How Much CBD Oil To Take For Sciatica

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Although the research into the health benefits of CBD for sciatica is in its infancy, CBD has been praised for its anti-inflammatory and pain killing properties. Check out the best CBD oils for sciatica in 2022. Using CBD for sciatica might reduce symptoms and create more relief. Here’s what you need to know about using CBD for sciatica. Sciatica is a common condition, and there’s an increased demand for natural alternatives to help with back pain. Learn about how CBD could benefit people with sciatica.

Best CBD Oil for Sciatica: Top Hemp Products for Sciatic Pain (2022)

The sciatic nerve runs through the lower back to the legs, covering a vast and sensitive area that can release painful signals to the brain when pushed too hard.

Sciatic pain can have many causes, from herniated discs to bone spurs. Factors such as advanced age, lack of physical activity, obesity, and diabetes can increase the risk of sciatica and cause deterioration of symptoms.

Other than a few rare exceptions, sciatica typically occurs on one side of the body. People suffering from sciatic pain seek help in over-the-counter painkillers; some of them use prescription analgesics to mitigate the painful sensation; there are also folks seeking natural aid, such as CBD oils and topicals. These two types of hemp-derived supplements are often used as complementary treatments for different types of pain.

In this article, we’ll answer whether or not CBD oil is a viable option for static pain — and how to use it to relieve the discomfort. We’ll also share our list of the top 4 CBD brands whose products actually make a difference.

Let’s take a look at the link between CBD and sciatica.

Does CBD Help with Sciatica Pain?

Mayo Clinic defines sciatica as a painful sensation that radiates from the sciatic nerve, which occurs in the lower back and the buttocks, and down each leg.

Since sciatica typically affects one side of the body, it can be confused with back pain, leg pain, or hip pain. While these are all symptoms of sciatica, having them doesn’t mean you also have the condition.

That’s because the pain doesn’t stem from an injury in one of those areas. Sciatica results from a compressed sciatic nerve, caused by hard bumps forming on the spine (bone spur), herniated disk, or narrowing of the spine (spinal stenosis).

People who partake in heavy physical labor on a regular basis have a higher risk of developing sciatic pain. However, the condition may also affect those with a passive lifestyle, as a consequence of the lack of walking and stretching.

Sciatica can negatively affect one’s daily life. A simple cough or sneeze can heighten the intensity of the sciatic pain. In severe cases, pain prevents individuals from normal functioning.

Although CBD doesn’t cure sciatica — it doesn’t get to the cause of sciatic pain — cannabinoids like CBD have been well documented in the scientific literature as potentially effective anti-inflammatory and painkilling agents.

A 2004 study defined sciatic pain as a combination of neuropathic and other kinds of pain (1). Another study conducted by the Massachusetts General Hospital (MGH), linked sciatica to an inflammation of the nervous system (2).

Neuropathic pain comes from injuries or illnesses of the somatosensory system, which plays an important role in our pain perception, pressure, touch, and mobility.

Inflammation is triggered when the immune system releases antibodies to tackle an infection or injury.

An inflammatory response causes the dilation of blood vessels in order to pump more blood into the injured area — causing that part of the body to become red and swollen.

One large animal study discovered that the topical application of CBD could reduce inflammation and fix behavioral problems associated with arthritis (3).

However, sciatica and arthritis are two different conditions, and no study has yet analyzed the efficacy of CBD specifically for sciatica.

Long story short, CBD oil may not cure sciatica, but it may help mitigate inflammation and pain experienced by sciatica sufferers — translating to the effective management of this condition.

How to Use CBD for Sciatica

CBD is one of the most trending health supplements today, so it’s no wonder you can find it in several forms, including CBD oil, edibles, capsules, vapes, and topical products.

CBD oil is hands down the most popular choice both among beginners and experienced users alike. This form of CBD is applied sublingually (under the tongue); you need to squeeze the product’s dropper and place a few drops in the area beneath the tongue. Once there, hold it for up to 60 seconds, then swallow. The oil will absorb through the tiny blood vessels in your mouth, ensuring relatively fast effects and long duration, up to 6 hours.

