, impressive, and refined CBD products. All their products are only made using natural procedures and substances.
Their full-spectrum CBD gummies are made using pure hemp extract without any modification or genetic engineering. They are gluten-free, vegan, tempting, tasty, and flavorful. Other than CBD, natural nutrients like turmeric, spirulina, multivitamins, and apple cider vinegar are also present in the gummies depending on the purpose it is for.
The gummies come in two variations. The first one is the normal one, which contains CBD as the main ingredient. But, conversely, the other one has multiple health and wellness traits because it has a lot of antioxidants like spirulina and turmeric.
Turmeric has been used for hundreds of years to help treat inflammation, pain, depression, and arthritis; while spirulina is rich in protein which makes the gummy great for muscle recovery and soreness. The gummies come in different flavors: Original, Melatonin and Turmeric, and spirulina.
7. Charlotte’s Web
Charlotte’s Web is one of the first-ever CBD-producing brands, starting back in 2011. The brand claims to have started the business with the main mission of helping people through CBD products, and they have stuck to their word. They produce a range of different CBD products which have the highest quality and most competitive prices.
Charlotte’s Web offers its customers three different variations of CBD gummies. Their collections include Recover, Calm, and Recovery variants.
The sleep gummies are made using a blend of CBD and melatonin. This mixture makes the gummies effective as melatonin works as a powerful sleep aid. Each gummy serving – 2 gummies – contains 10 mg of pure full-spectrum CBD and 3 mg of melatonin. They come in a tasty raspberry flavor without any nasty hemp aftertaste.
The recovery variants feature a mixture of turmeric and ginger to help the body recover faster by boosting its immune system. These gummies are great for anyone who is an athlete or into fitness, as the unique blend of ingredients helps relieve pain and muscle soreness.
8. Premium Jane
Premium Jane produces gummies that are a great product to make your mind and body refocus and rejuvenate. It works as a great supplement for anyone who is in pain, has overthinking issues, or has had a rough day.
The gummies are created using organic, non-GMO hemp cultivated in Oregon that contains no herbicides, pesticides, chemical fertilizers, and heavy metals. In addition, the gummies do not contain any animal products making them vegan and vegetarian.
Even though you can find less expensive gummies on the CBD market, they compensate for this by offering free shipping across all 50 states. Additionally, giving money returns to users who request it within 30 days of purchase.
9. Joy Organics
Joy Organics is a CBD company that was founded by a woman who had been using CBD products to help her with sleep and pain problems. After getting first-hand experience of CBD and its health benefits, she launched her brand to share her love for hemp with other users.
Among other products, their CBD gummies are most talked about. They come in two different flavors: green apple and strawberry lemonade. They are made using natural ingredients without the use of any artificial dyes, flavors, or colors. Additionally, they do not use any gelatin or animal-derived ingredients, making the gummies great for vegetarians and vegans.
Each pack comes with 30 gummies, each containing 10 mg of CBD. These gummies are great for users who do not have a high CBD tolerance. Users can just take them and forget about them because of their low potency.
If you are looking to buy the best quality organic CBD gummies at a low price, this is a great option to keep in mind. CBDmd produces and sells CBD gummies that are made from natural CBD extracted from organically cultivated help from the US. The gummies use bread spectrum CBD and other natural ingredients to preserve their cannabinoid entourage effects without using any THC.
The brand allows users to pick from various strengths 50 mg, 25mg, and 10mg. The first option is great for people dealing with stressful lives, severe anxiety, or body pains.
Like other CBD gummy brands on the list, CBDmd also uses third-party labs and tests to ensure the safety and potency of its products.
11. Palm Organix
Palm organics offers a high-quality line of CBD gummies in different dosages. Their signature gummies are available in different flavors, and each gummy has 10 mg of pure CBD. They are one of the leading CBD brands in the industry.
