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How to take CBD oil – CBD dose guide How to determine the correct CBD oil dosage and the different ways to take CBD oil You’ve looked into how to identify high quality CBD oil and chosen CBD oil dosage is key for getting results you want. Also referred to as a “CBD tincture” or “CBD drops,” CBD oil is taken under the tongue from a dropper bottle so you can adjust your dosage easily as needed. Learn more about how much is right for you. Quick & Simple CBD DOSING GUIDE. Want to find the right CBD dosage for you? Wondering how much CBD oil to take? Find out the best CBD dosage & schedule for you.

How to take CBD oil – CBD dose guide

How to determine the correct CBD oil dosage and the different ways to take CBD oil

You’ve looked into how to identify high quality CBD oil and chosen which brand you’re going to buy. Now it’s time to look into how to take CBD oil most effectively. This guide unpacks the different aspects of using different CBD products and how to get the most out of them. Remember, the first step in your CBD journey should be consulting your medical professional.

In this article:

CBD oil dosage – how much to take?

There are a couple of reasons why it’s difficult to get a straight answer to this question. Firstly due to the legal status of CBD oil, suppliers are not able to able to give medical advice so clear dosage instructions are harder to come by compared with other products.

Secondly, the ‘best’ or optimal CBD oil dose varies from person to person, based on a number of factors from size, how their system reacts to CBD supplementation, what conditions they are looking to alleviate and also the method of CBD intake.

The dose range for CBD is broad, that means it can be effective for different people at very different dosage amounts. Some individuals see effective results from very small doses, as low as 5-10 milligrams (mg) of CBD a day. Some take a number of 10-15 mg doses per day (we will look at dosage timing and frequency shortly). The following section outlines the best method for working out how much CBD oil is optimal for you.

Fortunately, experimenting with CBD dosage is low risk and those in clinical trials are exposed to very high doses in the 300-700 mg, though we certainly don’t recommend a dosage this high at home.


“CBD is generally well tolerated with a good safety profile”

The World Health Organisation, November 2017

Start Small

The CBD dosage that yields the best results will differ from person to person. The best way to find your optimal dose is to start out slowly, with very small dosages and slowly increase the amount taken from there.

What this small dose looks like will depend on which form of CBD you’re taking. For example, start with only a few drops from a tincture (depending on concentration of CBD) or ingesting a single low strength CBD oil capsule. Generally speaking, bigger people will have a higher optimal dose but the strategy for finding the right dose is the same, start off with small doses to see how your body reacts to the CBD before increasing dosage.

Finding your optimal CBD dose:

  • Start with a low dose, a few drops (5-10mg) and see how your body reacts
  • Take the same dosage for a few days to give your body time to respond
  • Record and keep track of how much CBD you took, when, and how you were feeling before and after
  • Adjust the dosage and experiment with slightly different amounts over 3 days to see how your body responds
  • Don’t dramatically increase dose, the optimal dose is the minimum amount to feel desired effect
  • If you feel any discomfort, reduce dosage
  • Remember, CBD can have a subtle effect, there isn’t a ‘high’ or dramatically noticeable effect like THC (recreational cannabis)

When to take CBD oil and how often

Depending on how your body reacts will impact on when you may want to take CBD. If your feel relaxed and sleepy, it may best suit you to have CBD oil after your evening meal before sleep. If you find CBD energises or gives you a pick up, after breakfast or early afternoon may be a good option.

That being said, many users find they get the best results taking small amounts at various intervals during the day, as the effects of CBD last approximately for 4-6 hours depending on how you take it. You feel the effects faster with vaping and sublingual application, whereas the effects are slower and longer lasting when CBD oil is ingested.

Along with dosage amount, experiment with timing of dosage to see what suits you best. Another factor to consider when deciding what time of day to take CBD is dependent on the strain of cannabis that was used to produce the CBD you’re taking as this can impact the effect.

Consumers in Europe or Australia will most likely be using a product made from legally grown industrial hemp, a sativa strain of cannabis which is known for a stimulating and energising effect. Consumers in North America often have a choice of strain and may opt for an indica variety, known for its sedating effect.

CBD oil price comparison

Price comparison of popular CBD brands, breaking down the cost per dose and number of doses in different CBD oil products.

Should I take CBD daily or as I need it?

In clinical trials, participants are administered CBD daily. This is consistent with the anecdotal advice from CBD communities and suppliers, which claim that taking CBD daily produces the best results as it keeps a regular level of CBD in your system.

Some users utilise multiple forms of CBD products in their routine to get the best results for their particular needs. For example, taking CBD drops in addition to applying a topical to their skin is a particularly effective method to use as needed in localised areas.

CBD Safely Tip

We recommend keeping a CBD diary to keep track of dosage amount, timing and how you were feeling before and after, this will help in determining your optimal dose and routine without losing track.

Sublingual administration: Taking cbd oil the under tongue

Sublingual is latin for ‘under the tongue’. In this case it’s used to describe a method of drug administration where substances (CBD in our case) are absorbed into the bloodstream through thinner tissues under the tongue and through the gums.

