Learn how CBD oil can help you quit smoking cigarettes. CBD products can help you quit smoking by alleviating the symptoms of nicotine withdrawal. New studies reveal CBD’s potential in treating addiction and withdrawals. Does CBD oil help to quit smoking cigarettes? Can you smoke hemp CBD flowers as a substitute for tobacco? Here’s what you need to know about CBD oil and addiction to cigarettes. Ever wonder if CBD Cigarettes might help you quit tobacco? Hemp cigarettes are a new phenomenon that have been hitting the US by storm. You can find them in your local smoke shops, and they might be a key to helping people overcome nicotine addiction.
CBD Oil to Quit Smoking : Using CBD for Nicotine Withdrawal
Yes, we believe you can! Taking a daily dose of CBD to start your day can help you deal with the symptoms of nicotine withdrawal, which can last for days or even weeks. These symptoms can include:
Symptoms of Nicotine Withdrawal
How CBD oil can help you cope with the symptoms of nicotine withdrawal that you might experience when you quit smoking cigarettes.
Scientists have found that “increased anxiety is a prominent nicotine withdrawal symptom that contributes to relapse in smokers attempting to quit.” Their research suggests that CBD can help reduce anxiety by increasing serotonin levels.
Sleep disturbances are a common symptom of nicotine withdrawal. A study from the National Library of Medicine indicated that the cannabinoids found in cannabis decreased the symptoms of insomnia. We recommend checking out CBD and CBN.
Aches & Pains
In the process of quitting smoking, you might experience “Quitter’s Flu,” which may include a mild fever, and body aches. According to Healthline, when CBD interacts with your endocannabinoid system, it creates an anti-inflammatory response that can help relieve chronic pain.
Some smokers find that smoking cigarettes can relieve stress, and so quitting may lead to a short fuse. Psychology Today suggests that “CBD can stop the breakdown of anandamide. When we retain more anandamide in our body, there’s more bliss.”
Lack of Focus
The aforementioned symptoms of nicotine withdrawal (anxiety, insomnia, pain, and irritability) can result in brain fog or lack of concentration. By helping improve these symptoms, CBD can indirectly help improve your energy and focus.
Former smokers report missing the feeling of having a cigarette in their mouth, or between their fingers as part of their routine. Replacing your cigarette with a CBD vape pen can help you fulfill that routine, and the small does of CBD can provide with with additional relief throughout your day.
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When it comes to using CBD oil to quit smoking cigarettes, we want to be crystal clear, you will still go through nicotine withdrawal, and nicotine withdrawal is still going to suck. However, we believe that if you use CBD as directed, nicotine withdrawal will suck a lot less, and hopefully CBD will provide you with enough relief to help kick the habit for good.
How Can CBD Oil Help You to Quit Smoking Cigarettes?
Although tobacco addiction isn’t contagious, it causes millions of deaths worldwide. It’s also one of the most addictive substances on Earth. Each year, more than 7 million people die from tobacco-related diseases.
In the United States, over 40 million adults struggle with nicotine addiction. Worse yet, conventional treatments seem to fail to help those people quit smoking cigarettes.
Fortunately, many promising “novel” therapies, such as cognitive-behavioral therapy, can be enhanced with natural remedies that can mitigate withdrawal symptoms. Recently, CBD (cannabidiol) has been making big headlines in research journals for its ability to help with tobacco addiction.
Does using CBD gummies to quit smoking cigarettes make sense?
Continue reading to find out.
Can You Use CBD Oil to Quit Smoking Cigarettes?
Understanding how nicotine addiction works is paramount if you want to find an effective solution. Aside from the obvious physical addiction, smoking cigarettes is habit-forming and thus can trigger behavioral addiction.
With a physical addiction, all you need to do is endure the time your body needs to flush nicotine out of your system and bring your body back to normal functioning.
Behavioral addictions are more complex because the brain of an addicted person is wired to certain processes that often lead to the pleasurable sensation associated with inhaling cigarette smoke.
That’s why nicotine replacement therapies such as nicotine gums or patches demonstrate low cessation success rates.
Imagine engaging in a particular activity 20 to 40 times a day for 10 to 20 years; won’t it be hard to quit that habit regardless of the activity?
The surge of dopamine combined with an effortless way to experience it — as is the case with smoking cigarettes — further reinforces the habit, making it more difficult to go cold turkey.
