The word biphasic means “two phases.” Cannabinoids have biphasic properties, which means as the dose increases, the effects do not necessarily improve. Higher doses can produce opposite or adverse effects. In general, smaller doses of CBD tend to stimulate the body much effectively than higher doses. That is why we recommend starting with our 300mg CBD Oil.
This graph is a representation of the Biphasic Effect and shows how less is more.
Learning a few basic guidelines can simplify the process of figuring out the right CBD dosage.
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Since you’ll be increasing your CBD dose, it’s essential to keep track of the symptoms and effects. As you take higher doses, you’ll notice that it’s very effective at one point, and next thing you know, you won’t feel much. That’s when you should cut down a little bit to be at the optimal dose.
Microdosing is taking small or smaller doses than the standard amount of a drug when the full dose isn’t necessary to achieve the desired effects or not to experience any of the side effects if there are any. Microdosing is widely popular in psychedelics such as mushrooms, acid, and even marijuana to avoid the negative aspects that come with it.
Less is More
You must take it consistently every day, so your body is always replenished with CBD. Cannabinoids enhance & replenish your CB1 & CB2 receptors to maintain homeostasis in your body, and continue taking it every day helps with constant support to achieve the results you want.
Day 8-10: 15-20mg 1-2 times per day
35 drops (experiment with between 30-40 drops and see what works best for you). For a 200 pound person, our formula suggests a does of
600 drops worth of tincture and each drop will contain approximately 0.8mg of CBD. Now, if you recall from reading above, we suggest a dose of 0.25mg multiplied by your bodyweight in pounds. For example, if you are 120 pounds you should be taking 30mg CBD per day for best results. Here is our formula 0.25 x 120 = 30mg, and now to convert that into drops, we take 30mg and divide that by the 0.8mg per drop and you get
UPDATED March 2, 2021 – Ready to reap the benefits of CBD? Awesome. One of the things that is most important to understand how much CBD you should be taking and what a suggested dose is based on. Much of this is dependent on our individual bodies and there is not an official serving size, in this post we cover some dosing guidelines and suggestions to assist you. As you might guess, much of this is a function of our individual weight and metabolism and body chemistry. Dive in and see what is best for you so you can get the most out of your C+L supplements and improve your personal preparation, performance + recovery.
Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits from your supplements and feel great, but you’re also going to guard against wasting money by using excess product.
1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take
As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.
15 drops per day (experiment with between 15-25 drops per day to see what is optima)l. For the 200 pound person, they would take