Compared to ingesting a capsule or edible, this process is the faster and more effective way to take CBD. This is because more CBD is absorbed by the body, rather than passed through the digestive system, so therefore less is needed to feel the same effect. When swallowed and digested, CBD is broken down by enzymes in saliva and processed in the liver, which results in less ending up in your bloodstream compared to sublingual administration.

When taking CBD with a dropper / tincture, spray or concentrate, hold it under your tongue for at least 90 seconds to allow the CBD to be absorbed. You can also swish it around your mouth before swallowing as the gum tissue also absorbs the CBD.

How to take CBD oil with a tincture

Dosing CBD with a tincture or dropper is one of the most popular methods of administration and the most commonly sold form of CBD oil. Tinctures should be made of dark glass, as plastics and sunlight can damage the cannabinoids. Store your CBD oil tincture in a cool, dark place.

If you’re new to CBD, we recommend dropping CBD oil under tongue with a tincture. Based on our research it’s the most effective and accessible form of taking CBD and also allows the most flexibility with dosage amounts.

Use the discount code: HempCBDoil to get free U.S shipping and 5% off these trusted CBD tincture products

Advantages Disadvantages
Fast acting – absorbed into the bloodstream directly, much faster than digesting Potentially more messy than other CBD products. Glass bottle and dropper are breakable
More effective than digesting – more economical use of CBD oil Not as simple as taking a capsule or edible
Allows flexibility and control over dosage quantities Many dislike the taste. Holding the oil under your tongue more tricky than other methods

Administration steps:

  1. Shake the bottle well before using. It’s normal for the contents to separate and important that you don’t consume an unmixed product
  2. Squeeze the top of the dropper to fill with desired amount of oil. If the oil seems too thick to fill or empty dropper, use your hands to gently warm the bottle
  3. Drop under your tongue and hold it there for 90 seconds or more before swishing around your mouth and swallowing. We recommend chasing it with some juice as the flavour is very strong and many dislike the taste. This method of administration allows the CBD to diffuse into the blood through tissues under the tongue and in the gums rather than being ingested
Complete CBD tincture guide

How to identify reputable brands, understand CBD labels, get good value for money and the best way to use a CBD tincture so that you get the most out of your product.

CBD oil sprays

Some suppliers sell CBD oil sprays rather than tinctures/droppers. Their reasoning is that it’s more easy and less messy to administer CBD oil under tongue. Even though these suppliers estimate CBD dose per spray, you have less control over dosing compared to a traditional tincture.

How to take CBD oil concentrate

Concentrates are a paste which contain a highly concentrated amount of CBD. They are sometimes 10 times the potency of tinctures and are recommended for those who are more experienced taking CBD products, because it is more difficult to calculate dosage sizes.

Place the desired amount of CBD oil concentrate, typically a drop the size of a grain of rice under your tongue, hold it there for 90 seconds or rub onto your gums with your tongue.

Advantages Disadvantages
It is fast acting and absorbed into the bloodstream much faster than ingesting it Difficult to measure dosage sizes
More effective than ingesting it, making it a more economical use of CBD oil Slightly more difficult to administer compared to other methods

How to take CBD isolate crystals

CBD isolate crystals are the most pure form of CBD product, there is nothing else added or included. CBD isolate should look like pure white crystals

There are many advantages of using CBD isolate: Firstly, there’s many ways to dose – how to use CBD isolate . Secondly, exact dosages are easy to measure using sensitive scales. Additionally, you are able to use the pure product to make your own CBD consumables, from tinctures, to edibles, to creams.

Advantages Disadvantages
Pure form of CBD – no unwanted additives It’s strongly believed that pure CBD is less effective than a ‘full spectrum’ alternative
Able to measure and take very precise dosages Requires sensitive scales to measure dosage properly
Can be used to make a variety of CBD products at home to desired strength If not using to make an oil or edible, requires a dabbing rig to administer directly
CBD isolate crystals can be used to make
  • CBD oil tincture – dissolve the desired amount of CBD isolate crystal in olive, coconut or hemp seed oil, before sealing and gently warming in a hot water bath for 10-15 mins
  • Homemade e-liquid for vaping – dissolve crystal in preferred e-liquid and gently heat
  • CBD topical (cream) – CBD isolates can be mixed with coconut oil, olive oil or shea butter to make a CBD infused cream
  • Edibles – CBD isolate can be dissolved into fatty foods like butter or coconut oil, which can then be used in cooking

Some people use dabbing rigs to smoke CBD isolate crystals. Unless you’re familiar with and have experience with this form of smoking, we don’t recommend it as an effective method to dose CBD, particularly as a new user.

What is CBD isolate and how to use it

CBD isolate (crystal, slab or shatter) is the most pure form of CBD you can buy. CBD isolate benefits include being THC free, cheaper & able to be used to make DIY CBD products.