Below we explain how CBD may help you curb cigarette cravings, dampen withdrawal symptoms, and rewire your brain so that it no longer associates smoking cigarettes with a priority.
How CBD Oil May Help You Quit Smoking Cigarettes
CBD has a versatile therapeutic profile. People use it to relieve a wide range of conditions and symptoms, including pain , muscle spasms , tremors , seizures , sleeplessness , autoimmune conditions , neurodegeneration and dementia , and more.
Recently, CBD has garnered the attention of psychiatrists and addiction experts for its potential in dealing with tobacco addiction.
Here we explain how using CBD oil can help you quit smoking cigarettes.
1. CBD Alleviates Withdrawal Symptoms After Quitting Cigarettes
Nicotine is strongly addictive, similar to hard drugs like cocaine, hence quitting smoking cigarettes. At some points, most users face a barrier of withdrawal symptoms that is almost impossible to overcome.
Physical addiction to tobacco reaches far beyond the urge for another cigarette. Withdrawal symptoms develop within a few days and involve irritability, anxiety, difficulty falling asleep, high blood pressure, headaches, and depression.
They may linger for up to several weeks. If the period of withdrawal were easy to overcome, smoking addiction wouldn’t become a global health problem.
CBD interacts with the human endocannabinoid system (ECS), which maintains homeostasis throughout the body. The ECS controls essential bodily functions, including sleep cycles, stress response, blood pressure, body temperature, mood, memory, pain perception, and more.
CBD is a potent inhibitor of FAAH — an enzyme that breaks down the body’s natural endocannabinoids. These endocannabinoids bind to cannabinoid receptors in the brain (CB1) that can influence mood, pain, sleep, and reward regions in your brain . Supplementing CBD oil helps you maintain a sufficient level of your own cannabinoids and thus reduces the dysfunction of the aforementioned processes.
2. CBD Curbs Tobacco Cravings
A 2018 study that came out of the UK in May 2018 investigated the potential benefits of CBD on smoking-related behavior. This double-blind, randomized study included a sample of 30 addicted smokers. Each of the participants was taking 800 mg of CBD orally or an equivalent dose of a placebo .
Then the subjects were shown “pictorial tobacco cues” such as drinking, parties, other people smoking, etc., and were analyzed for heart rate, cravings, blood pressure, and withdrawal symptoms.
The authors concluded that a single 800 mg dose of CBD could help to reduce the “pleasantness” of images associated with smoking cigarettes compared to the placebo group, especially for the participants who only went through one day of cessation for the study.
3. CBD Eases Anxiety After Quitting Cigarettes
On top of regulating the ECS, CBD uses over 60 molecular targets to interact with the body, which explains its therapeutic versatility.
One of these targets involves the modulation of the GABA receptor to balance the levels of two neurotransmitters: glutamate (excitatory) and gamma-aminobutyric acid (inhibitory). High levels of glutamate and low levels of GABA are associated with the hyperactivity of the brain and increased feelings of anxiety. By modulating the GABA receptor, CBD helps to maintain equilibrium in your nervous system, preventing bouts of anxiety, improving stress response, and enhancing focus.
CBD also acts on the serotonin receptor. Serotonin is the neurotransmitter responsible for mood and emotions, whose low levels are linked to anxiety and depression. In contrast, excess serotonin levels in the brain can induce muscle spasms, overactive reflexes, shivering, clumsiness, and tremor.
Although CBD doesn’t directly boost your serotonin levels, it blocks its reuptake by interacting with the 5-1HTA serotonin receptor so that your brain can use it more effectively. This, in turn, translates into the proper functioning of brain cells and thus helps to relieve tremors, muscle spasms, and even lowers the incidence of anxiety and depression.
4. CBD Reduces Cigarette Consumption
One study examined smokers who wanted to quit smoking cigarettes. Each smoker was taking an inhaler with either CBD or a placebo vaping cartridge. The participants were asked to use the inhalers every time they felt the urge to smoke. At the end of this week-long study, the CBD group showed a 40% reduction in cigarette consumption while the placebo group didn’t report a significant difference in the number of cigarettes smoked .
The study authors concluded that this effect could be attributed to CBD’s indirect interactions with CB1 receptors. Not only does CBD increase the natural level of anandamide — one of the two major endocannabinoids known as “the bliss molecule,” but it can also mitigate the boosting properties of nicotine.
