How Many Mg Of CBD Gummies Should I Eat Reddit

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Don't know how many CBD gummies you should eat? Find out the recommended dosage and more with this informative guide. Delta-8 THC products are not approved by the FDA and may put you at risk. Know the risks involved with edibles. Learn how marijuana edibles work, how long edibles stay in your system and how they affect your mind and body.

How Many CBD Gummies Should You Eat?

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If you’ve recently hopped on the CBD bandwagon and are now staring down at the bottle of gummies in your hand, wondering, “How many of these am I actually supposed to eat?” then don’t worry.

You’re not the only one.

You won’t find the answer on the bottle itself—not because the CBD companies don’t want to tell you (they’d love to!), but because there’s no such thing as a straightforward, universal answer. However, this helpful guide will cover a lot of the basics to help you make an informed decision on your CBD dosage.

  • CBD dosing has no simple, one-size-fits-all answer—every CBD consumer is different, so take the time to find what works for you.
  • Your optimal dose may be affected by your body weight, chemical composition, desired strength, the reason for using CBD, and more.
  • It’s important to start small and increase your gummy intake incrementally once you’re comfortable.

Determining The Right CBD Dosage For You

The answer to “how many CBD gummies should I eat?” is not a simple round number (“one for mild relief,” or “four for intense discomfort!” and so on). CBD edible gummies come in a range of concentrations. Some have 5 milligrams (mg) of CBD concentration each; some are as strong as 25 mg or higher. You might take four of a low-dose gummy, but only one of a higher dose.

The trick is finding the right CBD gummy dosage for you personally—measured in milligrams—then translating this dosage into the correct number of gummies, based on the strength of your chosen brand and type—calculated in, well, gummies . Do CBD gummies work? Yes, if you have the correct dosage.

The correct dosage for CBD users lies at the crossroads of several different factors:

  • Body weight
  • Desired effect and strength
  • Ailment being addressed
  • Body chemistry

But even the totality of these four factors won’t necessarily provide the perfect dosage right away. Use this information as a framework, but know that everyone is different. There’s nothing wrong with only needing a low dose CBD content ( hey, it’s cheaper that way anyhow!).

#1 Your Body Weight

There’s a reason the term “lightweight” gets thrown around so often in drinking culture. When your slim, 140-pound friend calls it a night after drinking three beers, and the rest of you keep going, calling them a lightweight isn’t necessarily an insult—sometimes, it’s just a matter of science.

Weight is a significant predictor of how well your body handles substances, whether it’s alcohol or, in this case, CBD. There are plenty of other factors that come into play, some well-studied and some a little more unpredictable. Still, you can use your body weight to determine your starting dosage (then adjust accordingly if you’re looking for more pronounced effects):

  • Below 130 lbs – 11 mg or less
  • 130 to 230 lbs – 18 mg or less
  • Above 230 lbs – 23 mg or less

Even as a starting place for mild treatment, these categories are quite broad. For example, there is extreme variation between people who weigh 130 and 230 pounds, respectively. 18 mg may be too much for someone weighing 130 pounds and not nearly enough for someone over 200.

Another way to look at it is to take 1 mg per 10 pounds of body weight . To find your starting optimal dose, simply divide your weight by 10.

#2 The Desired Strength

Tolerance isn’t the only thing to take into consideration when identifying your dosing range. Some people actively want to experience more substantial effects—naturally, they’ll need a higher CBD gummy dosage.

The starting doses outlined above are recommended based on mild effects. Take a look at how these recommendations increase to achieve more powerful reactions:

  • Moderate effects – For increased ease, relief, and stress management:
    • Below 130 lbs – 12 to 14 mg
    • 130 to 230 lbs – 19 to 23 mg
    • Above 230 lbs – 24 to 30 mg
    • Below 130 lbs – 15 to 17 mg
    • 130 to 230 lbs – 24 to 27 mg
    • Above 230 lbs – 31 to 45 mg

    As you can see, the CBD content dosage for those under 130 pounds remains relatively low. This doesn’t necessarily mean that you should never exceed a 17 mg dose, but that you should be wary of how strong the effects could be. The same applies to the other suggested ranges.

