how to find the right time of day to take cbd finding the right time of day to take cannabidiol (cbd) is not as easy as looking to the bottle for recommended usage instructions. we’ve been there The time of the day is important for taking CBD oil if your goals get outside of the bracket of regular supplementation. Here we explain how different times of the day influence the effects of CBD — and how to choose the best time of the day for yourself Should you take CBD on an empty stomach, or is it better to have a meal first? Read to find out how to consume your CBD for maximum effectiveness and potency.
how to find the right time of day to take cbd
finding the right time of day to take cannabidiol (cbd) is not as easy as looking to the bottle for recommended usage instructions. we’ve been there before, wondering how the time of day may affect our experience with cbd, if at all. it turns out, there is a lot that goes into figuring out the best time of day to take cbd oil.
the best time of day to take cbd varies on how your individual body processes and reacts to it, as well as what you are taking it for. what’s more important is to take cbd every day, as that can help regulate the endocannabinoid system and provide long-term benefits while you find your ideal time.
some people may feel different effects when taking cbd at different times of the day or in different settings. other factors such as what type of cbd product you are using, the amount you take, and how frequently you consume it may also come into play.
when should i take cbd oil, morning or night?
cbd can be beneficial benefit whether taken in the morning or at night, but there is no one-size-fits-all set of guidelines. too many variables are involved in the big picture, both internally and externally, for that to be possible with cbd. for example, there may be many people looking into taking cbd as a sleep aid. but even then, what if you work overnight hours and your normal sleep schedule is during the day? it would certainly be plausible to think that if your circadian rhythm and sleep cycle are vastly different from someone else, so too should be the time to take cbd to help you sleep.
maybe not, though. we mentioned already that taking cbd daily, regardless of time, is more important to maximizing cbd’s benefits than the specific time of day you take it. the reason for this is due to how cbd works on the endocannabinoid system, or ecs for short, and beyond that, how the ecs works within our bodies.
the ecs is one of the most primitive systems within life on earth, believed to date back as far as ancient sea squirts some 500 million years ago. it has since evolved through all forms of animal life, side-by-side with the rest of our bodily systems, and it is believed to play an active role in maintaining homeostasis within our bodies. in other words, a well-balanced ecs can go a long way in ensuring the rest of your body is healthy .
taking cbd oil is just one way to activate the ecs. we also have endocannabinoids (endo- meaning, within) that our body naturally produces to activate the ecs. unfortunately, life’s stressors can take over and throw things out of whack, and your ecs is not immune to that. our bodies can run at less than 100%, and do it so well that we often fool ourselves into thinking we feel fine when we may actually be far from it. luckily, phytocannabinoids (phyto- meaning, relating to plants) can also have an impact on our ecs just the same as those cannabinoids our bodies produce naturally.
because the ecs plays such a vital role in helping to regulate other systems with the body, a compromised ecs may cause a wide range of symptoms to be exhibited throughout the body. it is entirely possible for pain, anxiety, insomnia, skin issues, and plenty of other ailments to stem from an imbalance in the ecs, and while we aren’t doctors, it is generally going to be best to address the root of an ailment whenever possible rather than just finding a way to mask the symptoms. if the ecs is the potential source of the problem, then it is at least worth considering targeting it to find a solution!
you might be wondering why the ecs is so important to all of this, or how exactly it is interconnected with our other systems. if you are, these are great questions. we have cannabinoid receptors all throughout our bodies, and they can be involved in a tremendous amount of processes: necessary functions such as pain sensation, memory, mood, stress, appetite, metabolism, immune and reproductive functions, and sleep can all be impacted, positively or negatively, by the ecs.
there are two types of receptors in our ecs. when these cb1 and cb2 receptors are regularly activated, it can help to regulate the ecs itself, and this can lead to a sort of domino effect for all other systems and processes that interact with the ecs to come into alignment much the same. because of this, taking cbd regularly to promote a balanced ecs should be the focus over whether to take it in the morning or at night.
when should you take cbd oil during the day?
the best time to take cbd is not an exact science. however, even though the true advantage to taking cbd is in its effectiveness to regulate the ecs when taken regularly, there is still likely a best time for you, personally, to take cbd oil. here are some things to consider when finding that optimal time.
individual body chemistry is the first unique characteristic that will affect your relationship with cbd oil. some people’s bodies process chemicals faster and/or more efficiently than others; and on top of that, each person’s ecs will have different default activity and receptivity levels. all of this means that the same dose of cbd for one person may or may not have the same effects, and those effects may come from various reasons despite the same systems being involved in the overall function.