In a research paper posted in the journal Addiction , Hindocha et al. went on a series of experiments in which vaping cannabis was associated with reduced tobacco consumption. The research team hypothesized that :
“ There could be a reason to be optimistic about the potential of vaporizers. If vaporizers can reduce cannabis and tobacco co-administration, the outcome could be reducing tobacco use/dependence among cannabis users and a resultant reduction in harms associated with cannabis/tobacco. Indeed, if vaping cannabis becomes commonplace in the future, the next generation of cannabis users might never be exposed to nicotine or tobacco in the first place.”
Benefits of Smoking CBD Instead of Cigarettes
For some people, the problem of quitting cigarettes is more about habitual use rather than the actual physical addiction.
You pull out a cigarette, light it up, and take a steady draw — day after day, month after month, year after year.
Imagine stopping this in the blink of an eye — leaving away a part of your identity takes strong will and determination.
By smoking CBD instead of regular cigarettes, you can maintain your habit of smoking a cigarette without physically addictive content. Of course, smoking a CBD joint still delivers tar and other harmful substances to your system, but it can help you get off the nicotine and then gradually transition to vaping CBD — either as flowers or in the form of vape liquid.
How to Use CBD to Stop Smoking
As you can see, CBD can do a lot to help you quit smoking cigarettes. But how do you take CBD to get the best results for your nicotine addiction? Here are a few tips that can make it easier:
Buy High-Quality Products
The source of your CBD oil can make or break your experience with using CBD to quit smoking cigarettes. There’s a universal rule for buying CBD oil in an unregulated market like the one we have in the USA — purchase only from reputable brands.
For this, make sure the brand you’re looking at ticks off the following points:
- The hemp source: prioritize brands with in-house organic hemp fields in the US and Western Europe. Avoid products sourced from mass-produced hemp imported from overseas, as this kind of hemp is often contaminated with pesticides, heavy metals, and synthetic fertilizers.
- The THC content: the concentration of THC in your CBD oil must be less than 0.3% to be considered legal on a federal level. Any product with a higher THC content is treated by federal law as marijuana and thus prohibited unless your state has legalized marijuana for recreational use.
- Lab reports: it’s always better to choose a company that provides certificates of analysis (COAs) for their products. These certificates give you insight into the product’s phytochemical profile, including the THC content and purity levels.
Start with a Low Dose
If you’re looking for a straight answer, we don’t have good news for you. Since CBD hasn’t been yet clinically tested for tobacco addiction, there are no established dosage guidelines on this subject; you can get a quick point of reference by looking at the studies that have examined the efficacy of different doses of CBD for quitting cigarettes.
Another reason why dosing CBD in humans isn’t that obvious is the number of individual factors at play. The list includes an individual’s weight, metabolism, unique body chemistry, the severity of addiction and withdrawal symptoms, and the potency of your CBD product.
Consulting a medical practitioner experienced in using CBD for addiction should help you establish the optimal starting dosage. We recommend starting with a low dose, like 10-15 mg per day to see how your body responds to cannabidiol. If this works for you, you can begin taking more to assess what amount reduces the salience of tobacco stimuli.
To learn more about the general dosage guideline, read our post here.
Opt for Full-spectrum CBD Oil
Full-spectrum CBD oil contains all beneficial compounds that naturally occur in hemp plants, including CBD, adjunctive cannabinoids, terpenes, and trace amounts of THC. These ingredients work together to amplify each other’s health benefits while mitigating potentially unwanted reactions (e.g., in a way, CBD counteracts the psychotropic effects of THC).
This phenomenon is known as the entourage effect — the reason why full-spectrum CBD products are the most desired type of CBD. Several studies have found that full-spectrum CBD oils overcome the bell-shaped dose-response when people take pure cannabidiol — meaning that dosing is more predictable with such products.
If you’re concerned about the trace amounts of THC, you can choose a broad-spectrum extract , which only contains CBD, terpenes, and adjunctive cannabinoids — but without the intoxicating compound.
Is CBD Addictive?
While smoking marijuana can be habit-forming and thus carries a risk of developing behavioral addiction, CBD isn’t addictive in any way . Cannabidiol belongs to non-intoxicating ingredients, meaning it doesn’t change the way your brain functions. The WHO has acknowledged that the abuse potential of CBD is similar to placebo. In addition, case studies are indicating that CBD can help reduce cravings associated with a behavioral addiction.
