It’s thought that when you combine CBD and yoga, they work together in harmony. In fact, not only do they complement one another, but they also appear to enhance each other’s properties, and provide you with relief from pain, stress, anxiety, and other symptoms of different types of conditions. This is why many individuals are participating in CBD yoga classes.
Classes usually end with more CBD-infused oil dosing, or using CBD lotions and salves to soothe strained muscles.
What are CBD Yoga Classes?
It’s well-known CBD is an efficient anti-inflammatory agent. It interacts with your body’s immune system’s T-cells to decrease lymphocytes production. Lymphocytes are the things that cause redness and swelling around the injury site. Likewise, yoga’s physical exercise helps work out your body’s kinks, and reduce pain. Therefore, CBD can reduce pain, making it simpler to strike poses and postures in yoga.
Yoga is usually a relaxing way of exercising, but it can be hard work. You engage in a lot of planks, pushups and other muscle strengthening moves in a one-hour vinyasa class.Using CBD after a hard class can help you recover quicker by reducing soreness, fighting inflammation and soothing the tightness in your muscles.
Benefits of CBD and Yoga
In some cases, it could take you over 30 minutes before you begin feeling focused enough to enjoy the yoga class. This time can be crucial in a one-hour class. CBD could help create a yoga-ready mind, helping you to let go of stress, and clear your head, so you’ll be ready to flow quicker.
The Feel Good Café, 49 Station Rd, Chingford, E4 7DA
For those of us who have busy lives to attend to, getting baked for a gym class just isn’t practical. But as there’s no psychoactive effect from taking CBD, you could go to a session and still be in fine shape for a dinner with the in-laws. Yoga itself is good for relieving muscle tension, stress and anxiety, so the combination of yoga with CBD is harmonious. Plus, it helps to reduce the short term aches and pains you might feel after a particularly vigorous session of Ashtanga.
CBD oils, cookies, smoothies and massages have taken over the Internet – and the latest craze is CBD yoga. But what’s it all about?
There’s a wide variety of studios to visit, so we’ve compiled a list of the most laid back to the most luxurious and everything in between.
CBD is a cannabis extract, but contains none of the psychoactive inducing THC. Basically, it can confer all sorts of benefits that are latent in cannabis, without getting you high.
High Times Yoga, 110 Talbot Rd, Notting Hill, London W11 1JR
LDN CBD, 126 Camden Road, NW1 9EE
The Feel Good Café offers hour long weekly yoga sessions, at 8am on a Wednesday. If you’re feeling even more adventurous check out their CBD speed-dating, where each date comes with a different CBD infused treat.
Good Yoga Life, 74 Rivington St, Hackney, EC2A 3AY
To nip any assumptions in the bud (had to!)—no, it doesn’t need to be smoked. CBD products can be applied to the body as a salve or ingested via tinctures or soft gels. Dana Boyce of Ananda Hemp suggests starting with a 10-15mg dose and increasing with comfort level and familiarity.
So which one is right for you? As a general rule, tinctures begin acting faster than softgels—about 15 minutes, on average. They have a mild hemp flavor that fans describe as earthy. If you’re looking to minimize taste, softgels might be a better fit, although you’ll want to note the difference in acting time: they take a little longer to reach the system, around 35 minutes on average. T he salves can be a beautiful part of a self-care routine, and are particularly nice when applied after a shower, before or after yoga, or just before bed.
CBD is a natural fit for a restorative-style or gentle yoga class, but it can also enhance your experience in a more upbeat, quicker-paced flow-style or vinyasa class, especially if you’re prone to a wandering mind. How often have you been in a yoga class and thought, “I am supposed to be zen! I just wish I could silence these thoughts!” It’s hard to automatically turn off your overthinking brain simply because you’ve hit the mat. CBD helps.
How to Get Started
It can also aid those with sore joints and muscles. Here’s how: The different cannabinoids in hemp, such as CBD, work in different ways with the cannabinoid receptors in the body, located throughout the endocannabinoid system. This is the same system that triggers your brain when you’re experiencing pain. When taking CBD, it interacts with the ECS and encourages it to produce an increased number of natural cannabinoids, which help to balance the system and produce an anti-inflammatory response. Therefore, helping to relieve those post-asana sore muscles.
Have you tried CBD products with your yoga practice? What did you think?
(As a yogi and author of this piece, I found using CBD to be particularly great during my home practice. While I’m usually distracted by my cell phone, to-do list, and passing thoughts, my home asana routine has become a lot more focused and intuitive when taking CBD.)
Bringing CBD Onto the Mat
If the words “calming and gently relaxing” are sounding a lot like your favorite yoga practice, that’s no coincidence—as many yogis are discovering, CBD products and asana practice go together like bolsters and yoga blankets: Two great ideas that are wonderful alone, but totally dynamite together. Because using CBD won’t get you high, it’s entirely safe and acceptable to use during a yoga practice or any other regular activities. Benefits of using CBD include:
But yoga isn’t the only tool in our coping tool belts. With the increasing legalization of marijuana and hemp-derived products across the country, the stressed-out among us are exploring new ways to cope with anxiety. If the word “cannabis” brings to mind terrible-tasting brownies, it’s time to take another look at a now-booming industry. Although bakeries are now whipping up marijuana-infused cookies, gummies, drinks, and even baklava, there are also companies working to spread the gospel of hemp-related products without the high.