CBD Oil For Anger Management

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DOES CBD HELP WITH ANGER MANAGEMENT? Anger is gen­er­ally said to be a state of mind, but this may erupt due to sev­er­al under­ly­ing reas­ons like raised stress levels, depres­sion, wrecked CBD has long been known to help with anxiety and depression. But what about anger issues? Turns out, CBD may be the answer you're looking for. Anxiety relief and anger management are one of the primary reasons why people use CBD. These brands are our favorite.

DOES CBD HELP WITH ANGER MANAGEMENT?

Anger is gen­er­ally said to be a state of mind, but this may erupt due to sev­er­al under­ly­ing reas­ons like raised stress levels, depres­sion, wrecked career, or anxi­ety in hip-hop artists. Anger is dan­ger­ous at times as it is a basic emo­tion that may have a pro­act­ive response to vari­ous situ­ations.

This can also be a fight response for sur­viv­al. For most of us anger is a short-term state of mind and post an out­burst we can con­tin­ue with our lives nor­mally like everything was good and nor­mal.

The situ­ation may not be the same for oth­ers, espe­cially for those suf­fer­ing from anxi­ety. In some cases, anger may over­take an individual’s abil­ity to think ration­ally and may lead to uncon­trol­lably dam­aging actions. Hence it is very neces­sary that anger is always kept under con­trol.

CBD is said to be an effect­ive rem­edy against anger man­age­ment and before under­stand­ing its effects, let us under­stand why anger issues occur.

What Causes Anger to Turn into a Disorder

Anger dis­orders dif­fer in bru­tal­ity, but one can eas­ily recog­nize when anger issues turn prob­lem­at­ic espe­cially because of obvi­ous beha­vi­or­al vari­ations.

If the incid­ences and sever­ity of rage vari­ates and starts to inter­fere with rela­tions, routine at work, cause recur­rent trouble with the author­it­ies, and men­tal health prob­lems start emer­ging, then it can be meas­ured as a dis­order.

Sev­er­al reas­ons can lead to these vari­ations arising from fin­an­cial prob­lems, stress, incite­ment from a con­tinu­ous source and even long-last­ing pain.

Apart from the extern­al factors that cause anger, doc­tors also look for chem­ic­al dis­par­it­ies. The brain com­prises three CAs ( cat­echolam­ines ) that are neur­o­trans­mit­ters that reg­u­late the work­ings of the nervous sys­tem like emo­tions, reas­on­ing, think­ing, etc. These CAs are com­par­able yet each one has spe­cif­ic func­tions and a sur­plus or lack in epi­neph­rine, dopam­ine, and nore­pineph­rine can cre­ate anger dis­orders.

Dopamine

Dopam­ine reg­u­lates emo­tion­al replies and is vital for motor con­trol and emo­tion­al learn­ing. It con­trols cog­nit­ive work­ing and the obser­va­tion of change, while it aids in prob­lem solv­ing and com­pas­sion.

Low levels of dopam­ine make it dif­fi­cult for an indi­vidu­al to think and con­cen­trate. On the oth­er hand, high levels lead to dif­fi­culty in pro­cessing inform­a­tion in the brain.

Epinephrine

Epi­neph­rine is released in the body in response to excite­ment, nervous­ness, anxi­ety, and ten­sion and ini­ti­ates the “fight or flight” response in the body.

It fur­ther reg­u­lates heart rate, sleep and oth­er meta­bol­ic func­tions. High levels of epi­neph­rine cause anxi­ety, hyper­activ­ity, and adren­al fatigue. Low levels of Epi­neph­rine can lead to depres­sion, con­tinu­ous adren­al stim­u­la­tion, lessened levels of the stress hor­mone- cortisol and dropped recov­ery rates from ail­ments.

Norepinephrine

Nore­pineph­rine aids in focus and mood reg­u­la­tion while also enhan­cing memory and focus. Low levels of Nore­pineph­rine may cause mood­i­ness, anxi­ety and lack of con­cen­tra­tion, while high levels may res­ult in man­ic reac­tions like Bipolar Dis­order.

In psy­cho­logy terms there is no doc­u­mented “anger dis­order” but it is known through man­ic epis­odes, Inter­mit­tent Explos­ive Dis­order and Bor­der­line Per­son­al­ity Dis­order.