you also may or may not feel an actual onset of cbd when taking it. some people are very receptive to its effects within the body, while others may never notice feeling anything “different” (remember, cbd is non-psychoactive and thus, it will not get you high). if you find yourself in the category of the latter, worry not: the cbd you are taking is still working on your ecs just the same.
it is also entirely possible that you might need to increase your dosage size. this may or may not be true regardless of whether you feel your current dose or not. because cbd brings with it a holistic and long-term approach to health ( think of it like eating your veggies – you can’t just take cbd once and achieve lasting effects!), you are going to want to pay attention to your overall state over the course of a week (or longer) in order to determine if you are achieving desired results, or if you need to up the amount you take.
if you are taking cbd for a specific reason, knowing how quickly you feel its effects can also help you find the best time to take it during the day. small doses of cbd have actually been shown to boost alertness, which may be beneficial if you experience those effects. even if you do, it is extremely doubtful that you would be able to replace your coffee or tea with cbd oil (but we’ll go into that later). and for the record, this particular author’s favorite cbd drops may or may not be involved in the creation of this article!
one application could be for stressful situations. cbd has been shown to have calming effects, though there is still a lot to learn . you may be someone who finds an event such as flying, going to the dentist, or having a new job interview invokes the stress response in your body, and knowing how long cbd takes to begin working might help you handle the situation more seamlessly.
another possible way to experiment with cbd’s effectiveness, both for long-term and potential spot treatments (if that works for you), is to experiment with taking it multiple times per day. some people may feel a desired effect from a small dose, but may also feel the effects start to wear off before their day is over. if you are one of those people, splitting up your daily dose into two or three servings throughout the day may prove to be effective.
the type of cbd you consume and the way you take it also matter greatly: beware of cbd isolate products claiming they are the 100% purest product on the market. though potentially true, this is a misleading statement! the reason for this is because of something called the entourage effect, which requires taking a step back and looking at the bigger picture for just a second.
cbd is a compound that comes from the cannabis plant (no, it’s not “marijuana”). many other compounds are also present within cannabis, and over 100 of them are other types of cannabinoids that all synergistically play a role in cannabis’ overall effectiveness on ailments. other compounds called terpenes also play a role, and do so in many other plants as well (for example, citrus can be invigorating and chamomile can be calming because of their terpenes).
if we isolate (remove) the cannabidiol compound from the entire picture, we miss out on all of the other pieces to the puzzle. the optimal way to maximize cbd’s beneficial properties is to utilize what is known as a “whole plant extract,” and can be further categorized into broad spectrum and full spectrum.
if your cbd is coming from hemp flower (cannabis with less than 0.3% thc) in this manner, it is referred to as being full spectrum. you can also go one step further and completely eliminate all trace amounts of thc from the extract. doing this will still retain the entourage effect, but will yield 0% thc in the finished product. this is known as a broad spectrum extract , and its removal of thc can help ease your mind regarding any potential issues related to legality or drug testing as it works its magic on the rest of your being.
what is the best time of day to take cbd oil for anxiety?
there is no absolute best time to take cbd oil for anxiety. however, some people effectively use cbd as a spot treatment against symptoms related to anxiety. ultimately, a well-regulated ecs may help with your body’s overall reaction to stressors, though finding the right dose and rate of absorption may help in any spot-treatment sense.
different methods of ingesting cbd may cause users to experience different effects. they will also, with certainty, result in varied absorption times. earlier in this article, we mentioned that while small doses of cbd could be energizing, it wouldn’t be enough to replace a cup of coffee or tea. now, let’s talk about what happens if instead of replacing cbd with your beverage of choice, you added it into said beverage!
if you were wondering, dropping cbd oil into another beverage can and will still be effective. it will exhibit roughly the same effectiveness as putting it on top of a meal (pasta, veggies, etc), which is about as effective as consuming it via a pill or some edible form like chocolates or gummies. in all of these cases, you are ingesting cbd orally , and upon doing so the ingested material will make its way through your digestive tract and eventually be absorbed by the bloodstream. however, just like digesting food, this can take some time.
it is much quicker to employ the methods of sublingual absorption or inhalation, whether the latter is through vaping cbd or smoking hemp flower. of these two options, sublingual is a less intrusive method of consumption, and it can be done by a dropper of cbd and putting its contents underneath your tongue and holding it there for 30-60 seconds.