Each gummy jar is manufactured using only the highest quality ingredients and oil. Each gummy contains various beneficial cannabinoids and components extracted from organically locally grown hemp. Palm Organix does not use any animal by-products in their gummies and are 100 % gluten-free and vegan. Additionally, these gummies are 100% THC-free and come in all-natural fruity flavors and all-natural colors.
The great thing about Palm Organix is that they use PCR hemp. This type of hemp is known to be twice as potent as normal traditional hemp, where levels and potency of cannabinoids are usually inconsistent.
12. Green Roads
All of Green Roads’ products are known to go through a rigorous testing process to ensure the quality and potency of each item. As a result, their CBD gummies have taken the market by storm. These gluten-free, Non-GMO gummies are THC-free and come in different flavors like assorted mix or blackberry.
They have gummies that incorporate special ingredients like melatonin to give users special health and wellness benefits. They also have Relax Bears, which work great to help with pain and extreme stress. Users can pick between two different doses of gummy bears: 10 mg and 25 mg cbd per gummy.
This company also offers a 30-day return policy if you do not enjoy the product.
Purekana gummies are a safe and convenient method of taking nutritional supplements on the go. They come in a range of strengths and flavors to cater to everyone’s needs. Even though it might be one of the most affordable options on the list, the products do not compensate anywhere in terms of quality or strength.
A third-party laboratory tests each PureKana product to ensure transparency and guarantee customers that all the product and ingredient information written on the label matches the lab reports. In addition, only 100% pure organic hemp is used to make PureKana gummies discord of any article flavoring and additives. To ensure client satisfaction, they also come with a money-back guarantee, terms and conditions applied.
Just CBD is a local company that proudly makes its CBD products using naturally grown, high-quality hemp grown in the US. With all products being third-party tested and GMP certified. Just CBD has a wide range of different products to pick from.
Their gummies and edibles come in many different variants and flavors. But all of them are a great choice for anyone looking to avail of the benefits of CBD without sacrificing taste.
These gummies come in a range of flavors like sour beer, clear bear, sour worms, clear worms, apple rings, happy face, blueberry rings, and peach rings. Additionally, you can also choose how potent your gummy jar will be. For example, if you are new to CBD, you could pick the 250 mg jar, or if you are a veteran, you can buy the 3000 mg jar.
15. Five CBD
Five CBD is one of the few companies on the list that uses a small amount of THC in their CBD products. However, this does not affect the quality or effectiveness of their products. The brand maintains high requirements when it comes down to how well the product works and its quality.
Unlike other CBD gummy brands on the list, this product contains a mix of cannabinoids. Five CBD gummies are extremely powerful and great for general well-being and health by using all-natural ingredients and organic hemp extract.
Users can pick from different gummy variants like melatonin gummies or normal CBD gummies. These come in different flavors like citrus, mixed berry, orange, blue razz, and many more.
16. CBD American Shaman
This brand’s gummies are made using pure hemp oil, which has high terpenes, making it more effective. CBD American Shaman offers its customers a range of flavors to choose from, like blended fruit.
Some natural ingredient lists include sugar, terpene, pectin, corn syrup, sodium acetate, hemp extract, and many more. These gummies are made using locally grown, Non-GMO hemp, which is grown using proprietary nanotechnology. CBD American Shaman also offers sugar-free options for users who might be on a diet or have diabetes. The gummy rings are one of their most popular flavors.
To ensure customer satisfaction, CBD American Shaman offers customers a full refund within 45 days of purchase.
17. Tommy Chong’s CBD
Tommy Chong CBD produces full-spectrum gummies that are known to have an amazing entourage effect. For anyone unfamiliar with this effect, it refers to the medicinal effects of mixing various cannabinoids, terpenes, and flavonoids with CBD.
Tommy Chod CBD gummies are offered in two different flavors and potencies:
- 750 mg full spectrum hemp CBD sour gummies.
- 300mg full spectrum single CBD gummies.
Before any of the gummies are available to the public, they go through rigorous lab testing to ensure potency and quality.