Oral products, such as CBD capsules and edibles, provide a fixed dose of CBD per serving. They are the preferred form of CBD among users looking for consistent dosages and low-profile consumption. However, oral products have a delayed onset due to first-pass metabolism in the digestive system. The effects of capsules and edibles usually kick in within 40–120 minutes after consumption, lasting up to 10 hours.

Vapes, such as CBD vape pens and concentrates, are the fastest way to deliver CBD into your body. Inhaled CBD will manifest its effects within around 5–10 minutes after inhalation, lasting up to 4 hours, with peak effects after 1.5–2 hours.

For localized problems like flare-ups from sciatica pain, topical products such as creams and gels may come in handy. They target affected areas, reaching cannabinoid receptors in the skin and bringing relief from pain and inflammation.

Should You Take CBD Oil or Use CBD Cream for Sciatica?

With so many CBD products available out there, it’s natural to wonder which type of CBD will work best for sciatic pain.

Should you take CBD oil or use CBD cream for sciatica?

It largely depends on what you want to achieve with CBD.

For example, if you want to use CBD to reduce inflammation in the sciatic nerve or mitigate pain signals that the nerve sends to the brain, we recommend choosing products such as CBD oil, capsules, edibles, or vapes.

However, if you aim for easing localized discomfort, you can add a CBD cream to your routine, especially if you suffer from sciatica-related flare-ups.

Best CBD Oil for Sciatica

As new companies enter the market every day, offering different forms of CBD with various formulas and potencies, it may be challenging for new users to pick the right product. No two CBD oils are made the same, so it’s important to be able to pick the nuances and effectively narrow down your options to a few trustworthy suppliers.

In this section, we’ve done the job for you.

Here’s the list of the best CBD oils for sciatica according to our team at CFAH.org.

1. Royal CBD (Overall Winner)

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Product Details

  • American-grown, non-GMO hemp
  • CO2-extracted
  • full-spectrum CBD
  • Available in 4 strengths and flavors
  • Up to 2500 mg of CBD per bottle
  • 3rd-party tested for potency and purity
  • Neutral natural flavor
  • Not available in local CBD stores (this may soon change)
  • Slightly more expensive than competitor brands (but they have a great reward program)
Why Royal CBD Is the Best CBD Oil for Sciatica

Royal CBD is a Nevada-based manufacturer that offers a broad selection of CBD extracts in different spectra, including full-spectrum CBD oil, capsules, broad-spectrum vapes and topicals, and THC-free gummies.

The entire Royal CBD collection comes from organic hemp plants and is extracted with supercritical CO2, ensuring consistent potency and purity throughout every product batch. These products are rigorously tested in a third-party laboratory for potency and the presence of pesticides, heavy metals, and microbial impurities.

The Royal CBD oil is available in four concentrations: 250 mg, 500 mg, 1000 mg, and 2500 mg. This is a full-spectrum extract, so you’re getting the entire range of cannabinoids, terpenes, and other phytonutrients naturally occurring in hemp. The company has infused this extract into premium-grade MCT oil for higher bioavailability and the added benefits of essential fatty acids for the brain.

If you don’t like the earthy flavor of natural CBD oil, Royal CBD offers three flavored options: Mint, Berry, and Vanilla. The strongest bottle is only available in the natural flavor, as the addition of flavorings would compromise the potency of the final product.

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You can try out Royal CBD’s products in a risk-free way by using its 30-day money-back guarantee.

2. Gold Bee (Best Organic Formula)

Product Details

  • Sourced from US-grown organic hemp
  • Contains full-spectrum CBD
  • Up to 33 mg CBD/mL
  • Great potency range for beginners
  • Third-party tested for potency and purity
  • Great honey flavor
  • No high-strength CBD oils
Why We Recommend Gold Bee CBD Oil for Sciatica:

Gold Bee makes the best-tasting full-spectrum CBD oil out there. The product is flavored with natural honey and available in a delicious kiwi flavor that is very pleasant for the taste buds. Although Gold Bee doesn’t sell any high-potency oils (yet), the company produces its extracts under lower temperatures than the competition, which helps maintain the original biological profile of the hemp plant. It’s a great company if you’re a new user, or if you already have experience with CBD oil but your daily dosage locks in at 40 mg.