taking cbd sublingually instead of immediately swallowing it can allow you to take advantage of the blood vessels underneath your tongue that serve as a fast track to absorption into your bloodstream. should you choose to take the inhaled route, a similar environment exists in your lungs, explaining why you immediately feel the effects of anything you inhale and/or smoke, whether it be cbd, thc, or any other substance.
so, when should i take cbd after all?
if you are still unsure as to when might be the right time for you to take cbd, it’s possible that is due to other questions that need answering. should you have questions as to how cbd may affect your daily life, you may want to consider trying it on a weekend or in the late afternoon , once you get home from work. doing this will help ensure that you have a safe space for experimentation, even with a non-psychoactive substance, and it will also allow you to do it without having to worry about having to fulfill any other prior commitments.
some people find cbd to work best in the mornings, while others enjoy taking it right before bed. this can be the case regardless of purpose, as even some people who take cbd in the morning find that is the best time to improve their sleep quality. similarly, people might take cbd at night for sleep, but others may do so because they find it helps them sustain focus during waking times.
pain is another example in which the time you take cbd could vary. you may be someone with muscle pain and soreness from working out or performing other physical activities, or you may be someone who has chronic back and neck pain that prevents you from sleeping at night. given the difference in circumstances, the proper usage may be different in each scenario, even before adding individual body chemistry into the equation.
at the end of the day, taking cbd is a marathon, not a sprint. if you are willing to commit to it for at least a full month and be willing to experiment with dosage size, frequency, and time of day in order to see how your body responds, then you will have a lot of information and experience at your disposal. from there, be willing to adjust accordingly in order to achieve your desired effects.
if you still find no reprieve, you may also want to look into trying different types of cbd. just because sublingual drops are the most efficient means of consuming cbd doesn’t mean they will be ideal for everybody. remember, your cbd journey is just that: yours. embrace and enjoy it. ☺
are there any risks associated with taking cbd? cbd is completely safe and nontoxic, and the human body can tolerate extremely large doses with no adverse effects. some people may exhibit minor side effects related to cbd, including diarrhea, dry mouth, and drowsiness, but anything more extreme than that would not be caused by cbd itself. if you experience any adverse effects related to cbd, it is likely you have found a product that is contaminated. in order to prevent that, make sure you always see independent, third party lab test results from an estimable source before you buy cbd.
What is The Best Time of Day to Take CBD Oil?
As more health-conscious consumers start to embrace the benefits of daily supplementation with CBD oil, a common question arises among new users:
What’s the best time of the day to take CBD oil?
Does it even matter when you take your dose?
Indeed, both the amount of CBD and the time of the day can affect how you respond to CBD oil. Scheduling your intake of CBD helps to maximize its efficacy.
Today, we look at different times of the day to take CBD oil, different dosages, and how to use different forms of CBD to get the most out of them.
What’s the Best Time of the Day to Take CBD?
The best time of the day to take CBD oil is the one that provides you with the best results for your individual situation.
Many people decide to take it in the morning, using lower doses to improve focus and calm the nervous system. Others take CBD oil in the evening to ease their breathing and calm down before going to bed. Some users take CBD as a daily supplement to maintain higher concentrations of endocannabinoids in their circulatory system.
Here’s a quick breakdown of different times of the day to take CBD oil — along with a quick reference of what CBD can do in the morning and the evening.
Effects of CBD in the Morning
Morning is the best time of the day to take CBD if you want to:
CBD may help you gather your thoughts and improve cognitive performance when you struggle with brain fog in the morning. While it won’t stimulate your brain receptors like caffeine, it will help support a healthy state of equilibrium in the nervous system, producing a calming sensation. As a result, you can maintain better focus throughout the day, contributing to a healthy circadian rhythm.
Sometimes, life throws unexpected things at you. If you experience frequent bouts of stress and anxiety that are difficult to control, CBD can modulate the functioning of your GABA receptors, which slows down an overactive nervous system. CBD also acts on serotonin receptors and ensures stable concentrations of your body’s endocannabinoid, contributing to a better stress response.
Relax the Muscles
When your body feels achy or tense after a sleepless night or a heavy workout, you can take CBD in the morning to reduce some of the soreness. We recommend using a topical product in combination with CBD oil to curb inflammation flare-ups. Rubbing a CBD cream or ointment onto the skin can also help fight localized pain.
Improve Physical Endurance
Your warming routine can benefit from adding a CBD warming salve or taking CBD oil before working out. Doing so can warm up the muscles. On the other hand, if you use CBD after the workout, it can speed up regenerative processes in your body to help you recover faster.