18. NuLeaf Naturals
This CDB company may be the oldest in the industry, launched back in 2014, Nuleaf Naturals has become a master at making CBD compounds that are both reliable and effective. All their gummies are 100% organic and are made using hemp plants extracts that come through CO2 extraction to create high-quality hemp extract.
Their gummies have received an overall positive review online. Rather than using artificial sweeteners and ingredients, Nuleaf uses real ingredients that have no side effects. This completely gets rid of the nasty hemp after taste, which is usually present in CBD gummies.
19. Verma Farms
Verma Farms is highly talked about because of its high-quality products and excellent customer service. They have unique, different flavored gummies that have all organic ingredients.
One of their most popular flavors is their Maui Melon. These sour watermelon rings are covered in sweet and sour crystals and have an amazing tangy flavor. Each small but strong ring packs more than 20 mg of pure CBD and contains only 10 calories each.
Verma Farm’s gummies are great for pain relief and other health ailments, as they use natural hemp and all organic ingredients. All their products are made using pesticide-free, GMO-free CBD.
If you do not like watermelon, you can try their blueberry wave, peachy Pau Hana, wahoo worm, beary beach, tropical cherry, Hawaiian rainbow, island apple, or their Sugar-Free gummies. You can also choose their bundle options and get a variety of multiple flavors.
20. Royal CBD
Royal CBD produces gummies using THC-free 99% pure CBD isolates, extracted without any harsh solvents or chemicals. Even though they only have one flavor and potency level, these gummies are very popular in the CBD industry. They come in a fruit punch flavor, with each gummy containing 10 mg of CBD.
These gummies may have low potency, but they act as an effective tool against various ailments. Royal CBD provides gummies for pain anxiety.
Royal CBD has given the gummies a sweet, fruity flavor, without any carry-over flavor of hemp. Rather than using artificial fruit coloring and flavors, real fruit juices are used to achieve fruity colors and flavors.
21. Penguin CBD
Unlike other brands that incorporate broad-spectrum CBD in their gummies, Penguin uses the purest CBD isolate to make their products. As a result, they have some of the best options of gummies that are easy to make and delicious.
Each gummy tub has 30 gummies, which adds up to 300 mg of pure CBD isolate per tub. Customers love the sweet, sour, and fruity flavor in each gummy.
These gummies are free of any pesticides, THC, or other dangerous ingredients that are not safe to consume. Additionally, Penguin also tests all their products from a third party for quality assurance and transparency.
22. R+R Medicinals
R+R Medicinals produce gummies that contain a blend of flavonoids, antioxidants, terpenes, and CBD. These gummies are vegan and extremely delicious as they are meant for everyone to enjoy. Besides CBD and hemp, they have a long list of different natural ingredients like tapioca syrup, dextrose, and sugar.
However, these gummies are not so suitable for anyone who likes or prefers all-natural sweeteners. Due to being extensively lab-tested, these gummies are completely safe to eat and have no side effects.
23. Cornbread Hemp
This brand produces full-spectrum CBD gummies using USDA-approved organic hemp. These gummies are not only vegan and non-GMO, but they also contain all organic ingredients, including organic raspberries, blueberries, and strawberries. With no artificial coloring, gelatin, corn syrup, or fructose, these gummies are all-natural that promote a sense of calmness and relaxation in the body.
24. Pure Relief
Pure Relief offers a wide range of CBD gummies to the market. These gummies are special as they are all candy from childhood snacks. Each of these edibles or gummies helps with a certain kind of problem or need, such as immunological protection, sleep, or high anxiety.
The gummies also contain nutrients like Vitamin E, C, and B6. Due to these nutrients and other ingredients, these gummies are great to help with muscle soreness and pain relief.
25. Just Live
These gummies can be best compared to the batman candy you had as a child. Just live CBD sells gummy candy that uses special ingredients to make the user feel better energized or act as a pain reliever.