3. CBDistillery (Runner Up)

Product Details
  • Available as full-spectrum CBD or pure CBD oil
  • Extracted with CO2
  • 5 potency options to choose from
  • Up to 166.6 mg of CBD per bottle
  • 3rd-party tested for potency and purity
  • Very affordable
  • The hemp isn’t organic
  • No flavored oils available
  • The website gets clunky sometimes
Why We Recommend CBDistillery CBD Oil for Sciatica

CBDistillery is one of the largest suppliers of CBD oil in North America and a daughter brand of Balanced Health Botanicals. The brand sells various forms of CBD, from CBD oil to capsules, powders, to vapes and topicals.

The CBD oil comes in two variants: you can choose between full-spectrum or broad-spectrum CBD. The broad-spectrum version contains all the non-psychoactive cannabinoids and terpenes, but without any THC. Unlike CBD isolates, broad-spectrum extracts evoke some of the entourage effects.

The CBD oil sold by CBDistillery is available as full-spectrum or broad-spectrum CBD; the latter is labeled as “pure oil” and contains all the non-psychoactive cannabinoids and terpenes, but with no traces of THC. The THC has been removed later during a series of extraction processes.

CBDistillery covers the entire range of potencies, from 250 mg to a whopping 5000 mg of CBD per bottle. The strongest version carries 166 mg CBD in each milliliter, which is a very potent dose, and the oil itself may last for months to come. These are hands down the best CBD oils for sciatica when it comes to shopping on a low budget.

4. CBDPure (Good Value)

Product Details:
  • Sourced from organic Colorado-grown hemp
  • Extracted with supercritical CO2
  • Lab-tested for potency and purity
  • 90-day return policy
  • Low potency
  • No topicals available
Why We Recommend CBDPure CBD Oil for Sciatica

CBDPure is another brand offering low-strength CBD oils, although the guys at CBDPure have recently added a 1000 mg concentration to their collection — catering to users with higher dosage needs. Despite the lack of high-potency extracts, the formula behind these products has been mastered to perfection. CBDPure uses locally grown hemp and supercritical CO2 for extraction, which is the current golden standard in the industry. On top of that, the company offers a 90-day Satisfaction Guarantee for people who aren’t ready to commit to a brand upon the first purchase. If you decide the product isn’t for you, you can send it back for a full refund within 90 days.

CBD Dosage for Sciatica

There are no standardized dosage charts or recommendations for CBD oil and sciatica. In fact, agencies such as the Food and Drug Administration (FDA) have yet to investigate its efficacy and safety in this subject.

Existing research doesn’t suggest specific amounts of CBD to relieve pain and inflammation in humans.

Most studies on the analgesic and anti-inflammatory effects of CBD come from animal models.

When trying to determine the right dosage for sciatic pain, you can follow the dosage instruction on the product’s label.

Different brands have unique product formulas, with different concentrations of CBD and other ingredients, so dosage recommendations may vary from one brand to another.

In general, CBD is safe and well-tolerated in humans, even in doses as high as 1,500 mg daily. However, it’s recommended to start with the lowest dose (e.g. 5 mg) and gradually work your way up to the point where you experience the desired relief from sciatic pain. You can keep a journal or log to monitor the results, with 7-day trial periods for specific dosages.

Since CBD isn’t the go-to sciatica treatment for patients, we encourage you to consult a doctor experienced in cannabis use before buying any CBD product. Doing so will help you avoid potential CBD-drug interactions on top of figuring out the right dosage for your individual situation.

Final Thoughts on Using CBD for Sciatica

CBD has been shown to have remarkable anti-inflammatory and painkilling qualities, both of which can effectively help sciatica patients manage their symptoms. Not only that, but CBD can also alleviate other painful conditions, including chronic pain and neuropathy.

However, no study has yet investigated the efficacy of CBD specifically for sciatica, so while it’s difficult to deny the above effects, we need more quality research on this subject to draw definitive claims.

People with sciatic pain should consult their doctors before taking CBD oil for sciatica, especially when taking medications that could potentially interact with CBD.