How to vape CBD oil

Vaping or vaporizing is a popular new activity which for many replaces smoking cigarettes. Vapes, vape-pens or electronic cigarettes are devices which heat up a special liquid (e-juice) to a certain temperature that produces a vapor, an inhalable gas which looks alot like smoke.

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Vaping CBD is the same as normal vaping (you’re able to use normal vapes to do it) but with added CBD to the e-liquid. When vaped, CBD enters the bloodstream via blood vessels in your lungs.

Similarly to taking CBD oil under the tongue, vaping CBD is more effective and users feel the effects of it faster than swallowing and ingesting it.

Advantages Disadvantages
Fast acting – absorbed into the bloodstream much faster than ingesting Little is known about the health implications of vaping the thinning agent in e-liquids, propylene glycol alternative
More effective than ingesting – more economical use of CBD oil Difficult to measure and consume exact dosage
The act of vaping is enjoyable for many Requires purchase of a vape, in addition to the CBD e-liquid
Different options for vaping CBD:
  • Disposable CBD vapes: These are thrown away after one use, making them less ecologically friendly, but they are a convenient way for new user try vaping without investing in a reusable vape
  • Special CBD cartridges: These are designed for a specific vaping device, and need to be replaced once empty. These are easy and convenient to use, but also ties you to a particular supplier, offering less flexibility over the longer term
  • Premixed CBD vape oil: This form of CBD can be added to any vape. Just like CBD oil tinctures, premixed vape oil come in varying strengths
  • Make your own CBD vape oil by dissolving CBD crystal isolate in preferred e-liquid and gently heating it to combine the two. This method requires the most preparation and hassle, but it does allows you to keep using your favourite e-liquid.
You cannot vape normal CBD oil

CBD oils which are intended for oral consumption are not able to be vaped. You must use particular e-juice which has added thinning agents that allow it to be vaporized.

Administration steps:

  • Fill your vape pen with CBD vape oil the same way as you would with normal e-juice
  • Follow your device’s user manual for steps to heat up liquid
  • vapor for about 4 seconds, then fill your mouth with fresh air, hold for 10 seconds or more before exhaling, this maximises the amount of CBD absorbed
  • Most users find 4 to 8 inhalations are enough for them to feel effect
  • Similar to other forms of CBD administration, different users prefer different doses and dose frequency

Ingesting CBD oil

Ingesting CBD is a popular method of dosing with suppliers selling capsules, pills, drinks, CBD candy and an array of other different edibles. When ingesting CBD, the onset of effects take a lot longer, sometimes 30-90 minutes as the CBD is first digested before reaching the bloodstream. For this reason, less CBD is utilised by the body when ingesting compared to inhaling or taking CBD under the tongue and a higher dose may be required to feel the same effect.

Advantages Disadvantages
Most simple method of administration Less effective than other methods, more CBD is required for the same effect
Variety of different products and flavours available Takes longer to feel effects
Effects last for longer If buying pre-made edibles, usually a more expensive option.
Take CBD with food or an empty stomach?

Taking CBD oil with food increases the bioavailability of the CBD, that means that it makes it easier for your body to absorb and more will end up in your system.

CBD gummies, candies and edibles

How to dose with CBD gummies and edibles, their advantages over other methods and a review of the best CBD gummies for sale.

Smoking CBD-rich flowers

A new method of taking cbd is to smoke cannabis flowers or CBD bud which has been specially grown to contain a high amount of CBD and no THC (the chemical which causes the mild altering high).

This method of administration will not suit everyone as smoking plant matter can have negative effects on the respiratory system. However, it may suit those wishing to replicate the feeling of smoking cannabis without the psychoactive element and cognitive distortion that comes with it.

Advantages Disadvantages
More effective than ingesting CBD and is also fast acting Smoking plant matter can have negative effects on the respiratory system
Ability to take CBD with no other added chemicals or agents Difficult to calculate and take standardised dosages
Replicates the feeling of smoking cannabis It is currently difficult to source CBD flowers in a lot of countries
How to use hemp buds / CBD bud

CBD-rich strains of cannabis are an exciting product of the CBD and medicinal cannabis movement. Hemp buds offer an alternative to CBD oil as a source of CBD that can be smoked, vaped or used to make edibles and ingested.

Taking CBD using a dry herb atomizer

A dry herb vaporizer or atomizer is a vaping device that heats up a herb or CBD flower rather than e-liquids or oils. This method of administration is one of the most effective as CBD is absorbed via blood vessels in your lungs without the potential risks resulting from the thinning agents in e-juice.

The drawbacks of vaping CBD with a dry herb atomizer is that is requires investment in a vaping device, a supply of CBD-rich flowers and a more involved learning process.