Effects of CBD at Night
Using CBD at night comes with a few unique benefits, such as:
Relaxation After a Long Day
If you’re drained from energy after a long day at work or you have an important event ahead of you, CBD is a great tool for setting your mind in the right mood for the evening. High doses of CBD at night facilitate slower breathing and calm the mind, helping an individual fall asleep faster.
Better Management of Sleep Cycles
Using CBD for sleep is one of the most common reasons people choose this kind of herbal supplementation. CBD oil interacts with our sleep cycles using a multifaceted mechanism to modulate the activity of different stages of sleep. For example, CBD can help us fall asleep faster and reduce the REM stage disorders characterized by abrupt body movements, tremors, and vocalizations. CBD can also extend our time in the deep sleep stage, translating into more efficient regeneration.
Relief from Anxiety Triggered by Running Thoughts
The number of stimuli and the amount of information we’re exposed to throughout the day can take a toll on the performance of your nervous system. The brain becomes so wired that it’s difficult to slow down after the whole day of processing different data. The stream of thoughts accompanying sleepless nights doesn’t help either. Taking CBD oil at the end of the day can help you curb the stream of thoughts and ensure a calm state of mind before falling asleep.
When to Take CBD (By Product Type)
The consumption method is as important as the time of the day when taking CBD oil. Vaporization and sublingual use produce faster effects and deliver more CBD to your system than oral products such as capsules and gummies. On the other hand, the latter is better suited for people who want to schedule up their supplementation and look for longer-lasting effects despite the delayed onset and lower bioavailability.
What’s the Best Time of the Day to Take CBD Sublingually?
CBD oil is taken under the tongue and absorbed through a special mucous membrane in the mouth. This form of CBD avoids the first-pass metabolism in the liver, ensuring faster-acting effects than oral forms. It usually takes up to 30 minutes until you can notice a calming sensation, so it’s much easier to schedule up your routine. You can start with ½ or 1 mL of full-spectrum CBD oil in the evening and follow through with 1–2 doses for the rest of the day to maintain consistent levels of CBD in the bloodstream. If you don’t feel any effects after 5-7 days, increase the dose and continue for another week, monitoring your progress.
What’s the Best Time of the Day to Take CBD Orally?
Oral forms of CBD have a slower onset than sublingual products because they need to pass through your gastrointestinal tract. The effects usually take hold within 30–90 minutes, depending on the time of the day, your metabolism, and whether you’ve taken CBD with a meal or on an empty stomach. The best time of the day to use CBD capsules and gummies is in the evening, around 2 hours before going to bed, when you can’ sleep through the night. Want to learn more about how CBD gummies can help with insomnia? Don’t worry, we got you. If you take CBD in the morning, you can use the same 2-hour window but with a smaller dose.
What’s the Best Time of the Day to Vape CBD?
When you vaporize CBD oil, it absorbs into the bloodstream through the lung tissue, so the effects are noticeable within minutes from inhalation, lasting up to 4 hours. The best time to take CBD vapes is when you’re going through a stressful or anxiety-inducing situation and want to ease it immediately.
What’s the Best Time of the Day to Use CBD Topicals?
Topical products, such as CBD creams, ointments, and gels, should be used as needed to help deal with localized pain, meaning there’s no best time to use them. The CBD won’t pass into your bloodstream, but it will engage with the cannabinoid receptors in the skin.
Why Do People Take CBD Oil?
CBD oil has a long list of potential health benefits. People use it to relieve pain, reduce stress, support their cognitive functioning, and maintain homeostasis through supporting the endocannabinoid system (ECS) — the master regulatory network in all mammals.
The therapeutic versatility of CBD is attributed to its interaction with the ECS. There are dozens of studies touching on the subject of using CBD in a wide range of diseases. In fact, cannabinoids have been studied more extensively than some of the popular OTC supplements and medications.
CBD starts interacting with the ECS within minutes, but if you’re looking to address specific health problems and achieve long-term results, you’ll need to use it systematically.
That’s because one of the main roles of CBD is to level endocannabinoid deficiencies in your body. CBD does this without directly binding to the cannabinoid receptors in the brain, which is why it doesn’t get the user high and has such a decent safety profile.
Not only that, but full-spectrum CBD oil is also chock-full of other phytonutrients that the modern diet lacks. These ingredients include a wide range of macro and microelements, such as:
- Minor cannabinoids
- Essential fatty acids
- Trace minerals
Now that we’ve established the best times for taking different forms of CBD let’s discuss one equally important parameter — the frequency of use.
