It’s also true that some CBD products and CBD-dominant strains can help boost focus as well, making CBD and L-theanine a great combo for studying and work.
When it comes to CBD, full-spectrum CBD is widely considered more therapeutic, and it’s safest to buy CBD products from companies who participate in third-party lab testing. Though it’s important to note that supplements aren’t regulated by the U.S. Food & Drug Administration (FDA) in the same way other foods and drugs are, L-theanine has received a GRAS—generally recognized as safe—notice from the FDA.
By improving sleep, both L-theanine and CBD may help improve mental clarity and focus during waking hours. “REM-rich sleep allows us to make more intelligent decisions and actions. Emotional IQ depends on getting sufficient REM sleep night after night,” said Chin.
How CBD and L-theanine can improve sleep
The pharmacological effects of L-theanine on mood may be related to the endocannabinoid system via the GABA system, which works to regulate the body’s responses to stress and stressful situations, according to a statement from Dr. Junella Chin, head of the medical advisory board at askCMD, God’s Greenery, and Miraculo, and Michael Klein, CEO of Miraculo, askCMD, and God’s Greenery.
Dr. Chin said L-theanine is best taken as a standardized extract in capsules, and she suggests taking 400-600mg a half-hour before bedtime.
How CBD and L-theanine can boost mental clarity and focus
Indeed, research shows that CBD and high-CBD cannabis strains can help ease anxiety for most people, so taking CBD and L-theanine together is essentially a double shot of calm.
GABA is a neurotransmitter that sends messages to and from the brain and the nervous system, with the ultimate goal of managing fear and anxiety. GABA receptors live on nerve cells, receiving messages from GABA neurotransmitters which help control nerve impulses.
CBD calms the nervous system through its ability to increase the activity of a neurotransmitter known as GABA — which acts as the brake pedal for the nervous system.
CBD helps block pain and lower inflammation — both of which are common causes of the pain associated with the condition.
Top Five Supplements to Take with Your CBD
Let’s get started by discussing exactly why you shouldn’t rely on just CBD to manage your symptoms.
Why You Should Combine CBD with Other Supplements
Choosing which supplements to combine it with depends on the symptoms you’re treating.
Servings per container: 30
Startup brand Aprico is a breakaway company from its elite mother Quicksilver Scientific, which is renowned for its nano particles that provide quick and penetrating effects. Here, the broad-spectrum, THC-free hemp extract is combined with chillax ingredients L-theanine, GABA and skullcap for instant and effective stress relief. The brand is looking to be a fit with high-end, almost luxe, retailers—the likes of which populate the Austins, NYCs, Boulders and Cali markets.