Advantages Disadvantages
More effective than ingesting CBD and is also fast acting Requires investing in a vaping device
Ability to take CBD with no other added chemicals or agents Difficult to calculate and take standardised dosages
The act of vaping is enjoyable for many Currently difficult to source CBD-flowers in many countries

Administration steps:

  1. Break apart or grind your CBD bud, use a herb grinder for best results, this increases the surface area exposed to heat
  2. Fill your dry herb atomizer with CBD flowers. Experiment with how much / how tightly you pack the chamber, don’t over pack and ensure the bottom of the chamber, closest to the heat source is covered with the ground flower. Your particular vape device may have more detailed instructions
  3. Follow your device’s user manual for steps to heat up. Again, vaping temperature is something you can experiment with, as it can affect the flavour as well as the intensity of its effects
  4. Inhale vapor for about 10 seconds in a slow controlled manner, then fill your mouth with fresh air and hold briefly before exhaling. This maximises the amount of CBD absorbed
  5. Similar to other forms of CBD administration, different users prefer different doses and dose frequency
  6. Keep the chamber, vapor path and screens clear of residue using a q-tip and cleaning alcohol

How to use CBD oil topicals

CBD topicals are creams, lotions, balms, massage oils and salves infused with CBD. They are applied directly to the body and once absorbed by the skin interact with the local CB2 receptors directly. CBD topicals are an unobtrusive way to treat localised pain points.

Advantages Disadvantages
CBD topicals are unobtrusive and allow users to target specific pain points While suspected to be effective in treating many ailments, little clinical research has been done
Safe form of administration for those who are concerned with drug tests It’s relatively unknown how much CBD is absorbed into the system
CBD cream for pain

Regularly using a topical cannabidiol (CBD) cream is an effective source of targeted pain relief for many, especially for people suffering from multiple sclerosis, arthritis, or those who often have sore or inflamed muscles.

CBD Oil Dosage: How Much Should You Take?

There’s no doubt that out of all of the different types of cannabidiol-based products available on the market, CBD oil remains one of the most commonly used. CBD oil, also referred to as a “CBD tincture” or “CBD drops,” is an oil-based product that comes in a dropper bottle which is most frequently administered to the sublingual tissue under the tongue for fairly fast absorption. Because it’s available in a wide range of strengths and flavors, this makes it an awesome choice for anyone who might be looking to make cannabidiol part of their daily health and wellness routine.

Finding high-quality CBD oil is important, but that’s only half the battle. It’s crucial to come up with a daily routine that will best give you the results you desire, especially if you have a particular goal in mind when using hemp.

What is CBD?

  • Reproduction
  • Sleep
  • Mood
  • Appetite
  • Memory
  • Stress
  • Motor Control
  • Inflammation
  • Learning and Memory

What is CBD Oil?

CBD oil is a fairly simple formula that has become extremely popular because of how easy it is to use. The cannabidiol compound is present in the flowering buds of the hemp plant, which also possess a vast array of additional cannabinoids as well as terpenes, phytonutrients, vitamins and minerals, and other compounds deemed desirable. CBD oil relies on a hemp extract, which means that the hemp flowers have been run through an extraction process to produce an oil-based concentration. Then, the extract is mixed into a carrier oil that is considered perfectly safe for human consumption such as hempseed oil, MCT (coconut) oil, or olive oil.

How to Use CBD Oil

CBD oil can be used in a few different ways. The most popular way to use CBD oil is as an oral tincture. Tinctures are products that are absorbed through the sublingual tissue in the mouth. The dosage is placed under the tongue using a dropper where it is then absorbed through the tissue and into the body fairly quickly. In order for effective absorption, the oil should be held under the tongue for about one minute before being swallowed. The cannabidiol should peak within 15 to 45 minutes and can remain effective for up to four hours.

But that’s not the only way you can use this type of product. CBD oil can also be added to food or applied topically if needed. Keep in mind that the oil will not be as effective if it is added into food or drink. For the best and strongest effect, CBD oil should be taken directly into the body. You may have noticed that some brands also produce CBD oil products for dogs and cats. This is because mammals also have an endocannabinoid system that utilizes cannabinoids to promote wellbeing and equilibrium throughout the body. However, you should not give your pet a cannabidiol product intended for humans, as THC can be harmful to animals. Instead, look for one that’s formulated specifically for your pet’s breed and body weight.

CBD Oil Types

There are three main specific types of CBD oil products that can be found on today’s market. These types are full-spectrum oils, broad spectrum oils, and CBD isolates. The differences in each are discussed in further detail below.

Full-Spectrum CBD Oil

The term full-spectrum refers to the type of extract used to make the product. Full-spectrum hemp extract is an extract that has retained the full chemical composition of the hemp plant’s flowers. When hemp is extracted, the resulting concentrate naturally boasts the full chemical makeup of cannabinoids, terpenes, phytonutrients, and vitamins and minerals. Some manufacturers may isolate and remove specific compounds to alter the composition of their formula. These products are not considered to be full-spectrum CBD oils. Full-spectrum CBD oils have not had any compounds removed, which means that it does contain a trace, non-psychoactive amount of THC that naturally exists in hemp. By law, all full-spectrum products must contain less than 0.3% THC.