    Everyone’s different—there’s still more to consider.

    #3 The Ailment Being Addressed

    Your ideal dosage may hinge just as much on why you’re taking CBD in the first place. Different physical or psychological discomforts may benefit from more or less CBD:

    • Calm and relaxation15 to 30 mg to ease the jitters of everyday life.
    • Healthy, restful sleep10 to 25 mg nightly to activate your CBD receptors while asleep.
    • Discomfort and exercised-induced inflammation – As little as 5 mg or as much as 50 mg as a starting point to reduce soreness and exercise-induced inflammation; There’s a wide variation in dosing for treating aches and discomfort. Some people only take 5 mg, while others use up to 600 mg. You should always start on the lower end and work your way up—most people won’t need anywhere close to 600 mg.
    • Focus and general well-being5 mg to 15 mg for a subtle but noticeable kickstart to your day. Void of any specific ailment, you can still benefit from daily CBD gummies. However, you probably won’t need as much as if you were, for example, experiencing aches or restlessness. If you take too much in the morning, you may feel less focused and more sluggish.

    According to the journal Cannabis and Cannabinoid Research, CBD is well-tolerated in humans in doses as high as 1,500 mg per day. With that being said, that’s definitely on the higher end. When in doubt, consult your doctor about adding CBD into your wellness routine.

    #4 Your Body’s Chemistry

    This component is a little harder to predict, as it’s mostly experiential.

    Everyone’s body responds differently to substances. Despite the safety of CBD, some people may still experience mild side effects: These red flags are often mild and low-risk, but they suggest that something’s not quite right. Moving forward, there are a few steps you can take:

    • Discontinue CBD use immediately until you’ve identified the issue. A few possible explanations include:
      • Potential interactions with other daily prescription medication – Consult your pharmacist to learn more.
      • The presence of unwanted ingredients – Check the ingredient list to identify any potential allergens or psychoactive components, like THC; confirm that the company has third-party testing certifications that ensure purity and quality.
      • Start at a lower dosage; increase slowly and incrementally to avoid re-experiencing the adverse side effects.
      • Consider purchasing a different type of CBD infused gummy based on the identified issue—whether that means they have 0% THC, have been more rigorously tested, or don’t contain certain triggering ingredients.

      Correctly Dosing Your Gummies

      Gummies are one of the easiest ways to ingest CBD. They’re delicious, convenient, and come in carefully portioned doses. The container will be clearly labeled—10 mg and 25 mg are typical concentrations, but there’s no such thing as a “standard dose.”

      Luckily, it’s easy to find your version of a standard dose with CBD gummies:

      • Can further portion them – Because gummies are, well, gummy , they’re easy to cut into smaller pieces. If you purchase a 10 mg concentration, you can still start with a 5 mg dose by splitting them in two.
      • Can easily increase your dosage – Many gummies come in relatively low concentrations, like 10 mg. These small denominations make it easy to up your daily dose.
      • Can switch to a higher CBD concentration – If your sweet spot is closer to 20 or 30 mg, you can always purchase a more potent gummy, or just pop in a few at a time.

      Some people take multiple gummies in one go; others split their dosage throughout the day. Some take theirs as soon as they wake up for daily health support, while others enjoy them two or three hours before bed to help with sleeping troubles.

      CBD gummies are so easy to take—almost too easy? They may look and taste like actual candy, but they’re still made with a potent chemical compound. Once you’ve taken your allotted dose, it’s best to stash the CBD gummies in favor of a less powerful snack.

      Find Your Dose With Resilience CBD Gummies

      Preferred dosage may vary between you and your friends, but quality shouldn’t.