Nicotine Addiction And Its Toll on Society
Tobacco use is the number one preventable cause of death and one of the hardest addictions for consumers to quit. As reported by the Center for Disease Control (CDC), an estimated 14% of people over the age of 18 smoke cigarettes. This makes for a whopping 34.3 million people who use tobacco regularly. Over 8 million uses smokeless forms, such as nicotine E-liquids.
Smoking can lead to heart disease, compromised lung function, cancer, and an array of comorbid conditions. Once again, smoking is THE MOST PREVENTABLE cause of death in the United States. People know all the risks; it’s all conveyed in social campaigns and written on the labels of cigarettes (oh, irony). That being said, quitting smoking cigarettes is a challenging thing to accomplish.
Especially when you consider its withdrawal symptoms.
Common Withdrawal Symptoms After Quitting Cigarettes
The withdrawal symptoms of quitting cigarettes vary depending on the severity of your addiction and your body’s dependence on nicotine. Some of the more common withdrawals include:
- Thinking problems
- Depressive mood
- Nausea and abdominal cramping
- Slowed heart rate
The physical withdrawal symptoms can be accompanied by psychological, such as:
- A strong desire to light up
- Feelings of frustration
- Difficulty concentrating
- Low mood
- Poor response to stress
- Mood swings
Managing these withdrawal symptoms is one of the most important elements of quitting smoking cigarettes — and CBD seems to fit here like a glove.
Unfortunately, using CBD oil to quit smoking cigarettes isn’t the first-choice treatment among doctors.
How Is Nicotine Addiction Usually Treated?
Pharmaceutical corporations have responded with nicotine gums and patches as a means of fighting tobacco addiction. However, these cessation devices are actually more of a tool for damage control rather than an effective solution to the problem.
The above protocols cut off the smoking part because they aim to deliver nicotine in concentrations high enough to stop cigarette cravings. However, what these protocols ignore is the behavioral aspect of addiction. Some people just want to partake in their rituals and don’t care about nicotine, which explains why substituting nicotine vapes with tobacco vapes successfully reduced nicotine use among those addicted to smoking.
While nicotine isn’t the primary cause of tobacco-related diseases, it is incredibly addictive and may cause severe withdrawal symptoms upon abrupt cessation.
If you’re looking for an effective way to quit smoking cigarettes, consult a behavioral therapist and ask them about using cognitive behavioral therapy in conjunction with CBD oil as a way to manage withdrawal symptoms and rewire your brain so that it becomes resistant to tobacco cues.
Summarizing the Benefits of Using CBD Oil Once You Quit Smoking Cigarettes
Cigarette quitters can use CBD oil as a viable solution for kicking the habit. First, cannabidiol can control tobacco withdrawal symptoms like headaches, anxiety, insomnia, and difficulty concentrating. Second, it helps you ignore cigarette cravings by making you less susceptible to cigarette cues. Last but not least, you can smoke CBD joints or vape CBD liquid as a temporary alternative to cigarettes on your way to overcoming addiction.
Just make sure your CBD oil comes from a trustworthy source that uses organic hemp, makes full-spectrum products, and tests them in an independent laboratory for their CBD content and the presence of potential contaminants.
Stay strong on your way to smoking cessation!
- Leweke, F. M., Piomelli, D., Pahlisch, F., Muhl, D., Gerth, C. W., Hoyer, C., Klosterkötter, J., Hellmich, M., & Koethe, D. (2012). Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Translational psychiatry , 2 (3), e94.
- Hindocha, C., Freeman, T. P., Grabski, M., Stroud, J. B., Crudgington, H., Davies, A. C., Das, R. K., Lawn, W., Morgan, C., & Curran, H. V. (2018). Cannabidiol reverses attentional bias to cigarette cues in a human experimental model of tobacco withdrawal. Addiction (Abingdon, England) , 113 (9), 1696–1705. Advance online publication. 
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics , 12 (4), 825–836. 
- Morgan, C. J., Das, R. K., Joye, A., Curran, H. V., & Kamboj, S. K. (2013). Cannabidiol reduces cigarette consumption in tobacco smokers: preliminary findings. Addictive behaviors , 38 (9), 2433–2436. 
- Schlag, A. K., Hindocha, C., Zafar, R., Nutt, D. J., & Curran, H. V. (2021). Cannabis-based medicines and cannabis dependence: A critical review of issues and evidence. Journal of psychopharmacology (Oxford, England) , 35 (7), 773–785. 