Broad Spectrum CBD Oil

Broad spectrum CBD oil is an alternative to full-spectrum oil, as it does not contain any THC. All traces of the THC have been removed via advanced isolation and purification techniques.

CBD Isolates

CBD Isolates are products that have had everything but the cannabidiol in them removed. Isolates are considered to be the purest form of CBD on the market, as they only contain 99% pure CBD and no other compounds, terpenes, or phytonutrients.

Flavors and Strengths

Along with the different oil compositions, CBD tinctures can also come in an array of strengths and flavors. The flavors you choose will depend on your personal tastes, while the strengths you select will largely be dictated by your health needs and wellness goals.

CBD Oil Flavors

CBD oil comes in a wide variety of flavors. Unflavored options do exist as well. Some oils are flavored by terpenes, which are natural compounds that give hemp its flavor profile. Some brands, however, use flavoring additives. In doing your research, you should only purchase oils from a brand that uses natural and organic flavorings in its CBD oils.

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CBD Oil Strength

CBD oil comes in a uniquely wide-array of strengths that are measured by the milligram. Every bottle should clearly state the milligram (mg) strength. This number usually reflects the total milligrams of CBD in the bottle, which can then be divided by the number of milliliters to determine how many milligrams are in each dose.

What Milligram Strength is Right for You?

Well, it depends on why you’re using CBD, and what your ultimate goals are. Most people start out with a 1000mg formula because this is a standard strength for a 30ml bottle. This means that each dose contains 33 milligrams, which is not too low and not too high. Remember that CBD is nontoxic, so higher strengths should be perfectly fine. You can always consult with your primary care physician or specialist to see if they recommend a higher or lower strength. The strength of CBD oil is important to pay attention to because it has everything to do with whether or not your experience is effective. The strongest CBD oil is ideal for those with more severe issues and those with higher body weights, while lower strengths work well for those who simply want to maintain or boost their overall health and wellness.

Where to Find CBD Oil Online

  • First, cannabidiol products are widely available online.
  • You can look for a CBD distributor that offers a solid variety of high-quality products from top-rated brands, as here you’ll find the widest selection available.
  • You can also opt for buying directly from a brand’s website.
  • Always look for third-party lab reports, as these indicate that the brand has their hemp thoroughly tested by an unbiased, independent laboratory for quality and purity.

Where to Find a CBD Store in Your Area

You’re most likely to find CBD oil in vape shops and wellness stores. Always thoroughly research a brand before buying its CBD oil. Even though there are a multitude of brands on the market, not all of their CBD products are created equal. Indeed, some CBD oil that you come across may not have the level of quality that you need because the products may be of poor quality and lacking in purity, strength, and effectiveness. Even though it’s easy and convenient to take a trip to the vape shop down the street, it might not be that easy to find all of the information on a CBD oil that you’re interested in. When you purchase products online from a reputable brand like ours, you can take all the time you need to search through our products, examine independent third-party lab reports, read through verified customer reviews, and spend some time thinking about what CBD oil flavor and strength will be best for your needs. You will not be able to do this when you visit a local brick and mortar retailer. In light of this, online brands are the best way to go.

CBD Oil Dosage Has More Meanings Than You Can Imagine

Overall, CBD oil is an incredibly versatile product that provides you with all of the unique properties found within cannabidiol. If you have questions or concerns about beginning a health regimen with CBD oil, feel free to talk with your doctor or specialist about how to incorporate the oil into your daily routine. You may find that the simple act of taking CBD oil every day takes your wellness regimen to the next level while helping you finally reach your goals. Figuring out the best dosage for CBD doesn’t have to be tricky or confusing. In fact, a great rule of thumb when it comes to finding the right dose is to start low and go slow. Since dosing is different for everybody, the journey to finding the right dose will look different for everyone. But what happens when you’ve found your right dose and it doesn’t seem to be working for you anymore? If that’s the case for you, then it’s time to learn when you should consider increasing your CBD dosage.

Different CBD Oil Doses for Different Bodies

As stated earlier, there really isn’t one set dose that’s a perfect fit for everyone when it comes to CBD. Since everyone’s body is different, a dose that works best for one person might not work that great for another. Therefore, when it comes to finding the right dose, it’s best to take time and slowly increase as needed while carefully observing how you’re feeling and how your body is reacting to the current dose you’re on. When you are trying to find the right CBD dosage for yourself, the first thing you need to do is choose the CBD oil strength that will work best for your health goals and overall wellness needs. Typically, higher strength oils like 1200 mg and 2400 mg oils are needed to help handle tougher health issues, while middle and lower strength oils like 600 mg and 300 mg may help boost general health.

Once you find the right strength that works best for you, then you need to find the right dose that works best for your overall health and wellness goals. When it comes to CBD oil, your body needs time to get used to both the CBD oil as well as the dosage. So, if you have opted to go with a 600mg bottle of CBD oil, begin by taking a half a dropper full once a day. This will roughly equal 10 mg of CBD a day. Stay at this dose for one week, then check in with yourself to see how you are feeling. If you feel that you need more CBD oil, increase to a half a dropper full twice a day. This will now equal 10mg twice a day, or 20 mg a day. Stay with this dose for yet another week before checking in with yourself again. Keep using this method until you’ve found the right dose for your needs.