      Finding the right gummy is just as important as the correct dose, whether you only ingest 10 mg per day or take 50 mg regularly. Resilience CBD makes high-quality, organically-derived CBD gummies that can also help you determine your ideal gummy intake:

      • Low concentration – 10 mg of CBD per gummy makes it easy to increase or decrease your dose as needed
      • Pure quality – 0% THC and rigorous third-party lab testing guarantees quality and precise concentration in every bite—no need for guessing games
      • Convenient – Gummies are one of the easiest ways to ingest CBD—whether you’re running late, occupied with your active lifestyle, or always on-the-go

      If it takes a couple of tries to nail your dosage, don’t get discouraged— resilience is key.

      Written by: Michael Tatz | Linkedin

      Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

      Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

      5 Things to Know about Delta-8 Tetrahydrocannabinol – Delta-8 THC

      Delta-8 tetrahydrocannabinol, also known as delta-8 THC, is a psychoactive substance found in the Cannabis sativa plant, of which marijuana and hemp are two varieties. Delta-8 THC is one of over 100 cannabinoids produced naturally by the cannabis plant but is not found in significant amounts in the cannabis plant. As a result, concentrated amounts of delta-8 THC are typically manufactured from hemp-derived cannabidiol (CBD).

      It is important for consumers to be aware that delta-8 THC products have not been evaluated or approved by the FDA for safe use in any context. They may be marketed in ways that put the public health at risk and should especially be kept out of reach of children and pets.

      Here are 5 things you should know about delta-8 THC to keep you and those you care for safe from products that may pose serious health risks:

      1. Delta-8 THC products have not been evaluated or approved by the FDA for safe use and may be marketed in ways that put the public health at risk.

      The FDA is aware of the growing concerns surrounding delta-8 THC products currently being sold online and in stores. These products have not been evaluated or approved by the FDA for safe use in any context. Some concerns include variability in product formulations and product labeling, other cannabinoid and terpene content, and variable delta-8 THC concentrations. Additionally, some of these products may be labeled simply as “hemp products,” which may mislead consumers who associate “hemp” with “non-psychoactive.” Furthermore, the FDA is concerned by the proliferation of products that contain delta-8 THC and are marketed for therapeutic or medical uses, although they have not been approved by the FDA. Selling unapproved products with unsubstantiated therapeutic claims is not only a violation of federal law, but also can put consumers at risk, as these products have not been proven to be safe or effective. This deceptive marketing of unproven treatments raises significant public health concerns because patients and other consumers may use them instead of approved therapies to treat serious and even fatal diseases.

      2. The FDA has received adverse event reports involving delta-8 THC-containing products.

      The FDA received 104 reports of adverse events in patients who consumed delta-8 THC products between December 1, 2020, and February 28, 2022. Of these 104 adverse event reports:

      • 77% involved adults, 8% involved pediatric patients less than 18 years of age, and 15% did not report age.
      • 55% required intervention (e.g., evaluation by emergency medical services) or hospital admission.
      • 66% described adverse events after ingestion of delta-8 THC-containing food products (e.g., brownies, gummies).
      • Adverse events included, but were not limited to: hallucinations, vomiting, tremor, anxiety, dizziness, confusion, and loss of consciousness.

      National poison control centers received 2,362 exposure cases of delta-8 THC products between January 1, 2021 (i.e., date that delta-8 THC product code was added to database), and February 28, 2022. Of the 2,362 exposure cases:

      • 58% involved adults, 41% involved pediatric patients less than 18 years of age, and 1% did not report age.
      • 40% involved unintentional exposure to delta-8 THC and 82% of these unintentional exposures affected pediatric patients.
      • 70% required health care facility evaluation, of which 8% resulted in admission to a critical care unit; 45% of patients requiring health care facility evaluation were pediatric patients.
      • One pediatric case was coded with a medical outcome of death.

      3. Delta-8 THC has psychoactive and intoxicating effects.

      Delta-8 THC has psychoactive and intoxicating effects, similar to delta-9 THC (i.e., the component responsible for the “high” people may experience from using cannabis). The FDA is aware of media reports of delta-8 THC products getting consumers “high.” The FDA is also concerned that delta-8 THC products likely expose consumers to much higher levels of the substance than are naturally occurring in hemp cannabis raw extracts. Thus, historical use of cannabis cannot be relied upon in establishing a level of safety for these products in humans.