If you’re browsing the web for the best CBD products for sciatica, always do solid research on any company that sells CBD oil out there. The market is still unregulated, with plenty of mislabeled products sold in-store and online. You can use our product recommendations from above if you’re in a hurry; all brands from our list sell organic, lab-tested products that contain the advertised amount of CBD and are safe to use.

Do you take CBD oil for sciatica? Do you use it alone or in combination with topicals? Share your stories in the comment section below!

References:

  1. Baron, R., Binder, A. [How neuropathic is sciatica? The mixed pain concept. Der Orthopade, May 2004, vol 33(5), pp 568-75.
  2. Massachusetts General Hospital. Neuroinflammation seen in spinal cord, nerve roots of patients with chronic sciatica. Press Release, May 9, 2018.
  3. Hammell, D.C. et al. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain, Oct. 30, 2015, vol. 20(6).
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

CBD for Sciatica: Here’s what you need to know

The sciatic nerve runs throughout the lower back and the legs, and when it is pushed too hard or rubbed the wrong way, it can cause terrible pain over a vast area.

There are many causes of sciatic pain, from herniated discs to bone spurs in the spine. Any of them can be complicated by factors such as obesity, passive lifestyle, advanced age, and diabetes.

As a chronic pain issue that impacts everyday life, people with sciatica have limited options. Painkillers and over-the-counter meedications are only so effective, not to mention potentially harmful. Many patients seek out alternative treatments, including CBD products such as oils and topicals.

In this post, we explore whether CBD can help with the management of sciatic pain, and provide our opinion on the best CBD brand for sciatica in 2020. We’ll talk about what sciatica is, who gets it, how it feels, and how CBD can work to treat it. We’ll explain why we like Spruce CBD generally and why we like Spruce CBD oil and Spruce CBD salve as complementary therapy for sciatica.

What Is Sciatica?

Mayo Clinic describes sciatica as a painful sensation radiating from the sciatic nerve. The sciatic nerve originates in the lower back and branches through the hips, buttocks, and legs. Obviously, this means aggravation of the nerve and sciatica can cause hip pain, leg pain, or back pain—and all of these symptoms of sciatica typically occur on one side of the body.

These factors make sciatica confusing. For example, it can seem like a localized injury on one side. But what’s really going on in each case—whether it’s a herniated disk, bone spurs (hard bumps forming on the spine), or spinal stenosis (a narrowing of the spine)—is compression of the sciatic nerve causing pain, numbness, and tingling in affected areas.

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Sciatica can also cause regular motion to feel much more difficult because the feet and legs feel weak. Even the sudden movements caused by normal motion from coughing or sneezing can exacerbate sciatic nerve pain as motion shakes the nerve.

Although sciatica can last a very long time, in most cases, sciatica is a temporary condition lasting between four to six weeks.

A slipped disc from an injury is the most common cause of sciatica. When the soft tissue between other bones and the spine is moved out of place, a slipped disc can occur. This can lead the spine to push against the sciatic nerve causing sciatica.

It is difficult to treat slipped discs because they don’t typically go back in place or heal well on their own once they become dislodged from their original position beneath the vertebrae. As a result, a slipped disc often leads to chronic, frustrating conditions that can include intense, day-to-day pain.

Spinal stenosis, the narrowing of the spinal canal and resulting compression of spinal cord nerves, is another very common cause of sciatic nerve pain. Spinal stenosis is frequently mistaken for general leg or back pain and typically occurs in older people.

Spondylolisthesis, a problem that causes the vertebrae to slip out of place, causing friction between the bones and the sciatic nerve, can also trigger sciatica. Spondylolisthesis is one of the leading causes of lower back pain, and many people do not realize they have it.

When protective discs that offer padding between the spinal cord and bones start to break down, it can cause discomfort and pain from pressure on the sciatic nerve. This is called degenerative disc disease, and it is another cause of sciatica.

Who is Likely to Suffer from Sciatic Pain?

Sciatica is, at a minimum, irritating. Just coughing or sneezing can be enough to trigger pain. Severe sciatica can cause intense pain that compromises ability to function, let alone perform.