How Often Can You Take CBD Oil?
The frequency at which you take CBD oil will depend on some individual factors and your goals with CBD. That being said, many people decide to go for daily supplementation to support the endocannabinoid system that helps maintain homeostasis. Daily use of CBD oil results in a regular level of your body’s natural endocannabinoids.
Depending on the type of CBD, the serving size, product format, and other factors affecting absorption, it can take between 5–90 minutes for the effects to kick in.
The time CBD will stay in your system is affected by:
- Body fat percentage
- Total body weight
- The potency of your product (CBD content)
- Frequency of use
Some users prefer to split their dosage into several smaller amounts throughout the day to ensure a consistent circulation of endocannabinoids in the bloodstream.
How Much CBD Oil Should You Take?
The optimal CBD dosage for each person out there will be slightly different — depending on the form of administration, individual body chemistry, as well as the type and severity of the health problem they want to address.
CBD doses are measured in milligrams and can range from 1 mg all the way up to 300 mg per day in extreme situations. The main driver behind the efficacy of your dosage is the method of administration.
For example, CBD oil or vape pens offer faster and more effective delivery of CBD, but the effects are shorter-lived than with other products. On the other hand, oral forms like capsules and gummies offer lower bioavailability and delayed onset, but the effects last longer because the CBD is released gradually into the bloodstream. With topical products, you can provide relief from pain by applying CBD to the skin as needed.
The best way to determine your optimal CBD dosage is to go through trial and error — starting with a small dose and gradually increasing until you experience the desired effects.
You can use the table below to gauge the right dose for yourself depending on the type of effects you’re trying to achieve:
|Weight Group||Mild Effects||Medium Effects||Strong Effects|
|5 – 10 kg||2.5 mg – 5 mg||6 mg||9 mg|
|10 – 20 kg||6 mg||9 mg||12 mg|
|20 – 40 kg||9 mg||12 mg||15 mg|
|40 – 70 kg||12 mg||15 mg||18 mg|
|70 – 110 kg||20 mg||25 mg||30 mg|
|+110 kg||25 mg||30 mg||45 mg|
Key Takeaways on the Best Time of the Day to Take CBD
Finding the best time of the day to take CBD oil for every individual is nearly impossible. However, you can use the above information to determine the best form of CBD, scheduling, and dosage — and maximize the results of your supplementation.
Experiment with different dosages and timings, and listen to what your body is telling. Write down how you feel after each dose and keep the results in a log or journal. Just keep in mind to always order CBD oil from a reputable source that uses organically-grown hemp and tests its products in a third-party laboratory for CBD content and purity.
Doing so will help you ensure a well-informed decision and avoid companies trying to make a quick buck of unaware customers looking for a quick fix to their health problems.
What’s the best time of the day to take CBD oil for you? Let us know in the comments!
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
Is It Better to Take CBD Oil Before or After Meals?
According to a Gallup poll, approximately 14% of Americans stated that they use CBD products.Of that population, about 11% say they use it for sleep, 20% for anxiety, and a whopping 40% for managing various types of pain.While data for Gallup polls is all user-reported, meaning it’s anecdotal evidence, it gives us a peek inside what people are using CBD oil for and how it’s benefiting them.
With the popularity of CBD oil and other CBD products at an all-time high, estimates about its surging use are only growing.There are still a ton of unanswered questions about cannabidiol and how well it can work for a variety of issues.
The question of the day is this: How do you decide when to take CBD? Also, should you be taking CBD on an empty stomach? These answers may have a bigger impact on CBD’s benefits than you might think. We’ll tackle these questions and more in our guide on what the best time is for taking CBD oil.
CBD OIL INSTRUCTIONS
On most CBD oil bottles, the label has directions for how to use the oil. Most say to take the oil with food but never specify when to take CBD, whether it should be taken before, during, or after the meal. Some labels, including that of our CBD tinctures, suggest taking the oil sublingually, or under the tongue, and holding it in the mouth for up to 60 seconds before swallowing.
Despite the conflicting instructions, we want to clear the confusion about whether or not to take CBD on an empty stomach once and for all.
Remember how we’ve mentioned the bioavailability of CBD and how it varies depending on the delivery method? Here’s a summary:
Unlike what you may think, we don’t absorb the full amount of CBD in each serving. Rather, we can only absorb as much CBD as is possible according to the bioavailability of the product.