      4. Delta-8 THC products often involve use of potentially harmful chemicals to create the concentrations of delta-8 THC claimed in the marketplace.

      The natural amount of delta-8 THC in hemp is very low, and additional chemicals are needed to convert other cannabinoids in hemp, like CBD, into delta-8 THC (i.e., synthetic conversion). Concerns with this process include:

      • Some manufacturers may use potentially unsafe household chemicals to make delta-8 THC through this chemical synthesis process. Additional chemicals may be used to change the color of the final product. The final delta-8 THC product may have potentially harmful by-products (contaminants) due to the chemicals used in the process, and there is uncertainty with respect to other potential contaminants that may be present or produced depending on the composition of the starting raw material. If consumed or inhaled, these chemicals, including some used to make (synthesize) delta-8 THC and the by-products created during synthesis, can be harmful.
      • Manufacturing of delta-8 THC products may occur in uncontrolled or unsanitary settings, which may lead to the presence of unsafe contaminants or other potentially harmful substances.

      5. Delta-8 THC products should be kept out of the reach of children and pets.

      Manufacturers are packaging and labeling these products in ways that may appeal to children (gummies, chocolates, cookies, candies, etc.). These products may be purchased online, as well as at a variety of retailers, including convenience stores and gas stations, where there may not be age limits on who can purchase these products. As discussed above, there have been numerous poison control center alerts involving pediatric patients who were exposed to delta-8 THC-containing products. Additionally, animal poison control centers have indicated a sharp overall increase in accidental exposure of pets to these products. Keep these products out of reach of children and pets.

      Why is the FDA notifying the public about delta-8 THC?

      A combination of factors has led the FDA to provide consumers with this information. These factors include:

      • An uptick in adverse event reports to the FDA and the nation’s poison control centers.
      • Marketing, including online marketing of products, that is appealing to children.
      • Concerns regarding contamination due to methods of manufacturing that may in some cases be used to produce marketed delta-8 THC products.

      The FDA is actively working with federal and state partners to further address the concerns related to these products and monitoring the market for product complaints, adverse events, and other emerging cannabis-derived products of potential concern. The FDA will warn consumers about public health and safety issues and take action, when necessary, when FDA-regulated products violate the law.

      How to report complaints and cases of accidental exposure or adverse events:

      If you think you are having a serious side effect that is an immediate danger to your health, call 9-1-1 or go to your local emergency room. Health care professionals and patients are encouraged to report complaints and cases of accidental exposure and adverse events to the FDA’s MedWatch Safety Information and Adverse Event Reporting Program:

      • Call an FDA Consumer Complaint Coordinator if you wish to speak directly to a person about your problem.
      • Complete an electronic Voluntary MedWatch form online or call 1-800-332-1088 to request a reporting form, then complete and return to the address on the form, or submit by fax to 1-800-FDA-0178.
      • Complete a paper Voluntary MedWatch form and mail it to the FDA.
      • To report adverse events in animals to the FDA’s Center for Veterinary Medicine, please download and submit Form FDA 1932a found at: www.fda.gov/ReportAnimalAE.

      For more information about Delta-8 THC: CDC HEALTH ALERT NETWORK (HAN)

      The American Association of Poison Control Centers (AAPCC) maintains the National Poison Data System (NPDS), which houses de-identified case records of self-reported information collected from callers during exposure management and poison information calls managed by the country’s poison control centers (PCCs). NPDS data do not reflect the entire universe of exposures to a particular substance as additional exposures may go unreported to PCCs; accordingly, NPDS data should not be construed to represent the complete incidence of U.S. exposures to any substance(s). Exposures do not necessarily represent a poisoning or overdose and AAPCC is not able to completely verify the accuracy of every report. Findings based on NPDS data do not necessarily reflect the opinions of AAPCC.