Too Much, or Too Little: Why it Matters

We all know that taking too little CBD oil can be ineffective. But did you also know that taking too much CBD oil can be just as ineffective? First, if you’re worried about overdosing on CBD oil, rest assured, you cannot overdose with the small amounts you will be taking every day within our dosing guidelines. Consuming too much CBD when you first start taking CBD oil will cause you to build up a tolerance . This, in turn, will cause you to have to take more of the oil in order to achieve the same effect over time. If you find that this is happening to you, try taking a break for a few days before beginning again at a lower dose. This is why we say to start low and go slow. When it comes to taking CBD oil, you need to start gradually so that you can eventually find that sweet spot where you will be able to receive all of the benefits that CBD has to offer. Taking too much or too little CBD will cause you to miss out.

Consistency is Key

When you begin to take CBD oil, you should take it at the same time each and every day. Consistency is key when taking CBD oil because when you take the oil at the same time each day, you’re creating a more reliable testing environment so you really know if it’s the CBD that’s helping or if it’s other factors. When you take CBD oil, you should drop it under your tongue and hold it there for about 60 seconds. In doing this, you are allowing the CBD to enter into the bloodstream after it passes through the thin membrane under the tongue. As far as eating or not eating with CBD is concerned, you should take CBD oil on a relatively empty stomach.

When you take your CBD oil after eating, it’s getting diluted and broken down through the digestion process. That means if you’re taking CBD oil after a big meal, then you are simply missing out on the compound’s potency.

CBD Carrier Oils Matter

  • Olive Oil
  • Coconut Oil
  • Sesame Oil
  • Eggs
  • Meat
  • Fish
  • Avocados
  • Nuts

When Should You Change Your CBD Dosing?

The simple answer to that question is that you should change your dosage if you no longer feel the effects you desire from your CBD oil. Having said that, you should stay on your current preferred dose for a good length of time before changing your dose in order to avoid building up a tolerance too quickly. You should always be checking in with yourself to see how you are feeling as well, as that will also help you to determine whether or not you need to change your dose. If you are unsure whether you should be increasing your dosage, you can always consult with your primary care doctor or medical specialist.

  • The content, quality, and potency of the CBD oil
  • The method of consumption
  • The dose you are taking
  • Your overall health and wellness goals
  • Your weight, your genetics, your overall body makeup, liver performance, immune system function, medical history, and age

Closing Thoughts on Changing Your CBD Dosage

CBD can be a wonderful and beneficial part of your everyday health regimen. As with starting any supplement or medication, your body needs time to get used to both the CBD as well as the dosage. One way to do that is to begin using a small amount of CBD oil each day and then increasing both the frequency and the dose slowly to give your body time to adjust. In doing this, you are also ensuring that your body will not build up a tolerance to the CBD too quickly, which will ultimately cause you to use more CBD over time.

Since there is not one perfect dose that will work for everyone, it’s imperative that you check in with yourself to see how you’re feeling while you are on each new dose of CBD oil. Your body will be your best guide in letting you know if and when it’s time to increase your dose of CBD oil. As always, you can always reach out to your primary care doctor or medical specialist for help with establishing and/or increasing the dose of your CBD. Incorporating CBD oil into your healthcare regimen takes patience, time, and a little research in order to ensure that it is working optimally for you. Only then will you find the right dosage and delivery method that works best for your health and wellness needs.

CBD Oil Dosage Chart – How Much CBD Oil Should I Take?

A person with a good endocannabinoid tone won’t need as much oil, and may also find their experience with CBD to be more subtle. On the other hand, an individual with more pressing health matters may need to increase the CBD oil dosage to help tone the endocannabinoid system into balance.

CBD oil is similar to a multivitamin. It takes time to build up within the body and produce benefits. Read the CBD Tincture Guide to learn more.

We can experiment with proper CBD dosage based on a few things: your weight and how you want to take CBD oil. But before we get to the chart, let’s first understand what a starting dose of CBD looks like.

Can You Overdose On CBD?

There have been no reported overdose deaths from CBD or other hemp products.

Pure CBD oil is non-toxic and has been tested in human trials in doses up to 1500mg-2000mg in a single day without significant side effects (source).

However, there is little evidence that an extra large dose can result in substantial additional health benefits. The endocannabinoid system acts to balance the body. Once it is activated and sufficiently well-oiled, it performs its function.

Since an effective dose is well below the tested limits, it’s not practical to waste money on megadosing CBD.

CBD Dosage based on weight

A good general calculation for effective CBD dosage recommendations based on weight is 1 milligram of CBD per every 10 pounds you weigh. In other words, divide your weight by ten to get your recommended daily dosage in milligrams.