All of Just Live’s gummies are broad-spectrum and obtain different terpenes, and cannabinoids bit Zero THC, making it a great product for individuals who want to take CBD for their medical benefits without feeling high.
How We Made This List of CBD Gummies For Pain?
After thorough research, we decided on the following top 25 brands, which, in our opinion, may be the best and most reliable CBD gummies for pain in terms of ingredients, pricing, potency, source, reputation, and extract type. By following these criteria, each product listed in the article below features:
Gummies that are third party lab tested after manufacturing. It contains none or less than 0.3 THC, which is certified by the COA. Passes all tests for no heavy metals, molds, and pesticides, following the COA procedures. Additionally, to choose the highest quality CBD gummies, we also considered:
Reputation: How reputable the company is and the different certifications they possess of manufacturing processes. With the growing number of fraudulent CBD brands, all companies in the list below must have truthful and real customer reviews.
Potency: How potent the product is. If you are someone who is just starting, we added brands to the list that offer low potency CBD gummies. Also, if you are a regular user of CBD, multiple brands on the list offer highly potent CBD gummies.
Ingredients: What overall ingredients does the product contain? Other than CBD, gummies contain a range of different ingredients depending on their purpose. For instance, most gummies for sleep will have a mixture of CBD and melatonin to make the gummies more effective.
Lab testing: Any indicators of brand reputation and user trust, such as applying FDA rules and regulations, customer reviews, and the unsupported health claims the company makes. Transparency of lab results is also important, so we know what ingredients these brands are using.
Prices: Lastly, to get the best CBD products, they must be affordable and priced correctly. We prioritized ignoring and avoiding overly expensive CBD gummies that use useless filler ingredients to mark up the price.
FAQs If You’re Using CBD Gummies for Pain
Q1. Do CBD gummies have any negative side effects?
There are no direct negative side effects of CBD gummies, as most of the companies listed above use natural ingredients and processes to make their gummies. So as long as you pick a company that uses natural ingredients, there are usually no side effects.
Although, some people can face minor negative side effects like nausea, diarrhea, fatigue, irritability, or a change in diet.
Q2. Does CBD reduce pain?
Yes, CBD can help reduce pain by acting on different biological processes present in the body. For example, CBD has been known to work as an analgesic, antioxidant, and anti-inflammatory. This helps with pain relief and muscle soreness in the body.
Conclusion: Can You Use Pain CBD Gummies?
The article above reviews and evaluates the best CBD gummies for pain. We hope you take its assistance to make an informed decision when choosing the right brand for you. Different CBD gummies will react to each user’s body differently; therefore, you should pick the brand that works for you the best.
In our opinion, BudPop, Fab CBD and Cheef Botanicals have the best CBD gummy options for pain relief and muscle relaxation, and opting for these would be a safe bet.
Before taking any gummy, make sure that you are aware of its CBD potency, this will help you figure out the appropriate dosage for you.
The news and editorial staffs of The Denver Post had no role in this post’s preparation.
How CBD Works as an Effective Natural Muscle Relaxant?
Looking for an effective muscle relaxant that doesn’t entail the laundry list of severe side effects? Your search may end after reading about the benefits of CBD for sore and stiff muscles.
People usually turn to over-the-counter or prescription pills when they’re in pain after a long workday. While they may provide short-term relief or serve as a quick fix for incidental stiffness, the risk of dangerous reactions is more troubling than muscle pain down the road.
CBD — one of the main active ingredients in cannabis — may be an effective natural muscle relaxant that does much more than just masking the symptoms. By interacting with the endocannabinoid system (ECS), this botanical compound can help you maintain the balance between important processes — including muscle function.
Today, we’re going to explore the benefits of using CBD as a muscle relaxant; we’ll :
- Dive into the relaxing properties of CBD oil
- Discuss the dosage
- Compare CBD with other natural relaxants
- Help you choose the best type of CBD for muscle relaxation
Let’s start by highlighting the role of the ECS in mobility and muscle function.