Anger Issues and Their Effects

Anger does not merely affect your mood or rela­tion­ships. It can also severely affect your health and can make you a house of vari­ous stress related dis­eases like high blood pres­sure, heart dis­eases, and a deteri­or­ated immune sys­tem.

Men­tal health ill­ness caus­ing depres­sion and stress can also be a res­ult of anger and may lead to oth­er men­tal health issues like insom­nia. A mix­ture of symp­toms will cre­ate a lack of attent­ive­ness, prob­lems at work, and dif­fi­culties with rela­tion­ships.

CBD and Anger Management

Can­nabis has been used for gen­er­a­tions for medi­cin­al pur­poses – as a pain-reliev­ing medi­cine, naus­ea redu­cer and even as sleep indu­cing medi­cine.

In the mid-1960s, research­ers dis­covered the first can­nabin­oid in the can­nabis plant. Ever since then the research on the bene­fits of this nat­ur­ally avail­able medi­cine is ongo­ing. The sci­ent­ists have so far iden­ti­fied more than 80 indi­vidu­al can­nabin­oids and are invest­ig­at­ing them for their pos­sible symp­tom-redu­cing and dis­ease-bat­tling abil­it­ies.

CBD is a phytocan­nabin­oid extrac­ted from the hemp vari­ety of the can­nabis plant and has proven effect­ive for indi­vidu­als with anxi­ety or mood swings.

CBD calms the body and mind and does not have any hal­lu­cin­at­ory effects like Marijuana, but has anti­psychot­ic effects. There­fore it is advised to use CBD for bet­ter cop­ing with your anger issues and mood swings.

There are vari­ous forms in which CBD is pro­duced today — vapes, pills, gum­mies, sprays, tinc­tures, oils, creams and many more. Every CBD product has its own bene­fits. How­ever, it is good to con­sult your doc­tor before start­ing to use any of these products.

Anger and The Endocannabinoid System

The endocan­nabin­oid sys­tem (ECS), revealed by sci­ent­ists in 1990, con­trols all the roles of the body. These com­prise how fast our meta­bol­ic sys­tem works, the absorp­tion of nutri­ents and send­ing out the cor­rect amounts of CAs required to con­trol anger and addi­tion­al emo­tions.

The ECS also devel­ops its own can­nabin­oids, with one of them closely relat­ing to CDB. When CBD is absorbed or taken in by the body, the ECS uses the CBD to adjust any chem­ic­al dis­par­it­ies.

Two recent stud­ies dis­played how CBD poin­tedly lowered the stress levels in the mem­bers as well as improved their cog­nit­ive func­tions. Stress man­age­ment is what helps in con­trolling anger and CBD has been proven as an act­ive way to man­age stress levels.

CBD’s Effects on Chronic Pain

Prick­li­ness is often instig­ated by chron­ic pain. Dis­com­fort or pain in the body is con­trolled by the chem­ic­al known as anan­d­am­ide (AEA), often asso­ci­ated with THC.

CBD aids in block­ing the enzymes that break down AEA, thereby, help­ing to extend its pain block­ing effects. CBD also helps to raise the amount of AEA in the body and helps indi­vidu­als who may be defi­cient in the chem­ic­al.

CBD Products For Anger Management

As per The Can­nabis Radar , CBD tinc­tures and CBD oils are the most suited products for anger man­age­ment as they have the quick­est act­ing time and are said to be highly effect­ive for prompt con­trol of an incid­ent where an out­burst is forth­com­ing.

The reas­on being that they are rap­idly absorbed by the blood, par­tic­u­larly if taken sub­lin­gually by pla­cing under­neath the tongue.

CBD cap­sules or pills have a slower absorb­ing time and are more apt for the long-term treat­ment of rage man­age­ment since they have long last­ing effects. Always favor high-qual­ity CBD products and if uncer­tain about dosage ask your doctor/physician.

Wrap Up

Anger man­age­ment can be prob­lem­at­ic to nor­mal­ize without help. Hand­ling the source of anger is neces­sary and addi­tion­ally a vis­it to your psy­cho­lo­gist will help you com­pre­hend where it’s sourcing from.