      How Long Do Edibles Stay in Your System?

      Marijuana edibles affect every person differently, but most people can expect them to stay in their system for 3-12 days. Here’s what to know about edibles, including where they’re legal and how they might affect you.

      Table Of Contents

      1. Recent News About Marijuana Edibles
      2. What Are Marijuana Edibles?
      3. How Does the Body Process Edibles?
      4. How Long Do Edibles Stay in Your System?
      5. Do Edibles Show Up on Drug Tests?
      6. Where Are Edibles Legal?
      7. Why Do People Say Edibles Aren’t Safe?
      • Edibles stay in your system between 3-12 days
      • By contrast, a single marijuana cigarette stays in your system about 3 days
      • The exact length depends on how much you consume, and whether you’re an occasional or habitual user. It can take up to 30 days for marijuana to leave your system if you use regularly.

      Have questions about addiction?
      Call us at 855-430-9426 to speak with a recovery specialist.For many people, the idea of marijuana edibles is more appealing than smoking. Edibles produce a psychoactive effect without requiring the user to inhale smoke or vape into the lungs, which can make them feel safer. Additionally, many marijuana edibles are quite tasty — and in an increasing number of states they are also legal. However, edibles still carry health risks. If you or a loved one uses edibles, it’s important to understand how they work, including how they affect your mind and body.

      What Are Marijuana Edibles?

      Marijuana edibles are mainly food products that contain cannabinoids. However, the category can include other ingestible items, such as drinks, candies, or capsules. As edibles become legal, the variety of products has increased. For parents, it’s important to know that edibles can often look just like regular candy.

      New legal marijuana can look just like candy.

      How Does the Body Process Edibles?

      When a person consumes an edible, it works its way through the digestive system. As it’s digested, cannabis makes its way to the liver. There, the body converts delta-9 THC to 11-hydroxy THC. When this occurs, the effect is more psychoactive than what is experienced by smoking THC.

      It is important to note that the THC in edibles does take longer to affect many people in comparison to smoking or vaping. Digestion takes a little time, causing a delay of up to two hours between consumption and feeling high. In comparison, inhaling the THC allows it to reach the bloodstream and have an impact as quickly as within five minutes. For people who typically smoke, this lag can lead to dangerous overconsumption.

      Some candy or chocolate edibles may work more quickly than other types, such as baked goods. This is because the product can “melt” in your mouth, allowing the THC to pass through and reach the bloodstream with greater ease.

      It’s also important to note that the high can last significantly longer with edibles compared to smoking. When smoked, people usually feel the effects for several hours. With edibles, a person may be high as long as 12 hours.

      How Long Do Edibles Stay in Your System?

      How long THC from marijuana edibles stays in your system depends on a few factors. First, the half-life of cannabis varies, usually falling somewhere in the three- to 12-day window. The exact length is impacted by the quantity consumed, as well as whether the person is a casual or habitual user. Habitual use leads to tolerance, requiring ever-increasing amounts to feel the same high.

      Because it takes longer to process and metabolize edibles, they stay in the body longer than inhaled THC. For those who smoke marijuana, THC levels decline as soon as the high wears off. When consumed, it can take about a day to see a reduction in THC levels.

      Habitual users may have THC in their system from edibles for a month or longer. However, casual users may rid it from their system in as little as one to two weeks, depending on the amount of THC consumed. Read more about how long different drugs stay in your system.

      Do Edibles Show Up on Drug Tests?

      Yes, THC from edibles will show up on a drug test. Ingesting, rather than smoking THC doesn’t change the fact it is entering your system. In fact, because of the way the body processes edibles, a drug test may detect THC levels for a much longer period of time. Urine, hair, blood, saliva, and sweat tests can all detect ingested THC. Here’s a timeline for each kind of test:

      • Blood: 3-4 hours
      • Saliva: 24-72 hours
      • Urine: 3-30 days
      • Hair: Up to 90 days

      Where Are Edibles Legal?

