There is research to support CBD (cannabidiol) in all of it's various forms including CBD gummies may help in improving sleep, read more here. CBD Gummies UK: 5 Best CBD Gummies for Pain (2022) CBD gummies leave little to chance and give precise doses. Beyond that, they can be very tasty and sweet. The effects are long lasting and Buy IE CBD Gummies for Sleep with Melatonin online. All-natural, vegan & Gluten-Free. Proprietary blend of sleep terpenes and lemon balm to promote calmness.
CBD Gummies for Sleep
Experts say we should get around eight hours of quality sleep every night. However, a blissful, uninterrupted eight hours is (ironically) a bit of a dream for most of us nowadays! If you’re one of the many struggling to switch off at bedtime, you might be wondering: can CBD gummies help me sleep?
CBD has exploded in popularity over the last few years, with fans raving about its health and wellbeing benefits. One of those is indeed sleep. Research is in its early days, but it seems that CBD is showing some serious promise as an effective, natural sleep aid.
In this article, we’ll explain exactly what the research says so far, and how you can use CBD gummies like ZenBears to finally get that elusive eight-hour sleep!
Sleep and sleep properties
Healthy sleep time is a crucial part of health and wellness, especially for adults. The healthy sleep for adults should be at least 7 hours and more while adults aged 61-65 should have a healthy sleep time of 7-9 hours. Teenagers, conversely, are recommended to get healthy sleep hours of 8-10 hours within a day. Even if getting a healthy amount of sleep is great, other aspects of your sleep contribute to your health and well-being.
What are sleep gummies?
Sleep gummies, also known as melatonin sleep gummies, are asleep aid taken in the form of tasty gummy candy. Melatonin sleep gummies are alternatives for melatonin tablets, especially for people with sleep issues who do not enjoy ingesting tablets for their medication. Sleep gummies are produced with the following ingredients: 5-HTP, griffonia seed, Vitamin B6, L-Theanine, chamomile and lemon balm. For optimal results, it is recommended to take CBD sleep gummies with melatonin.
Can CBD gummies help me sleep?
CBD gummies are soft chewy gummy candies that are roughly 2 inches. They are produced from CBD and used to support your overall wellness. Scientists are still learning about all of the weird and wonderful ways CBD works in the body. We’d like to see much more research before we can say for sure, but based on what’s been done so far, it appears that yes, CBD does help with sleep in some cases.
How many gummies should I take for sleep?
Before sleeping, you should eat a higher dosage of CBD gummies to help you relax. Before officially taking CBD gummy bears for sleep-related issues, it is important to identify what sleep issues you are experiencing. It is important to start with a low dosage and gradually increase it. You must also make sure to keep track of the effects until you find what works best for you. Many people don’t experience an immediate effect and it can take a month to find the balance of CBD that helps you sleep. This might mean you need to cut your gummies in half to begin working out your dosage.
How long does it take for CBD to support sleep
Usually, it takes between 30-60 minutes for CBD gummies to support sleep. This can also depend on your weight, metabolism and overall health as every person is different and everyone has a different tolerance for CBD.
How to take CBD gummies for sleep
There are lots of ways to take CBD, like gummies, oil, capsules or vape solutions. We love gummies because you don’t have to fuss around with messy droppers, and you don’t have to measure out your dose. Each ZenBear contains 20mg of CBD, so you know exactly how much you’re getting in each gummy. And of course, they taste delicious, so if you don’t like the earthy taste of oils, they’re the perfect alternative.
When you chew a CBD gummy, most of the CBD goes right into your bloodstream via the blood vessels in your mouth. However, it may take around 30 minutes to feel the effects, so if you’re taking CBD gummies for sleep, you might want to take them about 30-60 minutes before you go to bed.
If you’re new to CBD, you might be wondering how much you should take. We recommend starting with a low dose of around 10mg (that’s half a ZenBear) and seeing how you feel. If you don’t get the desired effect and you don’t experience any side effects, try 20mg next time.
Keep working your way up slowly like this until you find your ideal dose. If you do experience any uncomfortable side effects, drop back down to your last comfortable dose and stick with it.