How­ever, irre­spect­ive of wheth­er that source is intern­al or extern­al, select a CBD product from a trus­ted brand like CBdis­til­lery that best suits you to help with act­ive con­trol of your anger and over­come all the prob­lems that anger puts in the way of work and rela­tions. Use this coupon to get flat 25% off on CBD products.

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Rishma Dhaliwal

Rishma Dhali­w­al has extens­ive exper­i­ence study­ing and work­ing in the music and media industry. Hav­ing writ­ten a thes­is on how Hip Hop acts as a social move­ment, she has spent years research­ing and con­nect­ing with artists who use the art form as a tool for bring­ing a voice to the voice­less. Cur­rently work­ing in TV, Rishma brings her PR and media know­ledge to I am Hip Hop and oth­er pro­jects by No Bounds.

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About Rishma Dhaliwal

Rishma Dhaliwal has extensive experience studying and working in the music and media industry. Having written a thesis on how Hip Hop acts as a social movement, she has spent years researching and connecting with artists who use the art form as a tool for bringing a voice to the voiceless. Currently working in TV, Rishma brings her PR and media knowledge to I am Hip Hop and other projects by No Bounds.

Does CBD Help with Anger? Solving Your Temper Issues

CBD has long been known to help with anxiety and depression. But what about anger issues? Turns out, CBD may be the answer you’re looking for.

CBD oil for Anger Management

CBD for anger management is gaining a lot of traction in the health and wellness industry. Most people believe it can be an effective remedy for anger issues and there are several studies to back it up. Anger can result from several circumstances which can provoke outbursts and high-stress levels. Anger outbursts are rare and short-lived in most people. However, in some people, anger can become uncontrollable and lead to bad situations and health problems.

CBD, also known as cannabidiol, is a cannabis compound that is known for its numerous medical benefits. In a study conducted by scientists from Brazil on mice, CBD reduced anger and aggressiveness in mice serotonin receptors as well as the endocannabinoid system. Furthermore, CBD affects serotonin levels in the brain which helps to reduce anger. Numerous scientific and anecdotal studies demonstrate the positive effects of CBD on the mood-enhancing chemicals in our brain. CBD ignites the release of essential chemicals as well as maintains their balance in an entirely natural way.

The Endocannabinoid System (ECS) and Anger

The ECS, also known as the endocannabinoid system, is a bodily mechanism that regulates cannabinoids. The ECS directs neurotransmitters to the right brain sectors, allowing you to appropriately react to certain circumstances. The ECS also assists in metabolizing meals accurately so that the body absorbs sufficient nutrients. When the ECS doesn’t function properly, it results to rage.

Does CBD help with anger?

Individuals with anger management issues often look for the best methods to regulate their anger sustainably. Anger can lead to social and health problems if left untreated or unchecked. Most people believe that anger issues result from an imbalance of chemicals inside the brain. That’s where CBD for anger management comes into play. Those struggling with anger can use CBD as a great natural option.

CBD oil has scientific backing as a treatment for anxiety, depression, and stress, all of which have a connection to unpredictable changes in mood that lead to sudden episodes of anger. Recent research reveals that CBD has positively influenced the way the basolateral amygdala receptors process anxiety and fear. This refers to the receptors directly in control of the fight or flight phenomenon within the body. Furthermore, CBD oil encourages a positive mindset by stimulating receptors in the hippocampus, which is also the part of the brain in charge of emotions and releases soothing chemicals.

An individual who experiences extreme stress or serious pain can react with a lot of anger. Most people experiencing anger issues are usually prescribed antidepressants or other over-the-counter medications. CBD for anger management is a great natural alternative that is more effective than most over-the-counter medications. One of the primary causes of anger is an increase in anxiety. When an individual succeeds in controlling anxiety levels, they can successfully work on their anger issues.

CBD for Anger and Anxiety

Anxiety and anger have a close link. An individual with extreme anxiety may be likely to become quick-tempered.

A randomized controlled trial of 400 people, involving placebos and CBD oil medication had significant results. The participants who received CBD experienced low-stress levels more than the those who received placebos.

Another study on CBD for anger management involved participants who had to undergo stress while taking CBD. According to the study, participants who received CBD experienced lower stress levels and improved cognitive functioning. Those who received a placebo experienced higher alert levels.

In a similar study conducted in 2012 by scientists from Brazil, the researchers found that CBD has an “anxiolytic-like effect” which means it functions similarly to an anti-anxiety drug. Moreover, in the tests, CBD lessened anxiety levels in patients with preexisting social anxiety disorders.