Muscle Function & the Endocannabinoid System
The endocannabinoid system is frequently mentioned as the most important regulatory network in all mammals. As medical researchers explore the therapeutic role of this system in humans, we can get a better understanding of how it affects so many important functions throughout the body.
The fact that ECS affects nearly every other system in our bodies explains the far-reaching therapeutic potential associated with CBD and other cannabinoids.
The ECS consists of cannabinoid receptors, enzymes, and endocannabinoids — which are neurotransmitters.
Neurotransmitters are chemical messengers that regulate all sorts of functions in our brains and bodies. For instance, neurotransmitters such as serotonin travel from a presynaptic cell across the synapse (the space between nerve cells) and bind to postsynaptic cells — triggering specific reactions.
Endocannabinoids — neurotransmitters made by the ECS, such as anandamide and 2-AG — work oppositely. They travel from the post-synaptic cell across the synapse to the presynaptic cell. This process allows for a flow-control mechanism, signaling the presynaptic cell when it’s had enough or needs more of a particular neurotransmitter.
The ECS is engaged in various physiological and psychological processes, including mood, memory, pain perception, sleep cycles, reproduction, body temperature, appetite, immune function, neurogenesis, and muscle function.
CBD As a Muscle Relaxant
Muscles contract due to the communication between the aforementioned neurotransmitters in the central nervous system (CNS). From there, they travel to the muscle, triggering contraction. Without proper endocannabinoids, nothing can slow down the influx of these excessive chemical messengers, causing muscles to contract continuously. A chronically insufficient supply of endocannabinoids is a medical condition known as Clinical Endocannabinoid Deficiency (CECD ).
CBD interacts with the ECS by engaging with its enzymes and hormones; this changes how cannabinoid receptors function and translates to higher concentrations of anandamide and 2-AG. Improved endocannabinoid signaling can result in the reduction of muscle tension.
Many studies have analyzed the relaxing effects of CBD in people who have been diagnosed with multiple sclerosis (MS) — a disease in which the immune system turns against the nervous system’s protective tissues. This often results in movement-related issues, such as an unsteady gait, tremors, and spasms.
A 2017 study reported that a combination of CBD-THC in the form of an oral spray offered MS patients relief in their symptoms on top of helping to “normalize muscle fibers.” In a 2019 study, the authors further found a pattern that using CBD might also reduce muscle spasticity in people with amyotrophic lateral sclerosis (ALS) .
The above studies go on to explain that CBD works on a cellular level to relieve muscle tension. However, if that tension is caused by chronic exposure to stress, CBD can indirectly ease the physical discomfort by reducing anxiety through serotonin receptors.
Physical relaxation also contributes to mental stress relief. Once the brain and the body are both calm, sleep quality can improve. The mind isn’t boggled by racing thoughts, so you can easily fall asleep and rest through the night without waking up due to strained muscles.
CBD and Chronic Stress
Problems like muscle tension, rigidity, and spasticity often result from chronic stress or overload. CBD demonstrates great potential in helping reduce anxiety levels and improve stress management, which is a significant health bonus for people using CBD oil as a muscle relaxant.
According to a 2015 study published in Neurotherapeutics :
“current evidence indicates CBD has considerable potential as a treatment for a range of anxiety disorders, with the need for further study of chronic and therapeutic effects in relevant clinical populations.”
If you experience anxiety and believe there’s something wrong with responding to daily stressors, CBD may help you feel less anxious and contribute to a calmer state of mind.
CBD for Post-exercise Soreness
There’s a reason why using CBD oil by athletes has become such a hot topic recently. Although exercising brings many positive effects on your health, it can sometimes create excess muscle tension and soreness. Studies suggest that CBD can help ease these effects thanks to its anti-inflammatory, analgesic, and neuroprotective properties .
Research also seems to confirm that CBD stimulates muscle recovery after a strenuous workout session. According to a 2020 study, supplementing CBD post-workout helped reduce creatine kinase levels. The authors concluded that this effect contributed to lessening muscle damage and also spurred muscle regeneration .