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[Your weight in pounds] ÷ 10 = [your daily dose in milligrams]

For example, if you weigh 150lbs, 15mg per day may be a good baseline CBD dose recommendation for you.

Begin with a bit less than this baseline if you prefer to be cautious, or add a bit more if you’re seeking rapid results.

CBD users with an average weight between 150lbs and 240lbs find that a dose between 15mg and 20mg once or twice a day is enough to provide effective relief from a variety of ailments.

Check our CBD oil dosage chart below, as even mild dosages of 12mg per day can provide real noticeable relief.

CBD Dosage Chart

General CBD Oil Dosage Guidelines

The chart above can help you determine the proper amount of CBD to take. Start with the low dose for a week and notice the effect. Take the amount recommended for your weight. If you aren’t feeling the effects, move up to the standard dose. Try the high dose range if the medium range does not produce the desired results.

The proper dosage all depends on your health and your body. Experiment to find out what works best for you.

As Dr. Dustin Sulak, director of Integr8 Health, says “Some patients effectively use tiny amounts of cannabis while others use incredibly high doses. I’ve seen adult patients achieve therapeutic effects at 1 mg of total cannabinoids daily, while others consume over 2000 mg daily without adverse effects.”1

While you might not notice an immediate effect while taking CBD oil, over time you should begin to detect more balance, calm, and peace of mind in your life.

Some people may notice a more extreme difference than others. Imagine someone who is deficient in vitamin C. Taking a vitamin C supplement would result in a radical change in their health. Someone with healthy vitamin levels would likely not react in the same way.

CBD oil is similar to a vitamin in that it helps to support and maintain overall health. If your endocannabinoid system is depleted or imbalanced, taking CBD could produce tremendous changes more quickly than someone who has a healthy endocannabinoid tone.

If you’re already healthy, you may not notice an immediate effect. While your friends or family may start taking high doses of CBD oil and notice instant changes, you may not need the same amount.

Maintenance CBD Doses vs Therapeutic CBD Doses

Heavier doses of CBD may be necessary when your body is way out of balance. And once you are in good health, you may only require a much smaller dose to maintain the benefits.

For example, you may take extra vitamin C when you get a sore throat or when traveling to give your immune system an extra boost. Yet you only take a recommended daily amount of vitamin C for general immune support when you’re feeling well.

What’s The Best Time of Day To Take CBD?

When to take CBD may depend on what benefits you are seeking.

If you’re looking for focus and calm during the day, you may have CBD with your morning tea or coffee. If you want restful sleep after a long day of work, you may prefer taking CBD in the evening.

How much hemp oil should I take per day?

How many times you take CBD during the day also depends on why you are taking it.

For maintaining general good health, taking CBD once a day with your vitamins may be sufficient. However, if you find CBD gives you benefits throughout the day, you may get better results taking it multiple times a day.

There are three main CBD oil dosage schedules that people use to take CBD:

  1. Once or Twice Per Day
  2. Every 2-3 Hours
  3. Hourly Microdosing CBD

When finding your ideal dose of CBD oil, we recommend starting with one-quarter dropper 1-2 times per day during the first week, moving up to one half a dropper during the second week, three-quarters of a dropper during the third week, and a full dropper on the fourth week.

In a paper published in the European Journal of Internal Medicine, Dr. Caroline MacCallum and Dr. Ethan Russo shared a good tip for figuring out a proper dosage of CBD, “Start Low and Go Slow!” 2

CBD BALM DOSING: Depending on the strength of CBD Balm, you may have to apply a little or a lot. Hempure CBD Balm is concentrated (750mg and 1400mg), so a little bit is very effective. Apply a small amount to the area where you are experiencing soreness, dryness, or stiffness every six hours.

CBD EDIBLES DOSING: Gummies and capsules produce the longest effect. Take one 10-25mg gummy or capsule every 6-12 hours and then increase if you’d like a more pronounced result. Like all Hempure CBD products, our gummies do not contain THC, so you don’t need to worry about any psychoactive effects. Capsules can be used on a similar schedule (every 6-12 hours).

CBD Oil Dosing Guide

Remember, that dosing CBD oil depends on the product. Most companies provide CBD dosing guidelines on the bottle, but those guidelines are specific to the potency of the product. What this means is, the dosing chart on a 1000mg CBD drops would not be ideal for someone who is highly sensitive to CBD and could do better with the potency of 250mg CBD drops. That’s why it’s important to experiment with the lowest strength first! The below CBD oil dosing chart can help you decide how much of a specific CBD product to use to get the most desired results.

When consuming CBD, it could be useful to use a notebook or an app to chart any changes you find in your mood, sleep, and general wellbeing. You could use this as a guide to determine the best CBD dose and best CBD dosage schedule for yourself. It can be your very own diary of dosing CBD!

How To Calculate CBD Oil Doses In Milligrams per Milliliters

Many CBD brands list the total amount of CBD in milligrams (mg) on product packaging without the serving size prominently displayed. Hempure CBD Oil Drops list the CBD mg serving size per full dropper on the backside of the label. However, others may not.