While anxiety and anger are distinct feelings, studies show that they are highly linked. For Beginners, when you become angry or anxious, your body secretes hormones that result to fight or flight action.

Anxiety and anger even share similar immediate symptoms including fast heart rate, chest tightness, gastrointestinal issues, and more. Furthermore, many psychologists believe that anger is the root of anxiety and that individuals who are still to understand how to properly express feelings of anger may often experience extreme anxiety. By combating anxiety with CBD, you will be treating anger issues as well.

CBD for Stress and Anger

CBD for anger management doesn’t only work for anger but for other factors that cause anger such as stress and anxiety. Several studies show how CBD powerfully affects our stress levels. It also improves cognitive functioning which is another factor in anger.

Stress management plays a great role in getting anger management under control. CBD has been scientifically proven to effectively manage stress levels. CBD releases pleasure hormones in the body that boost mood and reduce anger. These hormones work effectively to induce feelings of calm. They also help in reducing stress and any underlying anxiety. CBD is also anti-inflammatory which means it can eliminate the effects of stress on our heart and arteries.

Apart from stress and anxiety, anger problems can also result from pain. Chronic pain sufferers build up irritability quickly. Regardless, if your anger results from pain, you can use CBD for relief.

CBD for anger management increases the level of a brain chemical known as anandamide (AEA), also called the body’s brain-produced THC. CBD prevents the flow of enzymes that break down AEA, resulting in easier pain management. Hemp oil can also increase anandamide levels and help with internal pain management.

Bottom line

Regardless of the source, anger management can be hard to handle. CBD metabolizes the body and provides long-lasting effects that promote anger management. For moments when you need to use CBD for anger management, tinctures are a quick way to get started. Keep in mind that anger management is the ability to control your anger, and not suppress it. Thus, you can use CBD to solve your temper issues.

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Best CBD for Anxiety and Anger (Top 5 Brands)

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Read our full medical disclaimer.

There are thousands of different CBD products that you can buy, and it can be hard to determine which one is best for your specific needs. We tested all of the most popular brands to determine which ones provide anxiety relief and anger reduction. These 5 brands are our favorite. The overall best CBD for anxiety and anger is Hemp Bombs CBD Oil.

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CBD For Anxiety and Anger in 2022 – Our Top 5 Picks

  1. Hemp Bombs CBD Oil – Editor’s choice- Overall best CBD oil
  2. Just Live Calm Gummies – Best for reducing stress
  3. cbdMD Softgel Capsules – Best for achieving a calm mind and body
  4. CBDistillery CBG Isolate High Purity Powder – Best for a versatile CBD experience
  5. Meds Biotech CBD Isolate Matcha Superfood Mix – Best for an all-natural CBD method

#1. Hemp Bombs CBD Oil

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Hemp Bombs CBD Oil pros
  • Great for treating various anxiety disorders
  • Tested by independent labs
  • Various wellness benefits
  • Helps with temperament and relieving stress
  • Fast-acting CBD method
Hemp Bombs CBD Oil cons
  • Has some artificial flavors
  • Not great for extreme pain
  • Low doses per serving
  • Some people have trouble taking full-spectrum hemp extract

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Our Experience With Hemp Bombs CBD Oil

Hemp Bombs CBD oils are great because they can be either be taken directly or mixed with any food or drink. With that, we found that they help immensely with the feelings of daily stress or anxiety. Taking CBD oil for anxiety is simple and effective, and works as a fast-acting CBD method.

With the Hemp Bombs 750 mg CBD oil option, you can control your perfect dose and experience the many wellness benefits that come along with this product. We found that this product helps ease the mental effects of stress and anxiety, leaving you feeling relaxed and relieved.

Along with that, there are many high-quality CBD oil flavors to choose from including natural hemp oil, acai berry, chocolate mint, orange creamsicle, peppermint, and watermelon. With these great flavors and high-quality CBD oils, you’ll be sure to find one that works great to ease your mental strain.