      New states approve medical or decriminalized marijuana use every year. The following states and the District of Columbia have legalized at least medicinal use:

      • Alaska
      • Arizona (medical only)
      • Arkansas (medical only)
      • California
      • Colorado
      • Connecticut
      • Delaware
      • Florida (medical only)
      • Hawaii
      • Illinois
      • Louisiana (medical only)
      • Maine
      • Maryland
      • Massachusetts
      • Michigan
      • Missouri
      • Montana (medical only)
      • Nevada
      • New Hampshire (medical only)
      • New Jersey (medical only)
      • New Mexico
      • New York
      • North Dakota
      • Ohio
      • Oklahoma (medical only)
      • Oregon
      • Pennsylvania (medical only)
      • Rhode Island
      • Utah (medical only)
      • Vermont
      • Washington
      • West Virginia (medical only)

      Some states where marijuana is legal don’t have specific laws regarding edibles. Others maintain that edibles are illegal. In situations where the law is vague, it’s often best to err on the side of caution and assume they aren’t permitted.

      Why Do People Say Edibles Aren’t Safe?

      One of the biggest concerns about edibles is the psychoactive effect. There is a risk for cannabis-induced psychosis, which can cause hallucinations, confusion, and paranoia. Additionally, some experience panic attacks or hyperemesis syndrome after consuming edibles.

      Moreover, for some older adults, cannabis in high doses could lead to a cardiac event or issue. Mainly, this is due to the impact of THC on the cardiovascular system. They could also be a greater risk for cognitive impairments, coordination issues, or negative drug interactions. In pregnant women, THC can reach the baby’s brain, potentially impacting its development.

      It’s also hard to gauge the strength of an edible before it’s consumed. This leads some to misjudge the power of the dose, causing them to have a stronger effect than they wanted. Finally, THC is potentially addictive. A person can become addicted to edibles as easily as they can other forms of marijuana. Finally, edibles can be laced with dangerous drugs like K2/Spice.

      Because of the addictive nature and potential risks associated with edibles, it’s important to seek treatment if marijuana use in any form has become a habit. Call us to learn more about options for marijuana addiction treatment, including flexible outpatient programs that allow you to incorporate treatment into your life while you reside at home.

      Recent News About Marijuana Edibles

      The legal landscape around marijuana is constantly evolving. Here are some of the latest developments:

      Missouri Starts Selling Medical Marijuana

      In October 2020, two dispensaries in St. Louis County became the first places to buy legal weed in Missouri. At the time of opening, only cannabis flower buds were allowed. The dispensaries, both owned by N’Bliss, expect to offer edibles and other products in the future, the News Leader reported. The state becomes the 40th to approve legal marijuana use in some fashion. Missouri also decriminalized recreational use.

      Florida Legalizes Medical Marijuana Edibles

      In August, Florida quietly legalized edibles for medicinal uses, a year after the legislature approved smoking marijuana for the same purposes. Edibles aren’t likely to hit shelves just yet. As the Tampa Bay Times reported, the state will issue variances licensed Medical Marijuana Treatment Centers before products become available. According to the Department of Health, about 400,000 patients will become eligible.

      Florida has added edibles in part to provide an option to patients to who prefer not to smoke or have difficulty swallowing pills. As Florida Agriculture Commissioner Nikki Fried told the News Service of Florida, “Every single patient is different, as far as how their body reacts to this medicine…This is another alternative to so many patients who may need their medicine but need it in alternative forms.”

      Montana Considers Legal Weed

      Montana residents can already buy medical marijuana, but the tourism-reliant state is considering even more relaxed measures. An initiative on the 2020 ballot would make recreational marijuana legal throughout the state. Under the proposed law, the legal age would be set at 21.

      Written By: Sprout Editorial Team

      The Sprout Health Group editorial team is passionate about addiction treatment, recovery and mental health issues. Every article is expert-reviewed.

      Marijuana Edibles: Fast Facts

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