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD Cigarettes & Nicotine | How CBD Cigarettes May Help People Quit Tobacco
We receive a lot of questions about whether or not hemp cigarettes might help someone quit smoking (tobacco). Every year, tobacco addiction claims more than 8 million lives worldwide. This includes not only long-term active smokers but also occasional smokers.
Those affected by second-hand smoke are just as much at risk. While most people understand that tobacco use is detrimental to their health, tobacco continues to dominate sales in smoke shops across the country due to high rates of nicotine addiction.
Quit smoking with CBD cigarettes
The good news is that according to national surveys, the rates of tobacco usage in adults is gradually decreasing. Smokers are interested in quitting, and Cannabidiol, commonly known as CBD, may be helpful to those who are looking to fight their addiction.
Studies suggest that CBD may help with managing unpleasant withdrawal symptoms from smoking cessation.This is great news for nicotine smokers who’re looking to break free from the life-threatening addictive behaviors and to lead a healthy life.
Want to find out how CBD cigarettes might be able to help people stop smoking tobacco? Read on to learn more about how hemp cigarettes might assist those who need to break free from nicotine once and for all.
CBD Uses in the U.S.
You might have noticed CBD products popping up in your local grocery stores and health shops. With more research surfacing each year surrounding CBD and its purported health benefits, people are becoming increasingly optimistic about the positive effects it may carry.
Some proponents of CBD claim that it may help people deal with diseases such as arthritis, anxiety, schizophrenia, cancer, and addiction. To date, the FDA has only approved CBD for as a medical treatment for epilepsy to reduce seizures in certain individuals.
In the U.S. market, the most sought-after (and off-label) benefits of CBD cigarettes include lowered anxiety and enhanced well-being. Additionally, some studies have shown the effectiveness of CBD for nicotine withdrawal, so we’ve put together a guide to assist you.
Where Does CBD Come From?
CBD is one of the two most common cannabinoids found in the cannabis plant. In the United States, hemp is defined as the Cannabis sativa L. plant containing no more than 0.3% THC, the chemical that makes you high. CBD on the other hand, is the non-psychoactive ingredient of the plant. In other words, you won’t get high from smoking or ingesting it.
Nowadays, you can find CBD in various forms such as tinctures, vaporized liquids, edibles, capsules, hemp cigarettes and pre-rolls.
CBD cigarettes for tobacco smokers and smoking cessation
Similar to many hard drugs circulating our world today, nicotine is extremely addictive. After a sudden reduction of nicotine intake, most people begin to experience nicotine withdrawal symptoms within a few hours.
These unpleasant withdrawal symptoms can cause headaches, irritability, anxiety, sleep disturbances, high blood pressure, flu-like symptoms, and depression. It’s no wonder that so many who attempt to quit often fail.
Can CBD cigarettes help you quit smoking?
Some research indicates that CBD may interact with certain receptors that help to regulate sleep cycles, improve mood, and decrease anxiety and pain. By combining nicotine cessation tools and strategies along with CBD, cigarette smokers may find some relief when experiencing nicotine withdrawal symptoms during the quitting process.
It seems that the general consensus is a likely yes, that Cannabidiol reduces cigarette consumption. Read further to take a look at some studies surrounding recent research on this topic.
CBD and Relaxation
In a 2015 study, CBD was found to have potential anxiolytic properties, meaning that it may help to reduce anxiety in patients. Sometimes compared to diazepam, a common sedative drug, CBD may have properties that promote a feeling of relaxation.
Some people suffering from post-traumatic stress disorder (PTSD) use CBD for managing stress hormones and promoting a sense of calm. Although most of these claims are anecdotal, many users claim that CBD has changed their lives for the better.
Double blind placebo study in 2015
A 2015 double blind placebo study of 24 smokers gave people a glimpse into the potential role that CBD may play in tobacco cessation. The study instructed patients in a CBD group to use a CBD inhaler when they felt the urge to smoke. Over the one-week period, the researches found that those treated with CBD inhalers smoked ~40% fewer cigarettes.
Statistically speaking, this was a surprisingly significant reduction from their normal intake. Meanwhile, the placebo group showed no differences in number of cigarettes smoked.