#2. Just Live Calm Gummies

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Just Live Calm Gummies pros
  • Vegan
  • Non-GMO
  • Provides a sense of relaxation
  • Eases mental strain
  • Supports physical and mental health and wellbeing
Just Live Calm Gummies cons
  • Low dose per serving
  • Users may experience an unpleasant aftertaste

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Our Experience With Just Live Calm CBD Gummies

If you are looking for a high-quality CBD product to help treat various anxiety disorders, this could be the number one option for you. We found that these CBD gummies worked great to ease bouts of mental strain, excessive stress, or feelings of anxiety.

Although you should always check with your doctor or medical professional, this product may work great to ease symptoms from mental health issues like stress, anxiety, worry, or panic. We found that these gummies support an overall sense of mental calmness, and make rest and relaxation simple and effective.

If you are looking for a CBD method that’s easy to take, fast-acting, and tastes good, then the Just Live Calm CBD Gummies may be the best option for you.

#3. cbdMD Softgel Capsules

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cbdMD Softgel Capsules pros
  • Good for maintaining a steady dosage routine
  • Helps manage stress
  • Supports a calm mind and body
  • Third-party lab tested
  • Various dosage options are available
cbdMD Softgel Capsules cons
  • Some users may not tolerate capsules or pills
  • There’s a significant price difference between dosage options

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Our Experience With cbdMD Softgel Capsules

When it comes to the cbdMD Softgel Capsules, this is one of the easiest and most efficient ways we found to take CBD. Just taking one soft gel capsule per day or as needed is a simple and safe way to administer CBD to help with the effects of anxiety.

The cbdMD soft gels are made with high-quality, broad-spectrum CBD that is formulated to help ease any regular mental strain and certain anxiety disorders. One of the best features of these capsules is that they are extremely versatile and can be taken no matter what your lifestyle looks like.

We found that taking regular doses of cbdMD’s soft gel capsules helps manage daily stress and supports an overall sense of calm and wellness.

#4. CBDistillary CBG Isolate High Purity Powder

Check Current Price | Most Versatile Option | Review

CBDistillary CBG Isolate Powder pros
  • Hemp powder can be mixed into any drink or food
  • Can create your own topical creams or products
  • Sourced from non-GMO industrial hemp
  • Third-party lab tested
  • CBG effects may be stronger than CBD
CBDistillary CBG Isolate Powder cons
  • Full-spectrum CBD products may not be for everyone
  • Not as convenient since it must be mixed with food or liquid
Our Experience With CBDistillary CBG Isolate High Purity Powder

We found that this versatile hemp extract can be used in a number of different ways. For example, it can be mixed with food, drinks, or other substances, like coconut oil to make your own topical creams or products.

This product is a full-spectrum hemp extract that contains both CBG and CBD. CBG isolate is extracted from hemp using CO2 extraction that separates the oil from the hemp plant. Being the purest form of CBG, this product is easy to add to your food or drink of choice, which we found was the easiest method for consumption.

Overall, this CBG isolate powder dissolves quickly in liquids and has great wellness benefits that can be enjoyed daily. We found that this product works great to relieve stress and provide a feeling of an overall sense of calm and peace of mind.

#5. Meds Biotech CBD Isolate Matcha Superfood Mix

Check Current Price | Best All-Natural CBD

Meds Biotech CBD Isolate pros
  • Vegan
  • Non-GMO and all-natural ingredients
  • Boosts body’s natural energy levels
  • Made with pure, organically grown pure CBD straight from the hemp plant
Meds Biotech CBD Isolate cons
  • Must be mixed with liquid or food
  • Some people don’t like the taste of matcha
Our Experience With Meds Biotech CBD Isolate Matcha Superfood Mix

This vegan, all-natural, organic CBD isolate product was a fun and exciting one to try. Although, it should be noted that if you aren’t a big fan of matcha, then you might want to skip this product.

With that, we found that this CBD matcha superfood mix was great to combine with just water, but tasted even better mixed into a smoothie or blended beverage of your choice.

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When it comes to the effects of this product, we found that it worked great to boost daily energy levels, provided essential nutrients to help with digestion, and helped with managing day-to-day stress and anxiety.

How to Choose Your Perfect CBD Product

Most seasoned CBD users have their preferred method of taking it. But with that, there are multiple ways to reap the benefits of CBD oils, tinctures, and balms. Today’s CBD market has a lot to offer, with more products coming out each and every day. Whether you are looking for the best CBD oil for anxiety, or CBD gummies to help with stress management, there is sure to be a product for you.