Risk factors for sciatica include:

  • Aging. Over time, the body’s discs become damaged and stressed. The sciatic nerve becomes irritated as bone spurs develop.
  • Sedentary lifestyle. People such as office workers who sit for long periods of time are more prone to sciatica. This is because without the relief it gets from intermittent movement, the spine is under pressure for too long just from being held still. Mitigate this issue by using a high quality chair and getting up to take breaks frequently.
  • Certain jobs. Some jobs are more likely to place extra stress on the spine or create injury by requiring the worker to carry heavy loads, twist their back, or otherwise perform risky tasks.
  • Overweight. Carrying too much weight pressures the spinal cord and may trigger sciatica.

Of course, many people are susceptible to multiple risk factors. For example, someone who is overweight, doesn’t get much exercise, is older, and suffers from diabetes is at high risk for sciatica.

This is even more true if they work in a job involving heavy physical labor—particularly if they lead an otherwise passive lifestyle. Whether you’re sitting at a desk for eight hours at a time or engaging in repetitive motions, sciatic nerve pain is more likely to develop in people who work these types of jobs.

My Sciatica Issues: From One of Our Testers

As a kid I remember watching my grandmother struggle to stand up, grabbing her hip in pain. Later, as a young adult, it was my aunt who was suffering from sciatica. Now it’s me.

I’ve been coping with sciatic pain for about ten years now—since my late 30s. At first that shooting pain down my leg and back was just startling. Now it’s a serious problem, and some days I’m hunched over like an oldster.

I don’t have health insurance, but even if I did, I’m familiar with the traditional routine because my aunt went through it for years (and she still is). Cortisone shots last for a few weeks—and they don’t feel great going in, trust me. They’re still the best thing going, but they are less and less effective.

Muscle relaxers are a non-starter. They don’t work and make you gorked out. Stretching and yoga are excellent, but they can’t put a stop to sciatica pain that is already there. (Do them anyway!)

That’s why CBD is a really useful tool in the sciatic pain relief toolbox.

How Can CBD Help Relieve Symptoms of Sciatica?

Neuropathic pain is the kind that irritation, inflammation, or neural tissue compression causes. Nociceptive pain is triggered as the body reacts to painful stimuli, such as when the inflammatory response is triggered, and it does not itself cause nerve damage.

Sciatica generally causes both neuropathic and nociceptive pain, and research indicates that CBD can alleviate both types.

Cannabidiol or CBD is a critical part of the endocannabinoid system (ECS), binding with the CB1 and CB2 receptors to send signals about conditions and restore homeostasis or balance in your body. In this role, CBD and other cannabinoids fight pain and inflammation, and therefore can help treat sciatica and other health issues.

Research has already proven that CBD is a potent analgesic and anti-inflammatory. Specific research also seems to support the idea that CBD can treat neuropathic pain—and this is certainly an element of sciatica. The remaining inflammatory response is also something that CBD can treat, as research indicates.

So, although no study has directly investigated the effectiveness of CBD in treating sciatic pain in humans, there is ample anecdotal evidence and plenty of suggestive science out there to make trying it a sound idea.

CBD oil will not cure sciatica; it doesn’t address the underlying issues such as compression of the sciatic nerve. However, its pain-relieving and anti-inflammatory properties can alleviate some of the worst symptoms.

Conventional therapies for sciatica include anti-inflammatory drugs such as ibuprofen, aspirin, naproxen, and other over-the-counter painkillers. Doctors also recommend ice or hot packs and physical therapy.

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a popular choice, but they only relieve nociceptive pain and inflammation, not neuropathic pain. In contrast, CBD oil has proven to have anticonvulsant and antidepressant benefits in addition to its anti-inflammatory properties.

Pros and Cons of Using CBD to Treat Sciatica

Pros

  • Safe. CBD has a very high safety profile and is well-tolerated by humans, even at high doses of as much as 1500mg daily.
  • Legal. Thanks to the 2018 Farm Bill, it is legal to produce and sell hemp-derived CBD oil, despite the fact that the US Food and Drug Administration (FDA) still has yet to meaningfully regulate the area or acknowledge that hemp-based products have therapeutic qualities.
  • Easy. It is simple to find CBD products over the counter without a prescription, in contrast to medical marijuana products, which require some kind of authorization except in recreational states.
  • Variety. CBD is available in a huge range of products, from gummies to tinctures, topicals, and vapes.