Are CBD gummies safe?
Yes, CBD gummies are considered safe for most people and they don’t have any serious side effects that we know of. For many people, they’re a great alternative to traditional solutions like sleeping pills, which might make you feel groggy the next day.
A word of caution! If you are on prescription medication please consult your doctor first. You should also keep in mind that CBD can interact with other medications and might not be suitable for people with some pre-existing conditions. If that applies to you, double-check with your doctor that CBD is safe for you.
Other Most Common Ingredients in a Sleep Supplement?
The most common other ingredients in a sleep supplement are:
- Lemon balm
- Vitamin B6
Sleep gummies feature L-theanine. L-theanine is an amino acid that promotes relaxation. L-theanine promotes sleep by helping the brain make neurotransmitters that help calm the brain, reducing stress-related chemicals in the brain and triggering alpha-waves that help with relaxation, creativity and focus. According to a 2019 study, L-theanine shows promise in positively influencing sleep and sleep quality. The participants in the study were given either placebo tablets or L-theanine pills. The participants who had been given L-theanine pills had reduced scores for sleep latency, sleep disturbance and lower instances of sleep disturbance pills usage, in comparison to the sample group who had been given a placebo.
Sleep gummies contain 5-HTP. Serotonin is produced from 5-HTP. 5-HTP works by being produced from the food we eat which contain amino acid called tryptophan. Following consumption of food containing tryptophan, 5-HTP then is transformed into serotonin.
Chamomile is notable as an ingredient that helps give off the feeling of sleepiness. It is used in sleep treatments and in teas. It contains apigenin. Apigenin, in turn, attaches itself to receptors in the brain and can help your brain transition into sleep mode. Chamomile tea, in particular, is renowned for its calming nature and has a scientific basis.
Lavender is considered one of the best sleep aid supplements. A notable study about lavender and its sleep-related properties show that lavender oil orally found that it significantly improved sleep duration and quality.
5. Lemon balm
Lemon balm has been shown to support cognitive function and mental health due to it containing rosmarinic acid. Rosmarinic acid helps to increase the number of neurotransmitters available in the brain and in turn, helps escalate the chemicals responsible for signalling around the body.
6. Vitamin B6
Vitamin B6 helps support natural melatonin production. One of the roles of Vitamin B6 is to convert the amino acid tryptophan into serotonin. After tryptophan is converted into serotonin, serotonin then produces melatonin.
CBD Gummies UK: 5 Best CBD Gummies for Pain (2022)
CBD gummies leave little to chance and give precise doses. Beyond that, they can be very tasty and sweet. The effects are long lasting and provide relief throughout the day or night.
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Cannabidiol, CBD, has gained massive popularity in the UK in the last few years. The wellness craze is set to continue throughout 2022 too. People use it for everything from insomnia and anxiety to pain and inflammation. In Britain alone, 6 million people have tried CBD.
The taboo has lifted so millions have tried CBD in many forms. CBD oil and CBD creams may be one of the most common ways people get their CBD, but another form is wildly popular now as well. The more accessible and widely appealing form of CBD is gummies.
People that are apprehensive to try CBD in other forms or are drawn to its simplicity find the simple edible enticing. CBD gummies leave little to chance and give a precise daily dose. Beyond that, they can be very tasty and sweet with many brands offering fruit flavours. The effects are long lasting and provide relief throughout the day or night.
- Good value, dollar for milligram
- Highest quality hemp extract
- Undergone third-party lab tests to verify amount of CBD
- How the CBD was extracted
- Customer feedback
- Customer service
- What kind of principles the manufacturer had in their production
Below, you’ll find our guide to the best CBD gummies available in the UK for 2022 (we also have a guide for the best CBD oils in the UK and to buy CBD oil in the UK ).
We will dig into what makes CBD gummies special – and we also took the time to answer all of the burning questions you may have about CBD gummies.
CBD Gummies UK: 5 Best CBD Gummies in 2022
May 2022 Update: All of the CBD brands featured below have been included in the UK FSA’s list of CBD products which are linked to a credible application for novel foods authorization. The below CBD gummies are currently compliant for the UK market and come as our top picks.