Just a few of the most popular CBD products on the market today to choose from include:

  • Edibles such as CBD gummies
  • CBD infused drinks
  • CBD oils you can use with a vape
  • CBD topical solutions
  • CBD pills or soft gel capsules
  • CBD powder mixtures
  • CBD oil or CBD tinctures
  • CBD oral or nasal sprays

What Anxiety Disorders Can CBD Treat?

Everyone feels anxiety now and again. However, those that are diagnosed with anxiety disorders may suffer from anxiety daily with seemingly no end in sight. Luckily, these days there are prescription medications to help treat anxiety patients.

If you want something to take along with your prescribed medication or want to try something alternative, try out some of these high-quality CBD products we’ve listed here. CBD is known to assist in treating anxiety effects, so it may be worth it to check out a few different CBD companies and find one that will work for you and your symptoms.

If you suffer from any of these anxiety disorders or symptoms, you may want to look into CBD:

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Post Traumatic Stress Disorder
  • Panic Disorder or frequent panic attacks
  • Other Anxiety and Depression disorders

Finding A Good CBD Dosage For You

The optimal CBD dosage may look different for each individual person. Depending on your symptoms, body weight, height, age, and pain tolerance, your optimal dose may differ from those you know. Along with that, your dose may even differ from others who suffer from the same symptoms. Another depending factor is which method you are using to take CBD. With that, most products will have a recommended dosage on the label that must be followed for best results.

If you want to calculate a basic smart and safe dosage guide for you, follow this simple bodyweight, dosage calculator.

  • If you are looking for a low dose of CBD, take 0.25mg x your weight (lbs).
  • If you are looking for a moderate dose of CBD, take 0.5mg-1mg x your weight (lbs).
  • If you are looking for high doses of CBD, take 1mg-1.5mg x your weight (lbs).

No matter what, it’s always best to start low and gradually increase your doses if needed as your body becomes used to taking CBD and until you’ve reached your desired effect that eases your anxiety or anger.

Frequently Asked Questions

How Much CBD Oil Should You Take On a Regular Basis?

Measured in milligrams (mg) of CBD, the right dosage may look different for everyone.

The right amount of CBD depends on many things. Factors like your weight, digestion patterns, and symptoms that you experience all contribute to discovering the perfect dose for you. If you’re thinking about experimenting, start with a low dose and gradually work your way to a higher dose as desired.

With that, if you are someone with severe symptoms or are an avid CBD user that can tolerate higher doses, it may be okay to do so. As always, check with your doctor or a health care professional before starting any new over-the-counter drugs, supplements, or products such as CBD.

Is It Legal To Buy CBD?

When people hear that CBD comes from the cannabis plant, one of the first questions that may pop up is, “Is it legal to buy CBD?”. In short, the answer is yes! In 2018, the Farm Bill was passed, which made the production, possession, and sale of CBD products legal in the US.

Unless the CBD product contains over 0.03% THC, it can be used and distributed legally. However, it’s best to read all labels and do research on the CBD brand reputation. Keep in mind that CBD is not legal or regulated when infused in food products and sold or labeled as a dietary supplement.

While the FDA does not currently regulate CBD products, buying CBD oil and other organic hemp products is extremely easy, and they are sold nearly everywhere. If you are thinking about CBD or want to explore the benefits, it’s best to check with your health care provider or doctor to see if it’s a safe product for you to use.

Can CBD Get You High?

Although CBD does technically come from the marijuana plant, it does not have psychoactive properties and does not create the feeling of being “high”. On the other hand, tetrahydrocannabinol (THC), is a constituent of the cannabis plant that reacts with different receptors in the brain and does create a change in perception.

Unlike THC, cannabidiol, or CBD, simply creates therapeutic effects such as relaxation or pain relief, instead of any psychoactive effects that alter your mental state. CBD is known to work great to reduce anxiety, relieve chronic pain, treat insomnia, and provide many other medical and mental wellness benefits.

How We Rate CBD Products

In order to be certain that you have the best quality of CBD, we have come up with a set of buying criteria that we use when rating products:

  1. Tested by a 3rd Party Accredited Laboratory
  2. Quality of Ingredients
  3. Effectiveness
  4. Range of Concentration

View our full CBD rating process and methodology here.

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