Cons

  • Side effects. CBD oil has a few minor side effects despite its high safety profile, including dry mouth, fatigue, and appetite changes.
  • Interactions. If you take prescription medications, you should always talk to a medical practitioner before supplementing with CBD because it may interact with some medications.
  • Uncertainty. The research in support of CBD as sciatica treatment remains inconclusive.

What Types of CBD Work Best for Sciatica: CBD Oil or CBD Topicals?

This is a good question, although to a very real extent this will vary somewhat from person to person. Pain management is very personal. Still, there are a few ways to consider how to identify the best CBD for sciatica in your case:

Full-spectrum CBD and the entourage effect

CBD products may offer full-spectrum CBD, broad-spectrum CBD, or CBD isolate. Full-spectrum CBD retains all of the naturally-occurring phytonutrients from the hemp plant. This enables full-spectrum CBD products to produce the entourage effect, the result of multiple terpenes and cannabinoids working together in synergy to create greater benefits and/or function more efficiently.

The entourage effect is still produced by broad-spectrum CBD to some extent, but broad-spectrum products lack the trace amounts of THC that full-spectrum extracts retain. CBD isolates remove all other terpenes and cannabinoids, somewhat reducing the effectiveness of the CBD—so these products are best for people who regularly get tested for drugs.

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Legalities

Lame as it is, there are still some states that place limits on even hemp-derived CBD products, including where they can be bought and how they are labeled. Since marijuana-derived products are regulated far more strictly, stick to hemp-based CBD products.

Quality

Buy CBD products from reputable brands. If you are shopping around, look for organically-grown hemp from the US and CBD products made with the heatless and solventless supercritical CO2 extraction method.

Purity

Look for CBD products that are independently tested for content analysis by a third-party laboratory. Reputable companies post lab reports online or make them available so you can see the potency of CBD and verify that the product is free of any contaminants and dangerous substances.

Experience

Read real customer reviews. Focus on third-party websites and blogs on the use of CBD, not just product websites. Explore flavor options or CBD capsules if you dislike the naturally bitter taste of hemp. Are you hoping for a topical or tincture treatment option? Something different like a vape or CBD gummies?

For sciatica, CBD topicals, such as CBD salves, creams, lotions, and gels, can treat localized pain and discomfort in the lower back, buttocks, hips, and legs. Another excellent option is CBD tincture or oil sublingually twice a day.

Our Favorite CBD for Sciatica

Our favorite brand for treating sciatica? Spruce—and we like to hit it with a one-two punch of CBD oil in the form of 2,400mg Max Potency Full Spectrum CBD Oil Tincture and CBD topical in the form of Spruce 2,000mg Full Spectrum CBD Salve. Here’s why Spruce generally:

Quality. Spruce sources all of their hemp from family-owned Kentucky and Colorado farms known for sustainable, safe farming processes. These growers offer some of the highest potency and quality hemp and cannabis strains available for use for CBD consistently.

Process. Spruce extracts CBD using a unique technique with moonshine as a solvent to create a high-quality blend of high-CBD, low-level THC hemp seed oil. To ensure that there is zero aftertaste or effects from the moonshine, it is completely filtered out before bottling.

Purity. All Spruce CBD products are guaranteed to be free of harmful pesticides, chemicals, and heavy metals, and are tested by an independent third party laboratory to prove it. Lab testing information is available on the site.

Service. Spruce ships free within the US and delivers within 2 to 4 days, typically. You qualify for a full refund after your first purchase according to their return policy if you return your purchase unopened according to directions.

Sciatica is a common condition, and there’s an increased demand for natural alternatives to help with back pain. Learn about how CBD could benefit people with sciatica.

Due to the increasing research into the health benefits of CBD, the CBD oil market continues to grow rapidly in the UK and worldwide. In 2018, the UK Parliament passed legislation legalising certain cannabinoids including CBD. The following year, it was governed that CBD products are to be considered a food supplement, and CBD companies must submit a Novel Foods Application to the Food Standards Agency. Currently, industry analysts estimate that the annual value of the UK CBD industry is approximately £700 million, with the figure expected to surpass one billion GBP by 2025.