1. Blessed CBD Gummies
Blessed CBD is a brand that has been taking the UK CBD industry by storm since 2018.
With multiple best CBD oil awards from the likes of Reader’s Digest , Discover , Manchester Evening News , Mirror , Daily Record , Express , Scotsman , Men’s Journal and Herald Scotland – Blessed CBD has quickly proven to be a reliable and high-quality brand in the crowded CBD industry.
After creating the best CBD capsules, oils and creams for the UK market, they have just recently released their much awaited delicious gummies. And it’s seriously impressive.
Their CBD gummies are made out of 100% organic hemp plants (which are sourced from Colorado and Kentucky which have ideal climates for healthy hemp). Unlike other brands who offer weak CBD gummy bears, Blessed CBD’s gummies come in a high potency strength, which makes it effective and fun to use at the same time.
They use the CO2 extraction process which explains how potent it is. One thing that is great about Blessed CBD is that they have their gummies tested for multiple things. Their gummies are tested not just for potency, but also solvents, contaminants and pesticides.
To keep things simple, their CBD gummies come in a single strength: 750mg. You get a total of 30 gummies, with 25mg of CBD in each of them. The “Tropical Mix” flavours are incredible: strawberry, mango, lemon-lime and raspberry. If you’re not a fan of natural CBD oil, then you can rest assured knowing these are the best tasting CBD sweets/edibles in the UK.
- Easy to dose CBD edibles
- Great taste and fruity flavours
- High quality, organic hemp
- Advanced extraction process
- Lab tested and test results published online
- An established brand that is known for premium quality
- Vegan CBD gummies ideal for beginners
- Free next day delivery in the UK
- THC-free (non psychoactive)
2. Vibes CBD Gummies
Vibes CBD produces a variety of CBD products, most notably their hemp oil and vapes. Their ingredients are sourced out of Colorado where they have access to high quality hemp. They make everything from CBD oil and gummies to tinctures and creams.
They also use the CO2 extraction method which accounts for their high potency gummies. Their gummies and other products are tested by a third party for contaminants and strength.
Vibes CBD’s gummies are potent. Each one of their gummies is loaded with up to 30 mg of CBD which is a solid dose. They are entirely void of THC (tetrahydrocannabinol) because their gummies are a CBD isolate. One thing that is great about these gummies, is that the dose is high.
Because each gummy is up to 30 mg, in theory, you need to take less gummies to experience relief. That can help make a bottle go further. The broad selection of flavours is another key factor. Not only are they tasty, but they are vegan-friendly and all natural, so they don’t exclude anyone.
Vibes CBD is a new player to the UK’s growing CBD market, but they are worth every penny.
Why choose Vibes CBD’s gummies?
- Good, long-lasting supply
- All-natural ingredients
- Strong, organic hemp
- Lab reports available on request
- Potent dose per gummy
- Organic ingredients used to create delicious flavors
3. Love Hemp CBD Gummies
Love Hemp hails from London. Back in 2015, some entrepreneurs got together and formed a business that innovates the world of CBD. They make many products containing CBD such as vaping juice, tincture, and gummies.
They are constantly upping their production and introducing new hemp products to the CBD market. Whether it be CBD spring water , CBD e-liquid or CBD creams, Love Hemp’s products are stellar.
Love Hemp CBD gummies are a great way to watch your dose. Each gummy contains 5 mg of CBD, so it is easy to go up or down in dosing if you see fit. You can buy their gummies in measurements of 40, 100, or 200 gummies.
They also only use natural ingredients. Love Hemp offers a good bit of variety with their lemon, strawberry and orange flavours. As it’s a CBD isolate, there is no need to worry about THC.
Why choose Love Hemp’s CBD gummies?
- Sugar-free (no taste of CBD)
- 500mg for £47.95 is a good price for a supply
- CBD isolate
- Vegan gummies with no artificial sweeteners
4. ZenBears CBD Gummies
ZenBears CBD uses non-GMO hemp and all-natural ingredients to make for the purest CBD gummies possible. They use hemp that comes from Europe, and the gummies themselves are made in a British factory.