The writers of the article explain that this preliminary data, when combined with the strong preclinical rational for the use of CBD, suggests that CBD would be a potential candidate for tobacco addiction treatment that warrants further exploration.
UK Study on CBD and attentional bias to cigarettes
In 2018, a study performed in the UK indicated that CBD reverses attentional bias to cigarette cues to tobacco withdrawal symptoms. It was a randomized, double-blind cross-over study using a human experimental model, designed where patients would abstain from using tobacco over two nights under observation.
They found that CBD reduced the salience and pleasantness of cigarette cues, when compared with placebo. However, CBD did not influence tobacco craving, nicotine withdrawal symptoms or any subjectively rated side effects in this experiment.
The researchers responsible for these studies observed that CBD may yet prove to be a promising tool when it comes to smoking cessation. The preliminary findings have demonstrated the need for further, in-depth studies on the effects of CBD in tobacco smokers.
CBD Side Effects
CBD seems to be well tolerated, though it may cause some side effects, such as reduced appetite, drowsiness or fatigue, dry mouth, or diarrhea. Also, CBD may interact with some medications, so it’s always necessary to consult with your doctor prior to using any form of CBD.
Is CBD addictive?
Our readers often ask us this question. Is CBD addictive? Studies strongly suggest that CBD is not addictive in its many forms. In fact, CBD seems to be able to help with treating drug addiction.
Some Other Forms of CBD
CBD can be consumed in many different ways. One of the most common ways is in the form of oils. CBD oil can be introduced into the body in sublingual drops that are placed under the tongue before swallowing.
Due to the naturally pungent aroma of the cannabis plant, many find the taste of CBD oil to be overwhelming. Several companies have found ways around this by incorporating it into beverages, edibles, topicals, or in our case here, hemp cigarettes.
For smokers who would like to imitate the action of smoking, hemp can be a solid option. Again, you should consult your healthcare professional before using any form of CBD.
Certificates of Analysis (COAs)
Before you purchase a CBD product to quit cigarette smoking, it’s important to conduct your own research, and consume only high-quality CBD that has been tested by a third-party lab. Always opt for reliable companies and retailers who show COAs (Certificate of Analysis), that show pesticides, heavy metals, potencies, and other impurities that may affect your body.
When reviewing a COA, you’ll usually find a range of acceptable limits for each line item. Just because a CBD company publishes their COA does not mean that they have met all of the recommended limits of each tested item.
You’ll often run into COAs where the product clearly did not meet industry standards, but the unknowing layperson will assume that a published COA means that the product passed with flying colors.
Now that you’re equipped with some knowledge about COAs, we’re going to dive in to some specific products that may help you on your journey.
Which CBD products to buy for nicotine addiction?
While CBD comes in many forms, you may find that inhalable CBD may be more suitable for quitting cigarette smoking than products such as gummies and oils. This is mainly due to a smoker’s habit of inhaling tobacco or nicotine.
By replacing your tobacco cigarette with a similar and familiar alternative, you’re able to transition your smoking habit with a less drastic change in lifestyle. You probably already noticed this, but the act of smoking itself is one part of many addictive behaviors that you’ve acquired as a long-time smoker.
Our favorite is CRÈME Vanilla CBD cigarettes, since it’s enjoyable and also smooth. This can be paired with nicotine cessation tools such as nicotine gum or a nicotine patch.
We encourage you to try different products to see which works best for you. Everyone is different, and must take their own path to breaking free from addiction.
Quit Date & Quit Plan
Start with the decision by setting a quit date, and stick with it by executing a quit plan. If you have a rough day and give in to your cravings, don’t let it discourage you. it’s normal. Keep trying, and don’t ever give up.
Like everything else in life, if you educate yourself, set a plan and execute, you’re bound to succeed.
Quitting cigarettes has proven to be a notoriously difficult. But if you’re one who’s looking to kick the habit, here’s a bit of advice. Combine different types of cessation tools, such as gum, breathing exercises, and perhaps CBD, which can help with withdrawal symptoms, and ultimately help you quit smoking.
Tools like gum or patches will help you slowly reduce nicotine intake, while hemp cigarettes can introduce smoking CBD as a potential mechanism to reduce nicotine cue, and also mimic the act of smoking with an actual cigarette without the nicotine.
It’s exciting to see in actual studies that Cannabidiol reverses attentional bias. While more studies are warranted, our customers have found success in quitting smoking already. We wish you luck on your journey!