Which Is Better for Muscle Relaxation: CBD or THC?
While CBD is a potent natural muscle relaxant, studies in mice, such as the one published in 2010 in the Journal of Pharmacy and Pharmacology , indicate that a combination of CBD and THC in a 1:1 ratio is even more effective than pure CBD . If you live in a state where medical or recreational use of marijuana is legal, you can try marijuana-derived CBD oils with such ratios to put the hypothesis to the test yourself.
CBD and THC work better in tandem due to the entourage effect, which is a phenomenon where all cannabis compounds work synergistically to create stronger therapeutic effects than each of the compounds alone. It also refers to a situation where some of the potentially unwanted effects of certain cannabinoids (THC) are mitigated by others (CBD).
How to Use CBD As a Muscle Relaxant
If you’re considering trying CBD as a muscle relaxant, it’s best to start with a small dose to make sure you respond well to cannabidiol. Once you know that your system can handle CBD oil without any side effects, such as feeling lethargic or having gastrointestinal issues, you can slowly increase the dose until you reach a more therapeutic dose.
Below we elaborate on different forms of CBD and how to use them as muscle relaxants.
CBD Oil for Muscle Relaxation
CBD oil is taken under the tongue. You take a dropper out of the bottle, measure out the desired amount of oil, and squeeze it under the tongue, where you hold it for up to 60 seconds.
This method ensures a faster onset of effects and higher bioavailability than oral forms of CBD like gummies and capsules. That’s because CBD travels to the bloodstream via the mucous membrane in the mouth, avoiding the first-pass metabolism in the liver.
The effects of CBD oil usually last up to 6 hours, with peak plasma concentration levels achieved within 1.5 hours from ingestion.
CBD Vapes for Muscle Relaxation
Vaping is the fastest and the most effective way to deliver CBD to your system. When you inhale the vapor from CBD flowers or vape liquid, their content enters the bloodstream through the lung tissue, ensuring almost instantaneous effects (speaking of anxiety and pain). Vaporization also demonstrates the highest bioavailability of all consumption methods. Studies on the pharmacokinetics of cannabinoids show that the bioavailability of vaporized CBD is around 56%. That being said, the effects last shorter than from oils or capsules — usually up to 4 hours.
CBD Gummies for Muscle Relaxation
CBD gummies are a category of cannabis edibles that resemble regular gummy bears from your childhood. But, they also pack an extra kick of adulthood with a fixed dose of CBD. The premeasured amount of cannabidiol makes dosing easier for people who don’t want to use a dropper or divide the potency of their product by the number of puffs from a vaporizer.
For example, if your gummies have 10 mg CBD each, and your optimal dose is 30 mg, you just take 3 gummies throughout the day, and you’re done. CBD gummies are available in plenty of different flavors, shapes, sizes, and formulas — allowing you to tailor the effects to your needs. Oral ingestion also means longer-lasting effects because CBD is gradually released from the liver into the bloodstream. Unfortunately, the longer route of administration also results in a delayed onset and lower bioavailability. Only up to 20% of CBD from the gummies ends up in your system, not to mention that the effects may need about 30-90 minutes to take hold.
CBD Cream for Muscle Relaxation
Using CBD cream is the best way to apply CBD for muscle relaxation. There are many different types of topical products infused with CBD, but creams and gels are the most popular forms. They often also include other relaxing ingredients, such as lavender, beeswax, lanolin, etc. They also contain a blend of fats that improve the absorption of CBD. When you apply CBD to the skin, it interacts with its CB2 receptors — reducing inflammation, pain, swelling, redness, and stiffness.
The absorption time may vary depending on the formula, but the effects are usually noticeable within an hour after application.
Best Type of CBD for Muscle Relaxation
CBD is a potent muscle relaxant, but it’s even more effective when you take it alongside other cannabinoids, terpenes, and flavonoids from hemp. As mentioned, the higher efficacy of full-spectrum CBD extracts is explained by the entourage effect, which is why full-spectrum CBD is the go-to option for most consumers.