Whilst there are numerous health claims of CBD, a number of these require further peer-reviewed research before being verified, and it’s wise to be wary of any claims that CBD is a ‘wonder drug’ or ‘miracle cure’.

What is Sciatica?

Sciatica refers to the pain which radiates along the sciatic nerve, which runs from the lower back, through the buttocks and down each leg. Usually affecting just one side of the body, sciatica usually occurs when a herniated disc or spinal stenosis compresses or irritates the nerve, causing inflammation and pain, tingling or burning sensations. Symptoms usually improve in 4 to 6 weeks, but can last longer.

How Many People Have Sciatica?

Sciatica is a common condition, affecting up to 40% of the population at some point in their lifetime. Back pain is one of the top reasons that someone might visit their doctor, or take time off work.

What are the Main Types of Sciatica?

Sciatica can be categorised into different types, depending on the duration of symptoms, and whether one leg or both are affected.

Acute sciatica

This refers to a recent onset of sciatica, which may last from 4 to 8 weeks. Pain is managed at home, and typically does not require medical intervention.

Chronic sciatica

Chronic sciatica is persistent and lasts for more than 8 weeks. This type of sciatica may require non-surgical or surgical treatment.

Alternating sciatica

As the name suggests, this is a type of sciatic nerve pain which affects both legs alternately, however it is rare and often resulting from sacroiliac joint dysfunction.

Bilateral sciatica

This rare type of sciatica occurs in both legs together and occurs due to wear and tear in the vertebrae at different levels, or due to a condition called cauda equina syndrome.

Is There a Link Between the Endocannabinoid System and Sciatica?

The endocannabinoid system (ECS) is a cell-signalling system in the human body which plays a role in regulating a number of functions including sleep, body temperature, hunger, and more relevant in the case of sciatica – pain and inflammation. Any imbalance in the body, such as an injury sends the ECS off balance. CBD (cannabidiol, the second most active ingredient in cannabis) offers the ECS cannabinoids that set the receptors in a corrective mechanism mode, bringing back balance, potentially resulting in sciatica nerve pain relief. However, further studies are required into the functionality of the ECS and whether it may influence body processes.

Research into CBD for Pain and Inflammation

While more studies need to happen, there is some evidence to demonstrate that CBD’s pain and inflammation-reducing qualities may help with sciatica symptoms. A 2018 review of studies between 1975 and 2018 concluded that CBD helped ease chronic pain for a number of conditions including fibromyalgia and nerve pain. . Research indicates that CBD may reduce back pain by reducing inflammation, combating the anxiety associated with long-lasting or chronic back pain and supporting sleep and improving overall state of relaxation.’

What CBD Product is Best for Sciatica?

Topical CBD products are highly recommended as they can be applied directly to the lower back, calves, and other areas where there may be pain and discomfort. However, those looking for on-the-go relief may want to try a CBD oil, capsule or gummy.

Check our review of the best CBD OILS here

How to Use CBD for Sciatica

If you are using a CBD balm or topical CBD oil for sciatica, it can be tricky to measure how much you should use on your skin. It is recommended that you apply it as you would any other topical product, and re-apply when you can no longer feel its effects. If you are taking CBD gummies, or an oral CBD oil for sciatica, it is advised to start on a low dose (around 10-20mg per day) and increase the dose by 5mg daily – but bear in mind that results can take a while to show.

What are Some Natural Ways to Treat Symptoms of Sciatica?

Aside from using CBD oil for sciatica, acupuncture could be useful for the treatment of sciatic nerve pain. It works by relaxing tight muscles, improving blood flow and releasing neurotransmitters which can reduce pain. A 2009 study of 90 patients suffering from sciatica showed that this traditional Chinese therapy reduced the symptoms of sciatica. Massage is another natural way to treat sciatica, due to its ability to increase the range of motion and reduce pain in the lower back, leg and buttocks. Similarly, physical therapy and stretching can also help to reduce the pain of sciatica and improve flexibility.

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