To calculate how many milligrams of CBD is in one-milliliter dropper of oil, divide the total amount of milligrams by the total milliliters in the bottle.

[CBD in mg] ÷ [bottle size in ml] = [CBD in mg per ml]

For example, here are the serving sizes for Hempure CBD Oil Drops:

How Much CBD Should I Take for My Specific Concern?

If you’re looking for therapeutic benefits from CBD, it’s best to consult with your physician first to help you decide how much CBD oil to take. Make sure to take a look at the dosing guidelines on the bottle as well. If you’re on medication, speak to your doctor about any possible interactions.

Figuring Out How Much CBD Oil To Buy

When you’re just starting out with CBD oil, it can be tempting to go for a concentrated strength because it seems cost-effective. In reality, starting out with potent CBD is counterproductive in the long term. Most CBD users, particularly those that use it as a wellness supplement, find that a little goes a long way. You might find that just a couple of drops a day of 250mg CBD oil does the trick for you.

On the other hand, if you flood your system with CBD, you could end up building a tolerance (even though it’s pretty unlikely) or not feeling anything at all. To reiterate, start low and go slow! More importantly, don’t stock up on a product you haven’t tried – buy just one bottle when you start out. That way, if you feel the need to increase your dosage, you have the option to level up on your next purchase.

The Primary Factor In How Much CBD You Consume

Like with everything else, quality matters more than quantity with CBD. Here are some guidelines to follow to make sure your CBD dosing process is as accurate as possible:

Make sure you’re purchasing CBD oil.

There are tons of oils on the market that consumers commonly mistake for CBD oil. Let’s explore the most common ones:

  • Hemp oil: A common misconception people have is that hemp oil is synonymous with CBD since CBD comes from hemp. This is not true. Hemp oil, while very nutritious comes from hemp seeds, while CBD comes from the plant. Hemp oil may contain traces of CBD, but not enough to have any significant effect. To circumvent legal scrutiny, some companies may even market their CBD oil like hemp oil, even providing a hemp oil dosage at the back. This is misleading for a consumer, especially a new one. It’s best to go with a company that uses the term CBD oil.
  • Cannabis oil: Cannabis is a plant species that includes both hemp and marijuana. People consume marijuana recreationally because of the THC in it that has psychoactive properties. Hemp, on the other hand, is very low in THC (less than 0.3%). So when a product is labeled cannabis oil, the spectrum of things it could be is very large. Cannabis oil could be THC dominant, CBD dominant, or some blend of the two. Once again, if you’re looking for CBD oil, choose a product that markets itself as CBD oil.

Make sure your CBD oil label is honest.

Unfortunately, several CBD companies intentionally mislabel their products, putting in less CBD or none at all in some cases. When you’re starting out with CBD, check a company’s website for third-party lab test results. These should be readily available for your perusal. If you’ve confirmed that the amount of CBD on the label matches the amount in the bottle, you’re good to go. If you’re taking unverified CBD oil that happens to be mislabelled, it would defeat the purpose of spending time figuring out how much CBD to take. You can find Hempure’s lab test results here.

CBD Dose for Pets

Your dog or cat can experience the same benefits from CBD as you.

According to clinical studies, CBD dosage recommendations for dogs and cats do not differ substantially from people based on weight. Additionally, there is no concern for CBD overdose for pets as it has been given in very large doses to animals in clinical settings with no significant adverse effects.

How much CBD does my pet need to experience the benefits?

The weight of your pet is a good place to start. A simple formula for CBD dosing for dogs and cats is 0.1 milligram of CBD per day for every pound your pet weighs.

Pet Weight Daily CBD Dose

Therapeutic CBD Dose For Pets

If your pet is suffering from severe health conditions or immobility, heavier doses of CBD may be required to see results. An effective therapeutic dose may be double the amount based on the weight formula. More than that isn’t always more effective.

Baylor University researchers recently gave dogs 20mg of CBD versus 50mg to study the effects on joint pain. They found 9 out of 10 dogs showed benefits whether they had 20mg or 50mg.

In other words, both dosage levels were equally effective. So megadosing CBD for pets doesn’t seem to offer additional benefits either. Finding a minimum viable dose for your pet is important because high quality CBD is precious.

Suggested CBD Dosage Chart for Pets

Here is a suggested starter CBD pet dosing chart for Hempure CBD pet products:

CBD Pets

Key Points To Remember When Dosing CBD

There are a few key points to remember when determining the proper amount of CBD to take:

  1. Start slow and work your way up. CBD oil works at the root level of health to balance out the entire body.
  2. There is not one “right amount” to take. Each person will react differently to different dosages depending on their current endocannabinoid tone.
  3. Use the chart as a starting guide until you figure out which amount works best for you.

Enjoy the process and the wonderful calm, peace of mind and relief that CBD oil can bring into your life. If you’d like to find out more about CBD, be sure to read our CBD guide.

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