There’s also broad-spectrum CBD, which is quite similar to its full-spectrum counterpart, save for the lack of THC. The intoxicating compound is removed during the later stages of extraction.
If you dislike the botanical taste of full-spectrum and broad-spectrum CBD oils, you can try CBD isolate — which is pure CBD. Isolates are flavorless and odorless, and they carry the highest amount of CBD per serving. That being said, there’s no entourage effect due to the lack of other cannabis compounds, so such products may not be as effective as the aforementioned variants.
CBD vs Other Natural Muscle Relaxants
Wondering which natural muscle relaxants go hand in hand with CBD oil? Here’s your cheat sheet:
- Cherries: cherries are high in antioxidants and anti-inflammatory compounds. In a 2018 review, cherries were found to reduce post-exercise pain and muscle damage .
- Blueberries: blueberries are a great source of antioxidants and polyphenols, which exert anti-inflammatory effects when consumed. A small study found that blueberry supplementation may positively affect exercise performance aside from reducing inflammatory markers.
- Protein: taking care of adequate intake is important for muscle relaxation because it could help reduce muscle stiffness and inflammation. A review of studies examining exercise-induced muscle damage in women found that supplementation of whey and casein reduced muscle damage.
- Magnesium: Magnesium is essential for nearly all biological functions, but it’s vital for proper muscle contractions. Magnesium deficiency is associated with muscle spasms, twitches, ticks, and poor cardiovascular health .
- Curcumin: an active ingredient in turmeric, ginger, and cinnamon. Curcumin is a potent anti-inflammatory agent shown by some research to decrease inflammatory markers after exercise and contribute to relaxed muscles and a healthy diet .
- Pomegrenate juice: pomegranates are rich in polyphenols. Their juice has three times stronger antioxidant properties than green tea. One study on professional weightlifters found that pomegranate juice may help improve muscle recovery .
- Capsaicin: Capsaicin can be found in the pith of the fleshy part of chili peppers. It has been mentioned by multiple studies for its pain-relieving and muscle-relaxing properties when applied to the skin .
- Peppermint oil: this herbal extract is a popular home remedy for muscle pain and gastrointestinal issues. In a 2018 review, the authors concluded that taking peppermint orally may effectively reduce pain. There’s also some evidence supporting the topical use of peppermint oil for muscular relaxation, pain relief, and a cooling effect .
- Lemongrass: some studies suggest that lemongrass may be effective in treating inflammation and neuropathic pain. People with arthritic joint pain and inflammation turn to lemongrass as an alternative for easing their discomfort .
- Massage: if your muscles are tense, a deep tissue massage from a professional physiotherapist is a great way to relax them. The massage should be firm but not painful. A visit to a physiotherapist can also help determine the underlying cause of muscle spasms.
Summarizing the Benefits of CBD As a Muscle Relaxant
Muscle pain and stiffness are common problems in modern society due to a sitting lifestyle and daily stress experienced by peer pressure and fast-paced times.
Fortunately, you don’t need to rely on OTC or prescription painkillers to relieve physical discomfort. Pharmaceutical medications are good as a means of intervention in acute pain relief, but they don’t reach the underlying cause of the problem. Moreover, long-term use of such medications can lead to dependence and severe withdrawal symptoms.
As more people start to appreciate the health benefits of natural remedies, products like CBD oil become more popular among health-conscious consumers. CBD’s interaction with the endocannabinoid system helps reduce pain and inflammation, improves communication between nerve cells, and ensures proper muscle movements and contractions.
When shopping for CBD oil online , make sure to purchase your products from reputable brands that use organic hemp and regularly test their extracts in independent laboratories for CBD content and purity. Doing so will help you avoid the problem of “CBD oil doesn’t work for me.”
Do you use CBD as a muscle relaxant? Share your experience in the comments!
