cbd spray for muscle pain

Cbd spray for muscle pain

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Cbd spray for muscle pain

Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).

In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.

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I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didn’t make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, it’d hurt to walk hours and days after tough workouts. Now? Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running.

“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.

That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.

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Oral CBD is believed to have strong anti-inflammatory effects, and as inflammation is the root of most pain, it makes perfect sense that ingesting CBD could offer relief from inflammation-related pain, including muscle aches and joint pain.

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A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party lab, too.

How oral CBD works for muscle soreness and pain

In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.

CBD for joint pain: Topical CBD likely won’t reach cannabinoid receptors in your joints no matter how potent. Oral CBD is more likely to help people with pain from arthritis and other joint conditions. People with pain from fibromyalgia will also benefit more from ingestible CBD, Titus says.

How topical CBD works for muscle soreness and pain

CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.

Is CBD the cure to nagging sore muscles?