When it comes to ingesting CBD products, edible products such as our gummies must first pass through the digestive system then on to the liver in what is called “first-pass metabolism.” This is why sublingual application reigns supreme. By dropping CBD oil under the tongue and holding it in your mouth for up to 60 seconds, your sublingual glands can effectively absorb cannabidiol and completely bypass the first-pass metabolism.
WHEN TO TAKE CBD?
So when exactly is the optimal time to take CBD oil? First of all, you should never take CBD on an empty stomach. CBD oil should always be taken with food in your system, but there’s not just one reason behind this fact. While you can take it immediately before or after your meal, we strongly recommend taking it after.
Taking CBD oil after eating optimizes your chances of it having the highest bioavailability. With food in your stomach already digesting, the CBD oil that is swallowed has a greater chance to be absorbed by the liver without losing too much of its efficacy seeing that MOST of its effects were already absorbed sublingually.
In short, taking CBD on an empty stomach is a waste of valuable product. You’re not optimizing the opportunity you have by taking CBD on an empty stomach; instead, you are degrading the potency of the oil. This is what can cause users to have to use more CBD for the same effect, or even think that their product is ineffective. Knowing when to take CBD can optimize its effect for maximum potency.
FEEDING YOUR CBD APPETITE
Did you know that the food you eat before you dose up with CBD oil may further impact how well it absorbs into your body? CBD as a compound cannot be absorbed by the body without a carrier oil. For Envy CBD’s tinctures, we use a combination of MCT oil, hemp seed oil, and ActivAloe, all of which the CBD can bind to as these oils are fat-rich.
Eating foods that contain medium-chain and long-chain fatty acids serves as the best binding agent for CBD and other cannabinoids, which are then more easily and directly metabolized through the liver. First pass metabolism may still be present, but it’s limited with the right factors, thereby increasing bioavailability.
A team of researchers conducted a study published in 2013 that assessed the effect that food has on the bioavailabilities of both CBD and THC. The study concludes that the bioavailability tends to be four times higher in CBD products if they were taken after a meal instead of before, or on an empty stomach.
WHAT FOODS WORK BEST WITH CBD OIL?
Now that we know not to take CBD on an empty stomach, what is the best way to feed your CBD appetite? As we mentioned above, foods that are high in medium and long-chain fatty acids help to bolster the bioavailability of CBD oil. While we already mentioned that MCT oil, hemp seed oil, and ActivAloe all play a large part in the synthesis of our CBD tinctures, we also recommend coconut, olive, soybean, and sesame oils.
Other foods rich in fat include eggs, meat, fish, avocados, and nuts. These healthy fats that do the body good are an excellent suggestion for what to eat before you take your serving of CBD oil. As a bonus, these types of fats are well-known for having other health-centric benefits, so you put your well-being first when you try to optimize CBD’s bioavailability like this.
THE BEST METHOD FOR TAKING CBD OIL
Under the tongue, also known as sublingual dosing, is the best way to take your CBD oil.This increases the bioavailability of that product to its full potential, so you don’t have to worry that you’re wasting product or not getting the most out of it.Even though it doesn’t go through your digestive system, you still shouldn’t take CBD on an empty stomach when dosing sublingually. Retain almost all the potency that CBD oil has to offer by eating foods rich in fatty acids, then sublingual dosing before you swallow.
Non-psychoactive CBD oil is an excellent way to get the benefits of cannabinoids without the high from THC. Stick with a trustworthy brand, such as Envy CBD, that has standard lab reports to demonstrate that each batch of CBD oil is THC-free as well as free of heavy metals, pesticides, and other pollutants.
WHAT HAPPENS IF YOU JUST SWALLOW CBD OIL?
Technically, CBD oil is an ingestible product that can be swallowed directly or even added to food or a beverage. Although we know you shouldn’t take CBD on an empty stomach, if you just swallow CBD oil after eating without sublingually dosing, the effects will not be experienced as quickly or last as long. While you can swallow CBD oil if you don’t like the taste, it becomes as effective as an edible or capsule when you do this, thus ushering in the first-pass metabolism process that effectively digests the CBD before distributing its total potential benefit to the rest of the body.
THE BOTTOM LINE
Should you take CBD on an empty stomach? No, studies show that it should be taken after eating. Maximize your CBD appetite by having a meal or snack rich in medium-chain and long-chain fatty acids before you take your CBD oil. Take your CBD oil by placing it under your tongue for 60 to 90 seconds, then swallow – this sublingual serving shows the highest bioavailability, saving you on product, time, and effort.
Happy dosing and good luck in finding the ultimate experience of relief with CBD.