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Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
How CBD works as a natural muscle relaxant
CBD contributes as a natural muscle relaxant through inhibiting the release of neurotransmitters known to induce muscle rigidity and spasms
A survey of 2,409 cannabidiol (CBD) users found that a majority of people use this hemp extract in an effort to treat a medical condition. The top three conditions CBD users are trying to self-treat are chronic pain, arthritis or other joint-related pain, and anxiety. One way this hemp extract can help with each of these issues is in the way it works as a natural muscle relaxant.
The endocannabinoid system and muscle function
The endocannabinoid system is a relatively newly-named system in the human body that appears to have a variety of critical functions. Research reveals that this system is at least partially responsible for regulating hormone secretions related to stress and reproductive function. It also helps control energy balance in the human body by regulating food intake and influencing gastrointestinal activity.
Other studies report that the endocannabinoid system plays an important role in skeletal muscle function. An example of this is one study that shares that activation of CB1 cannabinoid receptors can impact muscle metabolism and muscle oxygen consumption. But how does using CBD affect this process as a natural muscle relaxant?
CBD as a natural muscle relaxant
One of the primary ways that CBD contributes as a natural muscle relaxant is through inhibiting the release of secretions known to induce muscle rigidity and spasms.
Many pieces of research have studied this effect on people who have been diagnosed with multiple sclerosis (MS), a disease in which the immune system attacks the central nervous system’s protective covering. This often leads to movement-related issues, including tremors and an unsteady gait.
A 2017 study noted that the use of a combination CBD-TCH (tetrahydrocannabinol) oromucosal spray offered MS patients improvements in their gait and also helped to “normalize muscle fibers.” A 2019 study further found that a treatment regimen that included CBD might also reduce muscle spasticity for patients with amyotrophic lateral sclerosis or ALS.
Studies such as these suggest that CBD helps muscles relax on a more cellular level. However, if the increased muscle tension is a result of being overly stressed, CBD can potentially help with this too. Research shows that this cannabinoid has anti-anxiety properties, interacting with 5HT1A receptors (a subtype of serotonin receptor) in a way that reduces the long-term effects of this type of stress.
Relaxing the brain helps to also relax the body. Once the brain and body are both relaxed, sleep quality can improve. The mind is slowed enough to allow sleep to naturally set in and a reduction in physical tension makes the transition from being awake to being asleep easier, providing the perfect prescription for a peaceful night of rest.
CBD for post-exercise muscle soreness
Even though it’s good for you, exercise can sometimes lead to muscle tension and soreness. In cases such as this, research suggests that CBD can help ease these effects due to its anti-inflammatory, neuroprotective, and analgesic properties.
Additional studies seem to confirm that CBD aids in muscle recovery after a strenuous exercise session. One such study was published in February 2020 and found that supplementing with CBD post-workout helped reduce creatine kinase levels. Researchers concluded that this not only helped reduce muscle damage but it also promoted muscle regeneration.
Tips for using CBD for reduced muscle tension
If a patient’s goal in using CBD is to decrease muscle tension and soreness, they should start with a small dose to make sure it will be well-tolerated. Once they know that their system can handle this cannabinoid without any adverse side effects, such as feeling fatigued or gastrointestinal issues, they can slowly step up the dose until they reach a more therapeutic level.
It’s also helpful to choose a CBD product that is labeled as full spectrum. This means that, in addition to CBD, it also contains other cannabinoids from the hemp plant. These work together to create a synergy known as “the entourage effect.” Put simply, when combined, these cannabinoids provide a more powerful health effect than each offers on its own.
CBD products designed to reduce muscle tension typically fall into one of two categories: transdermal application or oral ingestion. A transdermal application is best applied directly to the muscle that is sore or tense. If an oral CBD product is chosen, which may be best for overall muscle tension, select one that promotes bioavailability and absorption. This helps increase the amount of CBD the body can use as a natural muscle relaxant.