They use the CO2 extraction process which seems to be the best way to make effective CBD gummies. All of their product is tested via a third party that looks for pesticides, contaminants and potency. The dosage in one gummy is fairly small, coming in at 5 mg.
There are 100 gummies per bottle however, meaning that you get 500 mg of CBD. That is enough for a lot of pain relief, stress relief or simply to relax and get a good night’s sleep over and over. ZenBears’s approach to making all-natural and vegan/vegetarian friendly gummies means a wide group of people are included and have the chance to try them out.
- Full-spectrum CBD (full spectrum = high-quality CBD)
- Broad-spectrum CBD (contains some phytocannabinoids)
- Fruit flavors (cherry mango and citrus punch)
- Lab results available with each order
- CBD chews and sleep gummies sold separately
5. Charlotte’s Web CBD Gummies
Charlotte’s Web was one of the first CBD companies to make a name for itself for offering a quality product. Dating back to 2011, Charlotte’s Web has been on the forefront of innovating CBD based products. Their company name is a reference to a strain of marijuana known for containing an exceedingly small amount of THC.
The hemp that they source comes from Colorado and Oregon which provide the best quality hemp in the United States of America. It is regularly inspected and they’re GMP-certified and follow strict safety guidelines in making their CBD products.
As they’re based in the USA, shipping to the UK is currently not available. However, this may change in the very near future.
Their calm CBD gummies, as the name suggests, promotes relaxation. Of course, CBD is the main ingredient, but calm stands out by using a variety of hemp-derived cannabinoids and terpenes that play a role in relaxation.
Each gummy has 37.5 mg of lemon balm and 25 mg of L-theanine. That is only in addition to the 10mg of CBD in each gummy. Together, these ingredients help with alleviating stress, promoting sleep, and fighting anxiety. They also use other ingredients such as organic cane sugar to help with the taste.
A bottle of calm CBD gummies comes with 60 gummies in fruit and vegetable flavors.
- Contains lemon balm and l-theanine
- Wide variety of natural flavors
- Organic, non-GMO hemp
- Lab tested (lab tests overview provided with every order)
- Full spectrum and broad-spectrum pure CBD (for the entourage effect)
CBD Gummies UK: Frequently Asked Questions
Q: Is it legal to buy CBD gummies in the UK?
As of 2022, all CBD products are legal in the UK as long as they contain less than 0.2% THC and are sold as a food supplement. Just like in the USA with the FDA, CBD brands in the UK also must not make claims about health benefits. Always speak to a doctor before consuming CBD products as it may interfere with prescribed medications and cause side effects.
Q: What exactly are they?
CBD infused gummies that are usually fruit or vegetable flavored. Some CBD gummies in the UK may contain gelatin, turmeric, melatonin and additives, so always do your research and ask questions. CBD products may also interact with prescription medications, so consult your doctor if you’re unsure.
Q: What is the proper dosage?
Dosage varies from person to person. Different gummies have different doses as well. Everyone’s own need for the CBD varies and so does tolerance. Most people find that up to 30 mg once or twice daily is a good amount. More or less may be needed for others. It is largely a personal decision.
Q: Are CBD gummies better than CBD oil?
Some people prefer CBD gummies over oil because of how long the gummies last. It is also easier to keep track of dosing with gummies. CBD oil does kick in faster, though. However, the main benefits of CBD gummies is the taste. They really do taste delicious!
Q: How long does it take for them to kick in?
Metabolism, the endocannabinoid system and what you’ve had to eat can play a role in absorption. Generally speaking, most people report feeling the effects within 30 minutes of consumption.
Q: Will CBD gummies show up on a drug test?
Drug tests are usually looking for high traces of THC (found in the cannabis plant). As long as you buy CBD gummies that are 100% CBD isolate, you won’t have to worry about failing a drug test. If this is your first time trying CBD, then going with an isolate product is the best option.
To buy CBD gummies and other quality CBD products, visit the Reader’s Digest CBD shop .
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